| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2012 |
Run |
Treadmill - HKFC |
Easy |
7.5 km |
35:00 |
4:40 |
 |
| 8/31/2012 |
Run |
Treadmill - HKFC |
Easy |
7.3 km |
35:00 |
4:48 |
|
| 8/27/2012 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 8/27/2012 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
21:48 |
3:38 |
|
| 8/27/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/23/2012 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/23/2012 |
Run |
Treadmill - HKFC |
Interval |
7.2 km |
26:28 |
3:41 |
|
| 8/23/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/20/2012 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/20/2012 |
Run |
Treadmill - HKFC |
Interval |
8.0 km |
30:00 |
3:45 |
|
| 8/20/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/19/2012 |
Run |
Treadmill - HKFC |
Easy |
7.2 km |
35:00 |
4:52 |
|
| 7/19/2012 |
Run |
Treadmill - HKFC |
Easy |
1.8 km |
9:00 |
5:00 |
|
| 7/19/2012 |
Run |
Treadmill - HKFC |
Interval |
5.2 km |
18:54 |
3:39 |
|
| 7/19/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/14/2012 |
Run |
Treadmill - HKFC |
Easy |
7.3 km |
35:00 |
4:48 |
|
| 7/14/2012 |
Run |
Treadmill - HKFC |
Progressive |
7.9 km |
35:00 |
4:26 |
|
| 7/6/2012 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
22:30 |
5:00 |
|
| 7/6/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/6/2012 |
Run |
Treadmill - HKFC |
Time Trial |
5.0 km |
18:03 |
3:37 |
|
| 7/6/2012 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 7/4/2012 |
Run |
Treadmill - HKFC |
Easy |
7.3 km |
35:00 |
4:48 |
|
| 7/4/2012 |
Run |
Treadmill - HKFC |
Easy |
3.4 km |
17:00 |
5:00 |
|
| 7/4/2012 |
Run |
Treadmill - HKFC |
Time Trial |
4.1 km |
15:00 |
3:40 |
|
| 7/4/2012 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 6/27/2012 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/27/2012 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/27/2012 |
Run |
Treadmill - HKFC |
Time Trial |
5.0 km |
18:11 |
3:39 |
|
| 6/27/2012 |
Run |
Treadmill - HKFC |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 6/25/2012 |
Run |
Siu Sai Wan Stadium |
Easy |
12.0 km |
53:37 |
4:29 |
|
| 6/24/2012 |
Run |
Treadmill - HKFC |
Easy |
16.4 km |
1:17:01 |
4:42 |
|
| 6/20/2012 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 6/20/2012 |
Run |
Treadmill - HKFC |
Easy |
4.8 km |
23:00 |
4:48 |
|
| 6/20/2012 |
Run |
Treadmill - HKFC |
Fast |
2.7 km |
10:00 |
3:43 |
|
| 6/16/2012 |
Run |
Treadmill - HKFC |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 6/16/2012 |
Run |
Treadmill - HKFC |
Tempo |
7.2 km |
30:00 |
4:10 |
|
| 5/24/2012 |
Run |
Quarry Bay jogging track |
Easy |
8.1 km |
36:53 |
4:34 |
|
| 5/22/2012 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/22/2012 |
Run |
Treadmill - HKFC |
Time Trial |
6.4 km |
24:00 |
3:45 |
|
| 5/22/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/21/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.5 km |
46:32 |
4:26 |
|
| 5/15/2012 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/15/2012 |
Run |
Treadmill - HKFC |
Time Trial |
5.0 km |
18:11 |
3:39 |
|
| 5/15/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/9/2012 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/9/2012 |
Run |
Treadmill - HKFC |
Time Trial |
5.0 km |
18:14 |
3:39 |
|
| 5/9/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/6/2012 |
Run |
Quarry Bay jogging track |
Easy |
16.0 km |
1:13:35 |
4:36 |
|
| 4/15/2012 |
Run |
Quarry Bay jogging track |
Easy |
7.7 km |
34:27 |
4:29 |
|
| 4/12/2012 |
Run |
Treadmill - HKFC |
Fast |
0.9 km |
2:40 |
2:58 |
|
| 4/12/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/12/2012 |
