| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Run |
Chicago |
Easy |
3.0 mi |
22:43 |
7:35 |
 |
| 2/25/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
29:45 |
9:40 |
|
| 2/10/2012 |
Run |
Chicago Lakefront |
Recovery |
4.8 mi |
37:11 |
7:44 |
|
| 2/6/2012 |
Run |
Chicago Lakefront |
Easy w/Fartlek |
10.3 mi |
1:12:53 |
7:05 |
|
| 2/1/2012 |
Run |
Chicago Lakefront |
Easy |
8.3 mi |
58:35 |
7:06 |
|
| 1/30/2012 |
Run |
Chicago Lakefront |
Easy |
6.6 mi |
47:42 |
7:13 |
|
| 1/22/2012 |
Run |
Chicago Lakefront |
Easy w/Tempo |
13.1 mi |
1:33:28 |
7:07 |
|
| 1/19/2012 |
Run |
Chicago Lakefront |
Easy |
8.3 mi |
58:31 |
7:06 |
|
| 1/16/2012 |
Run |
Chicago Lakefront |
Recovery |
4.4 mi |
35:22 |
8:04 |
|
| 1/13/2012 |
Run |
Chicago Lakefront |
Easy |
7.5 mi |
58:34 |
7:50 |
|
| 1/11/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
34:45 |
7:54 |
|
| 1/8/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
32:34 |
7:25 |
|
| 1/5/2012 |
Run |
Chicago Lakefront |
Easy |
5.2 mi |
40:03 |
7:39 |
|
| 1/3/2012 |
Run |
Chicago Lakefront |
Easy |
7.4 mi |
55:15 |
7:32 |
|
| 1/1/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
31:34 |
7:14 |
|
| 12/30/2011 |
Run |
Chicago Lakefront |
Easy |
8.6 mi |
1:08:25 |
7:56 |
|
| 12/26/2011 |
Run |
LP 12.4 |
Easy |
12.4 mi |
1:36:17 |
7:45 |
|
| 12/20/2011 |
Run |
Chicago Lakefront |
Easy |
7.6 mi |
57:40 |
7:39 |
|
| 12/18/2011 |
Run |
Chicago Lakefront |
Easy |
8.9 mi |
1:08:19 |
7:41 |
|
| 12/14/2011 |
Run |
Chicago Lakefront |
Recovery |
5.2 mi |
42:42 |
8:13 |
|
| 12/10/2011 |
Run |
Chicago Lakefront |
Easy |
7.0 mi |
51:13 |
7:22 |
|
| 12/6/2011 |
Run |
Downtown to Uptown |
Easy |
8.8 mi |
1:07:30 |
7:43 |
|
| 12/4/2011 |
Run |
Chicago Lakefront |
Easy |
5.4 mi |
41:05 |
7:39 |
|
| 11/30/2011 |
Run |
Chicago Lakefront |
Easy |
5.7 mi |
43:08 |
7:36 |
|
| 11/27/2011 |
Run |
Chicago Lakefront |
Easy |
4.5 mi |
34:56 |
7:52 |
|
| 11/21/2011 |
Run |
Chicago |
Easy |
5.4 mi |
41:16 |
7:41 |
|
| 11/17/2011 |
Run |
Chicago |
Easy |
7.2 mi |
55:16 |
7:44 |
|
| 11/14/2011 |
Run |
Chicago Lakefront |
Easy |
5.8 mi |
46:14 |
7:59 |
|
| 11/11/2011 |
Run |
Chicago Lakefront |
Easy |
5.3 mi |
40:37 |
7:37 |
|
| 11/10/2011 |
Run |
Chicago Lakefront |
Easy |
7.3 mi |
57:34 |
7:54 |
|
| 11/8/2011 |
Run |
Chicago Lakefront |
Recovery |
5.2 mi |
42:03 |
8:09 |
|
| 11/5/2011 |
Run |
Chicago Lakefront |
Easy |
5.2 mi |
40:41 |
7:47 |
|
| 10/29/2011 |
Run |
Pioneer Park |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 10/27/2011 |
Run |
Pioneer Park |
Easy |
5.2 mi |
38:57 |
7:30 |
|
| 10/23/2011 |
Run |
Chicago Lakefront |
Easy |
7.4 mi |
57:40 |
7:51 |
|
| 10/21/2011 |
Run |
Chicago |
Easy |
4.1 mi |
33:15 |
8:04 |
|
| 10/18/2011 |
Run |
Chicago |
Easy |
4.3 mi |
33:17 |
7:43 |
|
| 10/16/2011 |
Run |
Chicago |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/15/2011 |
Run |
Terre Haute |
Recovery |
2.2 mi |
17:05 |
7:46 |
|
| 10/12/2011 |
Run |
Chicago |
Recovery |
1.7 mi |
18:29 |
10:53 |
|
| 10/7/2011 |
Run |
Chicago Lakefront |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 10/4/2011 |
Run |
Chicago Lakefront |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 10/2/2011 |
Run |
Chicago Lakefront |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 9/29/2011 |
Run |
Chicago |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/25/2011 |
Run |
Chicago |
Recovery |
3.2 mi |
26:30 |
8:17 |
|
| 9/23/2011 |
Run |
Chicago |
Easy |
2.8 mi |
22:23 |
8:00 |
|
| 9/21/2011 |
Run |
Chicago Lakefront |
Recovery |
3.8 mi |
44:00 |
11:35 |
|
| 9/17/2011 |
Run |
Chicago |
Easy |
2.3 mi |
19:50 |
8:38 |
|
| 9/14/2011 |
Run |
Lake Village |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 9/12/2011 |
Run |
Lake Village |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 8/7/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 8/1/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 6/3/2011 |
Run |
Lake Village |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|