| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
|
Default |
10.4 mi |
1:30:04 |
8:42 |
 |
| 11/6/2008 |
Run |
|
Default |
5.4 mi |
52:57 |
9:48 |
|
| 10/30/2008 |
Run |
|
Default |
5.4 mi |
44:57 |
8:18 |
|
| 10/28/2008 |
Run |
|
Default |
5.2 mi |
42:12 |
8:04 |
|
| 10/27/2008 |
Run |
|
Default |
5.0 mi |
44:54 |
8:58 |
|
| 10/25/2008 |
Run |
|
Default |
9.6 mi |
1:17:06 |
8:03 |
|
| 10/24/2008 |
Run |
|
Default |
6.1 mi |
53:19 |
8:42 |
|
| 7/6/2008 |
Bike |
|
Default |
20.5 mi |
1:17:40 |
3:48 |
|
| 12/6/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Elliptical |
|
Default |
2.9 mi |
45:00 |
15:32 |
|
| 11/20/2007 |
Weights |
|
|
|
|
|
|
| 11/19/2007 |
Weights |
|
|
|
|
|
|
| 11/18/2007 |
Weights |
|
|
|
|
|
|
| 9/27/2007 |
Run |
Copy of St. Paul O'Roark Bridge - 8.15 mile Loop |
Medium |
8.2 mi |
1:17:35 |
9:32 |
|
| 9/26/2007 |
Run |
Rogers Loop - 4.1 Miles |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 9/24/2007 |
Run |
St. Paul Out and Back - 6 mile (Street) |
Medium |
6.0 mi |
52:40 |
8:45 |
|
| 9/23/2007 |
Run |
Rochester 24 miler |
Long |
24.2 mi |
3:32:10 |
8:47 |
|
| 9/21/2007 |
Run |
Irondequoit - 5.3 Miles |
Medium |
5.3 mi |
48:00 |
9:06 |
|
| 9/20/2007 |
Run |
St. Paul Out and Back - 5 Mile |
Medium |
5.0 mi |
45:39 |
9:08 |
|
| 9/19/2007 |
Run |
Irondequoit - 3 Miler |
Easy |
3.2 mi |
26:51 |
8:30 |
|
| 9/18/2007 |
Run |
St. Paul Out and Back - 6.5 mile (Street) |
Interval |
6.5 mi |
53:42 |
8:14 |
|
| 9/16/2007 |
Run |
Rochester Half Marathon Course |
Race |
13.1 mi |
1:44:16 |
7:58 |
|
| 9/15/2007 |
Run |
St. Paul - 2 Mile |
Easy |
2.0 mi |
18:28 |
9:04 |
|
| 9/13/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/12/2007 |
Run |
St. Paul - Out and Back - 3 Mile |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/11/2007 |
Run |
Irondequoit Track 1/2 mile intervals |
Interval |
4.6 mi |
39:41 |
8:40 |
|
| 9/9/2007 |
Run |
St. Paul - 22 Mile Loop |
Long |
22.0 mi |
3:16:39 |
8:56 |
|
| 9/7/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:02:43 |
10:25 |
|
| 9/6/2007 |
Run |
St. Paul Out and Back - 6 mile (Street) |
Medium |
6.0 mi |
54:01 |
8:58 |
|
| 9/4/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Interval |
5.9 mi |
57:04 |
9:41 |
|
| 9/2/2007 |
Run |
River Trail - 12+ |
Long |
12.2 mi |
1:44:04 |
8:34 |
|
| 9/1/2007 |
Run |
St. Paul - Out and Back - 3 Mile |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/31/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus Loop |
Medium |
8.3 mi |
1:14:30 |
8:57 |
|
| 8/30/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus Loop |
Medium |
8.3 mi |
1:13:50 |
8:52 |
|
| 8/29/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 8/28/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Interval |
6.6 mi |
59:56 |
9:03 |
|
| 8/26/2007 |
Run |
River Trail Long - 20 |
Long |
20.0 mi |
3:01:03 |
9:04 |
|
| 8/25/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/24/2007 |
Run |
St. Paul Out and Back - 7 mile Loop |
Medium |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/23/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:15:35 |
9:27 |
|
| 8/22/2007 |
Run |
St. Paul Out and Back - 5 Mile |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 8/21/2007 |
Run |
Victor Hill Repeats |
Hill |
3.1 mi |
30:00 |
9:37 |
|
| 8/19/2007 |
Run |
Genesee River Trail Loop 11.4 |
Tempo |
11.4 mi |
1:40:20 |
8:48 |
|
| 8/16/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:11:30 |
8:56 |
|
| 8/16/2007 |
Run |
Mendon Out and back |
Tempo |
5.1 mi |
41:22 |
8:05 |
|
| 8/15/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:14:11 |
9:16 |
|
| 8/11/2007 |
Run |
River Trail Long - 18 |
Long |
18.0 mi |
3:32:57 |
11:52 |
|
| 8/9/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Easy |
5.8 mi |
1:15:39 |
13:03 |
|
| 8/8/2007 |
Run |
Lake Loop - 12.21 Miles |
Long |
12.2 mi |
2:26:20 |
12:00 |
|
| 8/4/2007 |
Run |
Lake Trail Loop |
Long |
10.3 mi |
1:59:45 |
11:36 |
|
| 7/31/2007 |
Run |
Irondequoit High there and back plus 18 track laps |
Easy |
7.7 mi |