Run |
Treadmill - HKFC |
Interval |
5.4 km |
20:00 |
3:43 |
|
| 4/12/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/10/2012 |
Run |
Treadmill - HKFC |
Fast |
0.6 km |
1:40 |
2:47 |
|
| 4/10/2012 |
Run |
Treadmill - HKFC |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 4/10/2012 |
Run |
Treadmill - HKFC |
Tempo |
10.0 km |
40:00 |
4:00 |
|
| 4/10/2012 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 4/5/2012 |
Run |
Treadmill - HKFC |
Easy |
7.2 km |
35:00 |
4:52 |
|
| 4/2/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 4/2/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:22 |
4:41 |
|
| 4/2/2012 |
Run |
Treadmill - HKFC |
Interval |
12.0 km |
48:00 |
4:00 |
|
| 4/2/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 3/29/2012 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
24:36 |
4:56 |
|
| 3/29/2012 |
Run |
Treadmill - HKFC |
Interval |
9.1 km |
36:00 |
3:58 |
|
| 3/29/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 3/19/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 3/19/2012 |
Run |
Treadmill - HKFC |
Easy |
7.3 km |
35:00 |
4:48 |
|
| 3/19/2012 |
Run |
Treadmill - HKFC |
Interval |
5.5 km |
20:00 |
3:39 |
|
| 3/19/2012 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 3/12/2012 |
Run |
Treadmill - HKFC |
Fast |
0.5 km |
1:30 |
3:00 |
|
| 3/12/2012 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 3/12/2012 |
Run |
Treadmill - HKFC |
Fartlek |
2.6 km |
10:30 |
4:03 |
|
| 3/12/2012 |
Run |
Treadmill - HKFC |
Fartlek |
8.5 km |
35:00 |
4:08 |
|
| 3/12/2012 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 3/9/2012 |
Run |
Treadmill - HKFC |
Fartlek |
20.8 km |
1:30:00 |
4:20 |
|
| 3/7/2012 |
Run |
Bowen Road |
Long |
34.4 km |
2:48:38 |
4:55 |
|
| 2/27/2012 |
Run |
Treadmill - HKFC |
Fartlek |
4.0 km |
20:00 |
5:00 |
|
| 2/27/2012 |
Run |
Treadmill - HKFC |
Interval |
1.7 km |
6:00 |
3:32 |
|
| 2/27/2012 |
Run |
Treadmill - HKFC |
Tempo |
7.7 km |
30:00 |
3:54 |
|
| 2/24/2012 |
Run |
Treadmill - Novotel, Bangkok |
Fartlek |
13.3 km |
1:00:00 |
4:31 |
|
| 2/22/2012 |
Run |
Treadmill - Novotel, Bangkok |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 2/16/2012 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/16/2012 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 2/15/2012 |
Run |
Treadmill - Grand Hyatt, Macau |
Easy |
2.5 km |
11:32 |
4:37 |
|
| 2/15/2012 |
Run |
Treadmill - Grand Hyatt, Macau |
Interval |
6.8 km |
25:00 |
3:41 |
|
| 2/15/2012 |
Run |
Treadmill - Grand Hyatt, Macau |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 2/2/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/2/2012 |
Run |
Treadmill - HKFC |
Tempo |
3.2 km |
13:00 |
4:04 |
|
| 2/2/2012 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/19/2012 |
Run |
Treadmill - HKFC |
Easy |
6.5 km |
30:11 |
4:39 |
|
| 1/19/2012 |
Run |
Treadmill - HKFC |
Fartlek |
8.0 km |
35:00 |
4:23 |
|
| 1/4/2012 |
Run |
Bowen Road |
Long |
34.4 km |
2:42:31 |
4:44 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Easy |
3.6 km |
15:25 |
4:17 |
|
| 1/1/2012 |
Run |
Quarry Bay jogging track |
Tempo |
6.4 km |
26:40 |
4:10 |
|
| 12/30/2011 |
Run |
Treadmill - HKFC |
Fartlek |
9.3 km |
42:13 |
4:33 |
|
| 12/30/2011 |
Run |
Treadmill - HKFC |
Fast |
1.0 km |
3:09 |
3:09 |
|
| 12/30/2011 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
4:37 |
4:37 |
|
| 12/20/2011 |
Run |
Treadmill - HKFC |
Fartlek |
15.7 km |
1:10:00 |
4:28 |
|
| 12/11/2011 |
Run |
Feet of Fire 10k, HK Airport |
Race |
10.0 km |
40:41 |
4:05 |
|
| 11/27/2011 |
Run |
UNICEF Disneyland 10k |
Race |
10.0 km |
39:38 |
3:58 |
|