| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2009 |
Run |
Jr High Track |
Repeats |
3.0 mi |
19:12 |
6:24 |
 |
| 4/9/2013 |
Run |
Jr High Track |
Tempo |
3.8 mi |
24:00 |
6:24 |
|
| 6/11/2013 |
Run |
Jr High Track |
Tempo |
3.1 mi |
20:00 |
6:29 |
|
| 9/20/2013 |
Run |
Jr High Track |
Tempo |
3.1 mi |
20:00 |
6:30 |
|
| 10/22/2013 |
Run |
Jr High Track |
Tempo |
3.1 mi |
20:00 |
6:33 |
|
| 3/31/2018 |
Run |
Jr High Track |
Intervals |
3.1 mi |
19:58 |
6:33 |
|
| 5/15/2013 |
Run |
Jr High Track |
Tempo |
3.1 mi |
20:00 |
6:34 |
|
| 11/22/2013 |
Run |
Jr High Track |
Tempo |
3.0 mi |
19:56 |
6:37 |
|
| 11/12/2014 |
Run |
Jr High Track |
Tempo |
5.0 mi |
33:02 |
6:37 |
|
| 12/31/2014 |
Run |
Jr High Track |
Tempo |
3.3 mi |
21:50 |
6:37 |
|
| 6/22/2014 |
Run |
Jr High Track |
Long |
5.0 mi |
33:05 |
6:37 |
|
| 9/9/2014 |
Run |
Jr High Track |
Tempo |
6.3 mi |
42:00 |
6:39 |
|
| 6/16/2017 |
Run |
Jr High Track |
Intervals |
2.9 mi |
19:32 |
6:39 |
|
| 2/6/2013 |
Run |
Jr High Track |
Tempo |
3.0 mi |
20:00 |
6:39 |
|
| 6/1/2010 |
Run |
Jr High Track |
Intervals |
5.1 mi |
34:10 |
6:40 |
|
| 2/26/2013 |
Run |
Jr High Track |
Tempo |
3.6 mi |
24:00 |
6:40 |
|
| 2/3/2015 |
Run |
Jr High Track |
Tempo |
3.3 mi |
21:48 |
6:40 |
|
| 7/29/2014 |
Run |
Jr High Track |
Tempo |
6.8 mi |
45:32 |
6:41 |
|
| 9/8/2016 |
Run |
Jr High Track |
Intervals |
4.1 mi |
27:03 |
6:41 |
|
| 3/21/2014 |
Run |
Jr High Track |
Tempo |
3.0 mi |
20:00 |
6:42 |
|
| 10/10/2014 |
Run |
Jr High Track |
Tempo |
7.6 mi |
51:00 |
6:43 |
|
| 8/19/2014 |
Run |
Jr High Track |
Tempo |
7.4 mi |
49:52 |
6:43 |
|
| 9/3/2013 |
Run |
Jr High Track |
Tempo |
4.2 mi |
28:00 |
6:43 |
|
| 10/24/2014 |
Run |
Jr High Track |
Tempo |
7.1 mi |
48:00 |
6:44 |
|
| 8/30/2016 |
Run |
Jr High Track |
Intervals |
3.6 mi |
24:30 |
6:44 |
|
| 7/14/2016 |
Run |
Jr High Track |
Intervals |
2.9 mi |
19:46 |
6:45 |
|
| 11/1/2016 |
Run |
Jr High Track |
Intervals |
4.8 mi |
32:20 |
6:46 |
|
| 3/8/2014 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
4:08 |
6:47 |
|
| 12/23/2015 |
Run |
Jr High Track |
Intervals |
2.9 mi |
19:28 |
6:47 |
|
| 6/30/2016 |
Run |
Jr High Track |
Intervals |
3.7 mi |
24:47 |
6:48 |
|
| 1/27/2016 |
Run |
Jr High Track |
Intervals |
4.0 mi |
27:05 |
6:49 |
|
| 5/28/2017 |
Run |
Jr High Track |
Long |
3.8 mi |
25:33 |
6:49 |
|
| 4/7/2016 |
Run |
Jr High Track |
Intervals |
4.4 mi |
29:54 |
6:50 |
|
| 8/19/2016 |
Run |
Jr High Track |
