| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2007 |
Run |
Long circle + Winslow |
Easy |
4.0 mi |
|
|
 |
| 12/12/2007 |
Run |
Long circle + Winslow |
Easy |
4.0 mi |
|
|
|
| 12/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:56 |
8:00 |
|
| 12/14/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
54:30 |
7:48 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
7.0 mi |
55:13 |
7:54 |
|
| 12/17/2007 |
Run |
Long circle + Winslow |
Easy |
4.0 mi |
|
|
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 12/19/2007 |
Run |
Long circle + Winslow |
Easy |
4.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:08 |
7:35 |
|
| 6/3/2008 |
Run |
Kesar |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 6/4/2008 |
Run |
Morgan Hill |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 6/5/2008 |
Run |
Long circle + Winslow |
Easy |
3.9 mi |
28:39 |
7:21 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.8 mi |
51:43 |
7:37 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:14 |
7:37 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
6.4 mi |
49:43 |
7:47 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:22 |
7:35 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
46:20 |
7:36 |
|
| 6/12/2008 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:36 |
7:18 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
6.1 mi |
44:36 |
7:19 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:37 |
7:38 |
|
| 6/15/2008 |
Run |
Kesar |
Easy |
4.5 mi |
34:43 |
7:43 |
|
| 6/16/2008 |
Run |
Kesar loop |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 6/17/2008 |
Run |
Shaker to Mountain Rd |
Easy |
5.5 mi |
38:52 |
7:04 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:42 |
7:39 |
|
| 6/19/2008 |
Run |
Pleasant Lake |
Easy |
5.6 mi |
39:24 |
7:03 |
|
| 6/20/2008 |
Run |
Long Circle w. Winslow + Middle |
Easy |
5.4 mi |
38:14 |
7:05 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:11:02 |
7:15 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.3 mi |
34:50 |
6:35 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:13 |
7:19 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.6 mi |
39:11 |
7:00 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
4.9 mi |
35:49 |
7:19 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:21:54 |
7:15 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
30:48 |
7:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.8 mi |
42:37 |
7:21 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:57 |
6:40 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.4 mi |
39:17 |
7:17 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
5.8 mi |
41:08 |
7:06 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.9 mi |
51:06 |
7:25 |
|
| 7/7/2008 |
Run |
Random Route |
Long |
10.6 mi |
1:16:29 |
7:13 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:17 |
7:18 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.9 mi |
42:34 |
7:13 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:23 |
7:21 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.6 mi |
40:24 |
7:13 |
|
| 7/14/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:25:12 |
7:25 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:48 |
7:15 |
|
| 7/15/2008 |
Run |
Random Route |
Long |
5.2 mi |
38:23 |
7:23 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.9 mi |
43:52 |
7:27 |
|
| 8/9/2008 |
Run |
Random Route |
Fartlek |
|
50:00 |
|
|
| 8/10/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:14:39 |
7:20 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:30 |
7:39 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
VO2 |
7.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 8/25/2008 |
Run |
Random Route |
Morning |
3.1 mi |
24:33 |
7:56 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.8 mi |
34:45 |
7:19 |
|
| 8/26/2008 |
Elliptical |
|
Default |
3.0 mi |
25:14 |
8:25 |
|
| 8/26/2008 |
Run |
Random Route |
Rep |
7.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
35:00 |
7:09 |
|
| 8/27/2008 |
Run |
Random Route |
Morning |
3.1 mi |
24:04 |
7:46 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/29/2008 |
Run |
Random Route |
Morning |
1.5 mi |
12:09 |
8:06 |
|
| 8/29/2008 |
Run |
Random Route |
Race |
4.0 km |
17:04 |
6:52 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.8 mi |
36:47 |
7:40 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
10.6 mi |
1:20:43 |
7:37 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
4.4 mi |
31:55 |
7:21 |
|
| 9/1/2008 |
Run |
Random Route |
Morning |
2.1 mi |
16:06 |
7:40 |
|
| 9/1/2008 |
Run |
Random Route |
VO2 |
6.6 mi |
46:01 |
7:00 |
|
| 9/2/2008 |
Run |
Random Route |
Morning |
2.1 mi |
16:01 |
7:38 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.4 mi |
32:33 |
7:24 |
|
| 9/3/2008 |
Run |
Random Route |
Morning |
2.2 mi |
17:08 |
7:48 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
57:26 |
7:11 |
|
| 9/4/2008 |
Swim |
|
Mixed |
600.0 yd |
20:00 |
58:41 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 9/5/2008 |
Run |
Random Route |
Morning |
4.0 mi |
30:38 |
7:40 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.3 km |
23:40 |
7:12 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:20:22 |
7:19 |
|
| 9/8/2008 |
Run |
Random Route |
Morning |
2.0 mi |
16:00 |
8:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 9/9/2008 |
Run |
Random Route |
Morning |
2.0 mi |
16:05 |
8:03 |
|
| 9/9/2008 |
Run |
Random Route |
VO2 |
7.1 mi |
51:53 |
7:18 |
|
| 9/10/2008 |
Run |
Random Route |
Rep |
6.5 mi |
46:42 |
7:12 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:53 |
7:50 |
|
| 9/12/2008 |
Run |
Random Route |
Morning |
2.5 mi |
20:00 |
8:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/13/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
49:50 |
6:56 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
11.9 mi |
1:26:05 |
7:15 |
|
| 9/15/2008 |
Run |
Random Route |
Morning |
2.2 mi |
16:23 |
7:27 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 9/16/2008 |
Run |
Random Route |
Morning |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2008 |
Run |
Random Route |
VO2 |
6.5 mi |
45:51 |
7:04 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 9/18/2008 |
Run |
Random Route |
Morning |
3.7 mi |
28:10 |
7:37 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|