| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/20/2010 |
Bike |
White Rock Lake |
Easy |
23.6 mi |
1:23:26 |
3:32 |
 |
| 6/6/2011 |
Bike |
White Rock Lake |
Easy |
23.2 mi |
1:22:03 |
3:33 |
|
| 7/6/2011 |
Bike |
White Rock Lake |
WestSideInterval |
22.8 mi |
1:15:33 |
3:19 |
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
22.6 mi |
1:36:19 |
4:16 |
|
| 8/8/2011 |
Bike |
White Rock Lake |
Easy |
22.5 mi |
1:16:33 |
3:24 |
|
| 10/18/2010 |
Bike |
|
Easy |
22.3 mi |
1:18:06 |
3:30 |
|
| 6/17/2009 |
Bike |
White Rock Lake |
WestSideInterval |
22.3 mi |
1:19:22 |
3:34 |
|
| 6/22/2011 |
Bike |
White Rock Lake |
WestSideInterval |
22.2 mi |
1:12:52 |
3:17 |
|
| 8/31/2009 |
Bike |
White Rock Lake |
Easy |
22.0 mi |
1:16:00 |
3:28 |
|
| 5/6/2009 |
Bike |
White Rock Lake |
WestSideInterval |
21.8 mi |
1:18:40 |
3:37 |
|
| 5/20/2009 |
Bike |
White Rock Lake |
Default |
21.7 mi |
1:13:17 |
3:23 |
|
| 8/31/2011 |
Bike |
White Rock Lake |
Interval |
21.3 mi |
1:10:08 |
3:18 |
|
| 4/27/2009 |
Bike |
White Rock Lake |
Easy |
21.0 mi |
1:10:03 |
3:21 |
|
| 10/27/2010 |
Bike |
White Rock Lake |
WestSideInterval |
20.5 mi |
1:09:55 |
3:25 |
|
| 2/24/2010 |
Bike |
White Rock Lake |
WestSideInterval |
20.4 mi |
1:10:41 |
3:29 |
|
| 5/9/2011 |
Bike |
|
Easy |
20.0 mi |
1:12:00 |
3:36 |
|
| 5/2/2011 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:11:32 |
3:36 |
|
| 5/24/2009 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:12:03 |
3:42 |
|
| 3/4/2009 |
Bike |
White Rock Lake |
Easy |
19.4 mi |
1:07:56 |
3:30 |
|
| 8/13/2009 |
Bike |
White Rock Lake |
Easy |
19.1 mi |
1:03:21 |
3:20 |
|
| 10/15/2009 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:09:45 |
3:40 |
|
| 10/25/2010 |
Bike |
|
Easy |
19.0 mi |
1:11:30 |
3:46 |
|
| 10/20/2010 |
Bike |
White Rock Lake |
Moderate |
19.0 mi |
1:05:00 |
3:26 |
|
| 9/10/2009 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:06:29 |
3:31 |
|
| 6/4/2010 |
Bike |
Random Route |
Easy |
18.8 mi |
1:08:12 |
3:38 |
|
| 4/20/2011 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:02:29 |
3:21 |
|
| 8/20/2009 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:02:02 |
3:20 |
|
| 7/12/2009 |
Bike |
Random Route |
Easy |
18.7 mi |
1:23:18 |
4:28 |
|
| 5/4/2011 |
Bike |
White Rock Lake |
Moderate |
18.6 mi |
57:53 |
3:07 |
|
| 8/13/2010 |
Bike |
White Rock Lake |
Easy |
18.6 mi |
1:05:22 |
3:32 |
|
| 6/5/2010 |
Bike |
Random Route |
skills |
18.4 mi |
1:09:55 |
3:48 |
|
| 4/25/2011 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:01:40 |
3:27 |
|
| 6/15/2011 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:00:41 |
3:24 |
|
| 9/4/2009 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:04:17 |
3:36 |
|
| 8/3/2011 |
Bike |
White Rock Lake |
WestSideInterval |
17.7 mi |