Intervals |
4.3 mi |
29:29 |
6:51 |
|
| 3/19/2013 |
Run |
Jr High Track |
Tempo |
3.5 mi |
24:00 |
6:53 |
|
| 11/1/2013 |
Run |
Jr High Track |
Speed/Drills |
2.9 mi |
19:53 |
6:53 |
|
| 9/11/2009 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
20:39 |
6:53 |
|
| 11/25/2015 |
Run |
Jr High Track |
Intervals |
3.0 mi |
20:35 |
6:54 |
|
| 7/21/2016 |
Run |
Jr High Track |
Intervals |
2.9 mi |
20:11 |
6:54 |
|
| 2/19/2013 |
Run |
Jr High Track |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 10/4/2018 |
Run |
Jr High Track |
Intervals |
3.4 mi |
23:21 |
6:55 |
|
| 5/18/2010 |
Run |
Jr High Track |
Tempo |
3.8 mi |
26:00 |
6:55 |
|
| 8/6/2013 |
Run |
Jr High Track |
Tempo |
3.5 mi |
24:00 |
6:55 |
|
| 5/9/2015 |
Run |
Jr High Track |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 7/7/2016 |
Run |
Jr High Track |
Intervals |
3.6 mi |
24:42 |
6:56 |
|
| 2/23/2016 |
Run |
Jr High Track |
Tempo |
4.8 mi |
33:22 |
6:56 |
|
| 12/4/2015 |
Run |
Jr High Track |
Intervals |
3.2 mi |
21:49 |
6:56 |
|
| 4/13/2011 |
Run |
Jr High Track |
Intervals |
3.8 mi |
25:59 |
6:56 |
|
| 5/12/2017 |
Run |
Jr High Track |
Tempo |
3.3 mi |
23:12 |
6:57 |
|
| 8/8/2014 |
Run |
Jr High Track |
Tempo |
6.2 mi |
43:05 |
6:57 |
|
| 3/6/2013 |
Run |
Jr High Track |
Tempo |
3.5 mi |
24:00 |
6:58 |
|
| 10/20/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
22:41 |
6:58 |
|
| 6/16/2016 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:16 |
6:58 |
|
| 9/29/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
15:40 |
6:58 |
|
| 10/4/2016 |
Run |
Jr High Track |
Intervals |
4.0 mi |
27:40 |
6:59 |
|
| 2/23/2011 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:22 |
6:59 |
|
| 2/23/2011 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:22 |
6:59 |
|
| 1/13/2016 |
Run |
Jr High Track |
Tempo |
3.7 mi |
26:06 |
6:59 |
|
| 6/30/2017 |
Run |
Jr High Track |
Intervals |
3.3 mi |
23:03 |
7:00 |
|
| 3/13/2016 |
Run |
Jr High Track |
Tempo |
5.9 mi |
41:14 |
7:00 |
|
| 10/16/2009 |
Run |
Jr High Track |
Tempo |
3.6 mi |
25:02 |
7:00 |
|
| 5/9/2016 |
Run |
Jr High Track |
Tempo |
3.4 mi |
24:00 |
7:00 |
|
| 10/13/2010 |
Run |
Jr High Track |
Intervals |
7.0 mi |
48:45 |
7:01 |
|
| 11/24/2017 |
Run |
Jr High Track |
Tempo |
2.9 mi |
20:23 |
7:01 |
|
| 7/6/2012 |
Run |
Jr High Track |
Tempo |
4.3 mi |
30:00 |
7:01 |
|
| 10/13/2009 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
21:07 |
7:01 |
|
| 2/11/2010 |
Run |
Jr High Track |
