| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2011 |
Run |
8M |
Easy |
8.0 mi |
1:11:13 |
8:54 |
 |
| 11/10/2010 |
Run |
Abbey Rd & back |
Tempo |
6.0 mi |
48:40 |
8:05 |
|
| 9/15/2011 |
Run |
Caythorpe |
Race |
5.0 mi |
36:50 |
7:22 |
|
| 4/3/2011 |
Run |
Cemetery to Crossdale & back |
Tempo |
5.0 mi |
42:54 |
8:33 |
|
| 7/19/2010 |
Run |
Cliffs |
Fartlek |
6.2 mi |
49:34 |
7:57 |
|
| 1/30/2011 |
Run |
Cliffs |
Race |
6.1 mi |
49:18 |
8:04 |
|
| 9/12/2010 |
Run |
Crossdale & back |
Fartlek |
9.2 mi |
1:19:04 |
8:35 |
|
| 9/21/2010 |
Run |
Crossdale & back |
Hill |
9.2 mi |
1:16:06 |
8:17 |
|
| 7/24/2011 |
Run |
Crossdale & back |
Hill |
8.9 mi |
1:13:38 |
8:15 |
|
| 9/4/2011 |
Run |
Crossdale & back |
Long |
8.5 mi |
1:09:02 |
8:07 |
|
| 6/5/2011 |
Run |
Derby Nomad 4 |
Default |
7.4 mi |
1:25:27 |
11:38 |
|
| 6/5/2011 |
Run |
Derby Nomad 4 |
Easy |
7.3 mi |
1:15:35 |
10:26 |
|
| 6/11/2011 |
Run |
Derby Nomad 4 |
Race |
7.4 mi |
1:04:43 |
8:47 |
|
| 11/21/2010 |
Run |
EMid XC Bramcote |
Race |
5.4 mi |
48:30 |
8:59 |
|
| 6/16/2010 |
Run |
Erewash |
Race |
5.5 mi |
42:00 |
7:42 |
|
| 5/14/2011 |
Run |
Erewash |
Long |
9.3 mi |
1:20:18 |
8:37 |
|
| 6/12/2011 |
Run |
Erewash |
Hill |
9.3 mi |
1:18:23 |
8:26 |
|
| 6/15/2011 |
Run |
Erewash |
Race |
5.5 mi |
41:50 |
7:37 |
|
| 6/19/2011 |
Run |
Footpath relay 10 |
Easy |
6.0 mi |
1:13:33 |
12:15 |
|
| 6/19/2011 |
Run |
Footpath relay 10 |
Hill |
6.3 mi |
1:17:17 |
12:22 |
|
| 4/7/2011 |
Run |
Golf course, Wheatcrofts, Sharphill & back |
Easy |
3.8 mi |
33:42 |
8:58 |
|
| 4/9/2011 |
Run |
Golf course, Wheatcrofts, Sharphill & back |
Easy |
4.4 mi |
39:20 |
8:53 |
|
| 8/28/2011 |
Run |
Goosefair Gallop |
Hill |
6.2 mi |
52:40 |
8:33 |
|
| 9/18/2011 |
Run |
Goosefair Gallop |
Hill |
11.2 mi |
1:38:00 |
8:46 |
|
| 1/2/2011 |
Run |
HP |
Easy |
7.7 mi |
1:07:22 |
8:47 |
|
| 5/8/2011 |
Run |
HP |
Long |
10.0 mi |
1:30:25 |
9:01 |
|
| 8/20/2011 |
Run |
HP |
Default |
7.7 mi |
1:07:11 |
8:47 |
|
| 5/12/2011 |
Run |
HP 5M |
Race |
5.0 mi |
38:03 |
7:37 |
|
| 6/3/2011 |
Run |
Lambley |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/15/2010 |
Run |
Local |
Easy |
4.2 mi |
34:39 |
8:18 |
|
| 7/25/2010 |
Run |
Local |
Hill |
3.0 mi |
27:35 |
9:05 |
|
| 7/26/2010 |
Run |
Local |
Hill |
4.3 mi |
37:07 |
8:34 |
|
| 7/27/2010 |
Run |
Local |
Hill |
4.4 mi |
35:44 |
8:13 |
|
| 7/28/2010 |
Run |
Local |
Hill |
4.8 mi |
41:58 |
8:49 |
|
| 7/29/2010 |
Run |
Local |
Hill |
4.7 mi |
38:48 |
8:12 |
|
| 8/2/2010 |
Run |
Local |
Fartlek |
1.6 mi |
13:31 |
8:15 |
|
| 8/5/2010 |
Run |
Local |
Hill |
3.4 mi |
27:36 |
8:15 |
|
| 8/7/2010 |
Run |
Local |
Hill |
6.5 mi |
54:13 |
8:24 |
|
| 8/8/2010 |
Run |
Local |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/15/2010 |
Run |
Local |
Easy |
6.1 mi |
55:08 |
9:05 |
|
| 8/17/2010 |
Run |
Local |
Long |
8.7 mi |
1:13:00 |
8:24 |
|
| 8/21/2010 |
Run |
Local |
Fartlek |
5.5 mi |
47:58 |
8:43 |
|
| 8/31/2010 |
Run |
Local |
Easy |
3.5 mi |
29:12 |
8:24 |
|
| 9/1/2010 |
Run |
Local |
Fartlek |
3.5 mi |
28:59 |
8:17 |
|
| 9/2/2010 |
Run |
Local |
Fartlek |
3.5 mi |
28:41 |
8:15 |
|
| 9/5/2010 |
Run |
Local |
Easy |
11.9 mi |
1:41:47 |
8:36 |
|
| 9/23/2010 |
Run |
Local |
Easy |
3.9 mi |
38:26 |
9:50 |
|
| 9/26/2010 |
Run |
Local |
Hill |
6.2 mi |
54:47 |
8:49 |
|
| 9/28/2010 |
Run |
Local |
Tempo |
2.0 mi |
15:21 |
7:41 |
|
| 9/28/2010 |
Run |
