Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/2/2007 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:20:00 |
6:40 |
|
2/15/2007 |
Run |
Random Route |
Fartlek |
10.6 mi |
1:08:11 |
6:27 |
|
1/25/2007 |
Run |
Random Route |
Fartlek |
9.9 mi |
1:06:04 |
6:41 |
|
1/19/2007 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:04:30 |
7:10 |
|
2/24/2007 |
Run |
Random Route |
Race |
6.2 mi |
34:47 |
5:37 |
|
2/10/2007 |
Run |
Random Route |
Race |
3.1 mi |
16:36 |
5:21 |
|
2/19/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:17:30 |
6:28 |
|
2/12/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:11:00 |
6:28 |
|
2/5/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:11:35 |
6:31 |
|
1/29/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:03:57 |
6:24 |
|
1/22/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
56:45 |
6:19 |
|
2/17/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:45:30 |
7:02 |
|
2/3/2007 |
Run |
Random Route |
Long |
13.8 mi |
1:39:40 |
7:15 |
|
1/27/2007 |
Run |
Random Route |
Long |
13.5 mi |
1:33:30 |
6:56 |
|
1/20/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
2/1/2007 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
2/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
43:00 |
7:25 |
|
2/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
2/20/2007 |
Run |
Random Route |
Easy |
7.5 mi |
54:20 |
7:15 |
|
2/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
2/18/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
2/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
2/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:40 |
7:58 |
|
2/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
2/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
2/6/2007 |
Run |
Random Route |
Easy |
7.5 mi |
58:30 |
7:48 |
|
2/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
1/31/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
1/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/28/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:09:25 |
6:47 |
|
1/26/2007 |
Run |
Random Route |
Easy |
8.8 mi |
59:00 |
6:41 |
|
1/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
1/18/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:10:20 |
7:07 |
|
|