1:39:05 |
12:51 |
|
| 7/29/2007 |
Run |
Genessee River Trail Lighthouse Loop |
Long |
16.0 mi |
2:50:57 |
10:42 |
|
| 7/27/2007 |
Run |
West Irondequiot Loop - 8.14 Miles |
Medium |
8.1 mi |
1:33:42 |
11:31 |
|
| 7/21/2007 |
Run |
San Francisco Fort Mason to Golden Gate Loop |
Long |
14.4 mi |
2:50:06 |
11:51 |
|
| 7/19/2007 |
Run |
Big Sur Long |
Hill |
8.3 mi |
1:40:36 |
12:07 |
|
| 7/17/2007 |
Run |
Big Sur Medium |
Hill |
7.5 mi |
1:31:04 |
12:08 |
|
| 7/16/2007 |
Run |
Big Sur Big Short |
Hill |
6.6 mi |
1:19:24 |
12:08 |
|
| 7/14/2007 |
Run |
Long Beach 13.72 Miles |
Long |
13.7 mi |
2:39:53 |
11:40 |
|
| 7/12/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:11:15 |
11:07 |
|
| 7/11/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:11:04 |
11:06 |
|
| 7/9/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:12:37 |
11:20 |
|
| 7/7/2007 |
Run |
Genessee River Trail Lighthouse Loop |
Long |
16.0 mi |
2:59:52 |
11:15 |
|
| 7/4/2007 |
Run |
Irondequoit 10K - July 2007 |
Race |
6.2 mi |
47:29 |
7:40 |
|
| 7/3/2007 |
Run |
Seneca Park - Double Loop |
Long |
6.4 mi |
1:10:18 |
10:59 |
|
| 6/30/2007 |
Run |
Genesee River Trail Loop |
Long |
12.3 mi |
2:28:46 |
12:09 |
|
| 6/29/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:13:58 |
11:33 |
|
| 6/27/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:38:04 |
12:15 |
|
| 6/26/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:11:40 |
11:54 |
|
| 6/23/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile |
Long |
15.0 mi |
3:07:56 |
12:32 |
|
| 6/21/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:41:23 |
12:40 |
|
| 6/19/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:34:10 |
11:46 |
|
| 6/16/2007 |
Bike |
St. Paul - Lake Shore (Triple Loop) |
Easy |
29.8 mi |
2:05:04 |
4:12 |
|
| 6/14/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:35:39 |
11:57 |
|
| 6/12/2007 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
57:00 |
12:04 |
|
| 6/12/2007 |
Run |
Rochester Summer Track & Field Series (1500 Meters) |
Race |
0.9 mi |
5:50 |
6:17 |
|
| 6/11/2007 |
Bike |
Genesee River Trail Reverse |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/9/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile |
Long |
15.0 mi |
3:05:00 |
12:20 |
|
| 6/8/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/6/2007 |
Run |
St. Paul Out and Back - 6 mile (Street) |
Medium |
6.0 mi |
1:17:00 |
12:47 |
|
| 6/5/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:15:00 |
12:27 |
|
| 6/5/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
46:50 |
11:47 |
|
| 6/3/2007 |
Bike |
Genesee River Trail |
Easy |
11.3 mi |
1:15:00 |
6:37 |
|
| 6/3/2007 |
Weights |
|
|
|
|
|
|
| 6/2/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - Winona - 12+ Mile |
Long |
12.2 mi |
2:24:00 |
11:50 |
|
| 5/31/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
49:30 |
12:27 |
|
| 5/31/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:15 |
12:02 |
|
| 5/29/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:12:45 |
12:04 |
|
| 5/28/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:08:08 |
11:18 |
|
| 5/26/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile |
Long |
15.0 mi |
2:58:36 |
11:55 |
|
| 5/24/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:12:32 |
12:02 |
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
49:35 |
12:22 |
|
| 5/20/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - 12.8 |
Long |
12.8 mi |
2:32:13 |
11:54 |
|
| 5/17/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:13:46 |
12:14 |
|
| 5/15/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
49:27 |
12:20 |
|
| 5/13/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - Long Loop |
Long |
10.3 mi |
2:12:05 |
12:52 |
|
| 5/10/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:16:33 |
12:42 |
|
| 5/9/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
53:00 |
13:14 |
|
| 5/6/2007 |
Run |
KC |
Long |
14.2 mi |
3:11:44 |
13:34 |
|
| 5/4/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:35 |
12:07 |
|