Local |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2010 |
Run |
Local |
Easy |
3.6 mi |
34:14 |
9:29 |
|
| 10/5/2010 |
Run |
Local |
Fartlek |
3.5 mi |
27:33 |
8:00 |
|
| 10/6/2010 |
Run |
Local |
Fartlek |
1.9 mi |
16:05 |
8:23 |
|
| 10/7/2010 |
Run |
Local |
Fartlek |
4.0 mi |
33:17 |
8:25 |
|
| 10/10/2010 |
Run |
Local |
Easy |
12.8 mi |
1:54:30 |
8:57 |
|
| 10/17/2010 |
Run |
Local |
Easy |
9.5 mi |
1:20:05 |
8:27 |
|
| 10/20/2010 |
Run |
Local |
Interval |
4.6 mi |
37:52 |
8:14 |
|
| 10/25/2010 |
Run |
Local |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 11/4/2010 |
Run |
Local |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 11/5/2010 |
Run |
Local |
Interval |
2.0 mi |
|
|
|
| 11/7/2010 |
Run |
Local |
Interval |
5.0 mi |
40:49 |
8:07 |
|
| 11/14/2010 |
Run |
Local |
Easy |
9.6 mi |
1:27:05 |
9:08 |
|
| 11/24/2010 |
Run |
Local |
Default |
5.7 mi |
47:00 |
8:13 |
|
| 12/6/2010 |
Run |
Local |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/7/2010 |
Run |
Local |
Easy |
|
45:00 |
|
|
| 12/7/2010 |
Run |
Local |
Easy |
|
45:00 |
|
|
| 12/16/2010 |
Run |
Local |
Fartlek |
3.0 mi |
26:51 |
8:57 |
|
| 1/23/2011 |
Run |
Local |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/6/2011 |
Run |
Local |
Easy |
3.5 mi |
29:31 |
8:26 |
|
| 2/13/2011 |
Run |
Local |
Fartlek |
3.8 mi |
32:30 |
8:34 |
|
| 2/27/2011 |
Run |
Local |
Easy |
5.8 mi |
47:39 |
8:18 |
|
| 4/1/2011 |
Run |
Local |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 7/2/2011 |
Run |
Local |
Interval |
7.7 mi |
1:06:23 |
8:35 |
|
| 11/1/2011 |
Run |
Local |
Hill |
4.6 mi |
49:43 |
10:49 |
|
| 5/13/2011 |
Run |
Local - Sherborne Hill Circuit |
Hill |
4.2 mi |
34:20 |
8:17 |
|
| 3/16/2011 |
Run |
Madrid |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2011 |
Run |
Madrid |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:21 |
7:52 |
|
| 6/11/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 6/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:50 |
8:14 |
|
| 7/11/2010 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:07 |
8:20 |
|
| 8/3/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:49 |
8:48 |
|
| 8/18/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:14 |
8:50 |
|
| 8/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:44 |
8:14 |
|
| 8/24/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:21 |
8:22 |
|
| 8/24/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:11 |
8:02 |
|
| 8/27/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:08 |
8:34 |
|
| 8/29/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:18 |
8:06 |
|
| 9/7/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:50 |
8:50 |
|
| 9/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:23 |
8:21 |
|
| 9/14/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:29 |
8:08 |
|
| 9/16/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:51 |
8:01 |
|
| 10/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:20 |
8:37 |
|
| 10/12/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 10/13/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:23 |
8:20 |
|
| 10/19/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:13 |
8:01 |
|
| 10/26/2010 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 10/27/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 11/2/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:55 |
8:16 |
|