1:00:46 |
3:27 |
|
| 9/13/2010 |
Bike |
White Rock Lake |
Easy |
17.7 mi |
1:01:39 |
3:30 |
|
| 9/14/2011 |
Bike |
White Rock Lake |
WestSideInterval |
17.5 mi |
1:00:09 |
3:27 |
|
| 6/20/2011 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
1:02:12 |
3:34 |
|
| 6/1/2011 |
Bike |
White Rock Lake |
Easy |
17.4 mi |
1:00:54 |
3:30 |
|
| 8/6/2010 |
Bike |
White Rock Lake |
Easy |
17.4 mi |
1:01:37 |
3:33 |
|
| 8/19/2010 |
Bike |
White Rock Lake |
WestSideInterval |
17.4 mi |
1:00:59 |
3:31 |
|
| 8/20/2011 |
Bike |
White Rock Lake |
Easy |
17.3 mi |
1:00:06 |
3:30 |
|
| 7/23/2011 |
Bike |
White Rock Lake |
Easy |
17.2 mi |
1:01:29 |
3:36 |
|
| 5/27/2010 |
Bike |
White Rock Lake |
Easy |
17.1 mi |
1:01:13 |
3:35 |
|
| 10/1/2010 |
Bike |
Proton Loop |
Easy |
17.0 mi |
1:00:09 |
3:33 |
|
| 6/5/2010 |
Bike |
Random Route |
skills |
16.8 mi |
55:47 |
3:20 |
|
| 4/2/2009 |
Bike |
White Rock Lake |
WestSideInterval |
16.8 mi |
56:21 |
3:22 |
|
| 6/9/2009 |
Bike |
White Rock Lake |
WestSideInterval |
16.7 mi |
57:38 |
3:28 |
|
| 5/10/2010 |
Bike |
White Rock Lake |
Default |
16.4 mi |
1:01:07 |
3:44 |
|
| 9/21/2009 |
Bike |
White Rock Lake |
Easy |
16.3 mi |
1:00:10 |
3:42 |
|
| 9/20/2011 |
Bike |
|
Easy |
16.0 mi |
53:07 |
3:20 |
|
| 10/28/2009 |
Bike |
White Rock Lake |
Easy |
15.9 mi |
56:00 |
3:32 |
|
| 9/16/2009 |
Bike |
trainer |
Over/Unders |
15.8 mi |
1:00:46 |
3:51 |
|
| 10/22/2009 |
Bike |
White Rock Lake |
WestSideInterval |
15.5 mi |
55:54 |
3:37 |
|
| 2/14/2011 |
Bike |
trainer |
Easy |
15.5 mi |
1:00:45 |
3:56 |
|
| 4/29/2009 |
Bike |
White Rock Lake |
Tempo |
15.5 mi |
49:51 |
3:14 |
|
| 5/8/2011 |
Bike |
|
Race |
20.0 km |
33:02 |
2:40 |
|
| 5/9/2009 |
Bike |
Random Route |
Race |
20.0 km |
32:18 |
2:36 |
|
| 3/7/2009 |
Bike |
Random Route |
Race |
20.0 km |
33:12 |
2:41 |
|
| 8/29/2009 |
Bike |
Random Route |
Road Race |
12.3 mi |
56:31 |
4:36 |
|
| 6/13/2009 |
Bike |
Random Route |
Race |
11.0 mi |
28:05 |
2:34 |
|
| 3/26/2009 |
Bike |
White Rock Lake |
Easy |
9.9 mi |
36:03 |
3:40 |
|
| 4/17/2010 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/19/2009 |
Bike |
Random Route |
Race |
8.0 mi |
19:37 |
2:28 |
|
| 5/19/2009 |
Bike |
Random Route |
Tempo |
8.0 mi |
20:38 |
2:35 |
|
| 5/11/2011 |
Bike |
|
Trainer |
7.9 mi |
30:34 |
3:52 |
|
| 10/16/2010 |
Bike |
|
Easy |
7.7 mi |
32:06 |
4:12 |
|
| 5/19/2009 |
Bike |
Random Route |
Easy |
6.6 mi |
28:39 |
4:23 |
|
| 10/24/2009 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/14/2011 |
Bike |
White Rock Lake |
Moderate |
|
1:19:44 |
|
|
| 6/19/2009 |
Bike |
Random Route |
Easy |
|
1:04:18 |
|
|
| 5/9/2009 |
Bike |
Random Route |
Easy |
|
1:05:30 |
|
|
| 3/7/2009 |
Bike |
trainer |
Easy |
|
34:03 |
|
|
| 3/7/2009 |
Bike |
trainer |
Easy |
|
45:01 |
|
|
|