| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/7/2010 |
Run |
Local |
Easy |
|
45:00 |
|
 |
| 12/7/2010 |
Run |
Local |
Easy |
|
45:00 |
|
|
| 4/12/2011 |
Run |
S/mkt, back via canal |
Easy |
|
35:00 |
|
|
| 11/5/2010 |
Run |
Local |
Interval |
2.0 mi |
|
|
|
| 2/20/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
|
|
|
| 3/1/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
|
|
|
| 3/13/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
|
|
|
| 9/15/2011 |
Run |
Caythorpe |
Race |
5.0 mi |
36:50 |
7:22 |
|
| 6/15/2011 |
Run |
Erewash |
Race |
5.5 mi |
41:50 |
7:37 |
|
| 5/12/2011 |
Run |
HP 5M |
Race |
5.0 mi |
38:03 |
7:37 |
|
| 9/28/2010 |
Run |
Local |
Tempo |
2.0 mi |
15:21 |
7:41 |
|
| 6/16/2010 |
Run |
Erewash |
Race |
5.5 mi |
42:00 |
7:42 |
|
| 8/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:05 |
7:43 |
|
| 7/20/2011 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
30:38 |
7:46 |
|
| 8/11/2010 |
Run |
Teversal Trail |
Race |
5.8 mi |
45:25 |
7:47 |
|
| 6/10/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:21 |
7:52 |
|
| 5/6/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:19 |
7:53 |
|
| 5/3/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:20 |
7:53 |
|
| 1/21/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:31 |
7:57 |
|
| 7/19/2010 |
Run |
Cliffs |
Fartlek |
6.2 mi |
49:34 |
7:57 |
|
| 7/19/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:51 |
7:57 |
|
| 2/22/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 5/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
| 10/5/2010 |
Run |
Local |
Fartlek |
3.5 mi |
27:33 |
8:00 |
|
| 1/27/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
31:59 |
8:00 |
|
| 9/16/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:51 |
8:01 |
|
| 10/19/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:13 |
8:01 |
|
| 12/20/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
8:01 |
|
| 9/2/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:09 |
8:02 |
|
| 10/27/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 8/24/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:11 |
8:02 |
|
| 5/18/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:59 |
8:04 |
|
| 1/30/2011 |
Run |
Cliffs |
Race |
6.1 mi |
49:18 |
8:04 |
|
| 11/13/2010 |
Run |
NMid XC Wickstead Pk Kettering |
Race |
6.2 mi |
50:00 |
8:04 |
|
| 11/10/2010 |
Run |
Abbey Rd & back |
Tempo |
6.0 mi |
48:40 |
8:05 |
|
| 4/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:17 |
8:05 |
|
| 12/12/2010 |
Run |
Turkey Trot |
Race |
13.1 mi |
1:45:54 |
8:06 |
|
| 8/29/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:18 |
8:06 |
|
| 6/1/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:20 |
8:07 |
|
| 5/20/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:35 |
8:07 |
|
| 6/28/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
32:22 |
8:07 |
|
| 9/4/2011 |
Run |
Crossdale & back |
Long |
8.5 mi |
1:09:02 |
8:07 |
|
| 11/7/2010 |
Run |
Local |
Interval |
5.0 mi |
40:49 |
8:07 |
|
| 3/27/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:28 |
8:07 |
|
| 5/25/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:24 |
8:08 |
|
| 9/15/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:29 |
8:08 |
|
| 11/4/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:26 |
8:08 |
|
| 6/11/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 8/1/2010 |
Run |
Turkey Trot 5.8 |
Hill |
5.9 mi |
47:36 |
8:09 |
|
| 4/22/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:45 |
8:10 |
|
| 11/3/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:48 |
8:11 |
|
| 7/29/2010 |
Run |
Local |
Hill |
4.7 mi |
38:48 |
8:12 |
|
| 7/31/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
32:51 |
8:12 |
|
| 8/2/2011 |
Run |
Rabac |
Race |
4.0 mi |
33:07 |
8:12 |
|
| 7/21/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
32:14 |
8:13 |
|
| 7/27/2010 |
Run |
Local |
Hill |
4.4 mi |
35:44 |
8:13 |
|
| 11/24/2010 |
Run |
Local |
Default |
5.7 mi |
47:00 |
8:13 |
|
| 8/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:44 |
8:14 |
|
| 6/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:50 |
8:14 |
|
| 10/20/2010 |
Run |
Local |
Interval |
4.6 mi |
37:52 |
8:14 |
|
| 4/25/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
32:21 |
8:14 |
|
| 4/20/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:02 |
8:15 |
|
| 8/2/2010 |
Run |
Local |
Fartlek |
1.6 mi |
13:31 |
8:15 |
|
| 8/5/2010 |
Run |
Local |
Hill |
3.4 mi |
27:36 |
8:15 |
|
| 9/2/2010 |
Run |
Local |
Fartlek |
3.5 mi |
28:41 |
8:15 |
|
| 7/24/2011 |
Run |
Crossdale & back |
Hill |
8.9 mi |
1:13:38 |
8:15 |
|
| 2/10/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 11/2/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:55 |
8:16 |
|
| 6/7/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:52 |
8:16 |
|
| 9/21/2010 |
Run |
Crossdale & back |
Hill |
9.2 mi |
1:16:06 |
8:17 |
|
| 5/13/2011 |
Run |
Local - Sherborne Hill Circuit |
Hill |
4.2 mi |
34:20 |
8:17 |
|
| 1/3/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:01 |
8:17 |
|
| 12/30/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:56 |
8:17 |
|
| 9/1/2010 |
Run |
Local |
Fartlek |
3.5 mi |
28:59 |
8:17 |
|
| 2/27/2011 |
Run |
Local |
Easy |
5.8 mi |
47:39 |
8:18 |
|
| 11/15/2011 |
Run |
Sherborne, Wilf hill, Rudd lane & back |
Hill |
4.5 mi |
37:05 |
8:18 |
|
| 7/15/2010 |
Run |
Local |
Easy |
4.2 mi |
34:39 |
8:18 |
|
| 3/12/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
32:40 |
8:19 |
|
| 4/17/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 1/7/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
33:01 |
8:20 |
|
| 7/11/2010 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:07 |
8:20 |
|
| 10/13/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:23 |
8:20 |
|
| 3/6/2011 |
Run |
WB shops, T/Bridge, Roko, Wilford Hill |
Easy |
5.8 mi |
48:17 |
8:20 |
|
| 7/30/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:09 |
8:20 |
|
| 1/20/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
| 8/1/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 9/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:23 |
8:21 |
|
| 8/24/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:21 |
8:22 |
|
| 10/26/2010 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 1/10/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
33:04 |
8:23 |
|
| 10/6/2010 |
Run |
Local |
Fartlek |
1.9 mi |
16:05 |
8:23 |
|
| 8/17/2010 |
Run |
Local |
Long |
8.7 mi |
1:13:00 |
8:24 |
|
| 8/31/2010 |
Run |
Local |
Easy |
3.5 mi |
29:12 |
8:24 |
|
| 8/7/2010 |
Run |
Local |
Hill |
6.5 mi |
54:13 |
8:24 |
|
| 10/12/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/31/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:37 |
8:25 |
|
| 10/7/2010 |
Run |
Local |
Fartlek |
4.0 mi |
33:17 |
8:25 |
|
| 2/8/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 6/12/2011 |
Run |
Erewash |
Hill |
9.3 mi |
1:18:23 |
8:26 |
|
| 11/13/2011 |
Run |
Turkey Trot 9.62 |
Hill |
9.6 mi |
1:20:45 |
8:26 |
|