Speed/Drills |
4.2 mi |
29:29 |
7:02 |
|
| 10/22/2016 |
Run |
Jr High Track |
Intervals |
5.1 mi |
35:40 |
7:02 |
|
| 3/25/2016 |
Run |
Jr High Track |
Tempo |
5.1 mi |
36:06 |
7:02 |
|
| 6/1/2017 |
Run |
Jr High Track |
Intervals |
3.4 mi |
23:37 |
7:02 |
|
| 5/31/2016 |
Run |
Jr High Track |
Tempo |
4.1 mi |
28:45 |
7:02 |
|
| 7/17/2016 |
Run |
Jr High Track |
Intervals |
3.0 mi |
21:10 |
7:02 |
|
| 7/26/2017 |
Run |
Jr High Track |
Intervals |
3.0 mi |
21:20 |
7:03 |
|
| 8/9/2016 |
Run |
Jr High Track |
Intervals |
4.0 mi |
28:13 |
7:04 |
|
| 3/10/2021 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:15 |
7:04 |
|
| 5/26/2017 |
Run |
Jr High Track |
Tempo |
3.7 mi |
26:11 |
7:04 |
|
| 10/14/2011 |
Run |
Jr High Track |
Intervals |
6.0 mi |
42:00 |
7:04 |
|
| 3/11/2020 |
Run |
Jr High Track |
Intervals |
2.1 mi |
14:54 |
7:04 |
|
| 9/28/2010 |
Run |
Jr High Track |
Intervals |
4.5 mi |
32:00 |
7:04 |
|
| 11/18/2016 |
Run |
Jr High Track |
Tempo |
3.0 mi |
20:59 |
7:04 |
|
| 10/23/2018 |
Run |
Jr High Track |
Intervals |
2.9 mi |
20:09 |
7:05 |
|
| 10/7/2017 |
Run |
Jr High Track |
Long |
5.7 mi |
40:28 |
7:05 |
|
| 12/28/2012 |
Run |
Jr High Track |
Tempo |
6.4 mi |
45:00 |
7:05 |
|
| 9/25/2018 |
Run |
Jr High Track |
Intervals |
2.7 mi |
19:24 |
7:05 |
|
| 6/22/2010 |
Run |
Jr High Track |
Intervals |
5.3 mi |
37:54 |
7:06 |
|
| 10/15/2013 |
Run |
Jr High Track |
Tempo |
3.4 mi |
24:00 |
7:07 |
|
| 3/27/2019 |
Run |
Jr High Track |
Intervals |
3.7 mi |
26:25 |
7:07 |
|
| 3/7/2014 |
Run |
Jr High Track |
Tempo |
4.2 mi |
29:50 |
7:07 |
|
| 4/14/2010 |
Run |
Jr High Track |
Repeats |
2.0 mi |
14:13 |
7:07 |
|
| 2/10/2016 |
Run |
Jr High Track |
Tempo |
2.8 mi |
20:03 |
7:07 |
|
| 7/13/2010 |
Run |
Jr High Track |
Intervals |
4.5 mi |
32:00 |
7:07 |
|
| 6/9/2017 |
Run |
Jr High Track |
Tempo |
3.1 mi |
21:46 |
7:07 |
|
| 3/13/2009 |
Run |
Jr High Track |
Tempo |
3.5 mi |
24:54 |
7:07 |
|
| 6/5/2015 |
Run |
Jr High Track |
Intervals |
4.0 mi |
28:28 |
7:07 |
|
| 7/15/2009 |
Run |
Jr High Track |
Tempo |
3.1 mi |
22:08 |
7:08 |
|
| 12/19/2012 |
Run |
Jr High Track |
Speed/Drills |
3.1 mi |
22:00 |
7:08 |
|
| 9/15/2017 |
Run |
Jr High Track |
Intervals |
4.0 mi |
28:44 |
7:08 |
|
| 11/26/2019 |
Run |
Jr High Track |
Intervals |
2.3 mi |
16:24 |
7:08 |
|
| 8/21/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
16:07 |
7:08 |
|
| 4/10/2016 |
Run |
Jr High Track |
Intervals |
2.1 mi |
14:46 |
7:09 |
|
|