| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 3/28/2010 |
Run |
|
Easy |
6.5 mi |
1:07:32 |
10:24 |
|
| 9/15/2010 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 9/21/2010 |
Run |
|
Easy |
6.1 mi |
58:54 |
9:36 |
|
| 9/22/2010 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:57 |
|
| 9/23/2010 |
Run |
|
Interval |
4.3 mi |
40:01 |
9:19 |
|
| 9/25/2010 |
Run |
|
Interval |
4.0 mi |
36:00 |
9:07 |
|
| 9/29/2010 |
Run |
|
Easy |
6.0 mi |
55:08 |
9:11 |
|
| 10/7/2010 |
Run |
|
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 7/27/2011 |
Run |
10 Mile Reservoir |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 1/10/2010 |
Run |
12 Mile Loop |
Long |
12.0 mi |
2:12:48 |
11:02 |
|
| 3/21/2010 |
Run |
12 Mile Loop |
Long |
12.0 mi |
2:00:34 |
10:03 |
|
| 3/14/2010 |
Run |
18-Mile Shrew/North Loop |
Long |
18.0 mi |
3:13:11 |
10:44 |
|
| 5/3/2011 |
Run |
3 Mile Reservoir |
Interval |
3.6 mi |
51:26 |
14:13 |
|
| 3/20/2011 |
Run |
36k for Miracles 10k |
Race |
6.2 mi |
48:13 |
7:46 |
|
| 3/20/2011 |
Run |
36k for Miracles 5k |
Race |
3.1 mi |
21:54 |
7:03 |
|
| 3/20/2011 |
Run |
36k for miracles half (b) |
Race |
13.1 mi |
2:01:57 |
9:19 |
|
| 3/4/2010 |
Run |
4 Mile Hill workout |
Easy |
4.1 mi |
38:00 |
9:19 |
|
| 4/7/2010 |
Run |
5k Vdot Test |
Race |
5.0 km |
22:45 |
7:20 |
|
| 12/23/2009 |
Run |
6 Mile loop |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 1/16/2010 |
Run |
6 Mile loop |
Interval |
6.0 mi |
59:01 |
9:47 |
|
| 1/27/2010 |
Run |
6 Mile loop |
Easy |
6.2 mi |
1:03:10 |
10:17 |
|
| 3/18/2010 |
Run |
6 Mile loop |
Easy |
6.2 mi |
59:50 |
9:41 |
|
| 3/26/2010 |
Run |
6 Mile loop |
Tempo |
6.5 mi |
57:19 |
8:48 |
|
| 4/2/2010 |
Run |
6 Mile loop |
Tempo |
6.2 mi |
54:59 |
8:57 |
|
| 5/1/2010 |
Run |
6 Mile loop |
Tempo |
6.2 mi |
51:53 |
8:26 |
|
| 7/15/2010 |
Run |
6 Mile loop |
Tempo |
6.1 mi |
52:44 |
8:43 |
|
| 10/29/2009 |
Run |
6 Mile Spring St. Loop |
Easy |
5.7 mi |
1:10:00 |
12:24 |
|
| 1/17/2010 |
Run |
8 Mile Crawford... |
Long |
8.0 mi |
1:25:07 |
10:38 |
|
| 4/11/2010 |
Run |
8 Mile Crawford... |
Easy |
8.1 mi |
1:15:41 |
9:22 |
|
| 11/18/2009 |
Run |
8 Mile Crawford.... |
Long |
8.1 mi |
1:24:23 |
10:26 |
|
| 11/1/2009 |
Run |
9 Mile loop |
Long |
8.9 mi |
1:45:00 |
11:52 |
|
| 7/10/2011 |
Run |
Adam's MCRT |
Long |
14.5 mi |
2:40:00 |
11:03 |
|
| 10/20/2009 |
Run |
ARC TRAINER |
Interval |
1.5 mi |
30:00 |
20:00 |
|
| 11/26/2009 |
Run |
Arlington Rail |
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 11/9/2010 |
Run |
Birch Brush Hill |
Interval |
5.3 mi |
52:02 |
9:50 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:14:09 |
9:43 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:58:25 |
9:06 |
|
| 2/13/2010 |
Run |
Boston Marathon Course |
Long |
17.0 mi |
2:59:16 |
10:33 |
|
| 3/27/2010 |
Run |
Boston Marathon Course |
Long |
21.2 mi |
3:38:16 |
10:20 |
|
| 1/30/2011 |
Run |
Boston Marathon Course |
Easy |
18.0 mi |
2:50:04 |
9:27 |
|
| 2/27/2011 |
Run |
Boston Marathon Course |
Long |
14.8 mi |
2:17:02 |
9:17 |
|
| 1/24/2010 |
Run |
Boston Prep 16-miler |
Race |
16.0 mi |
2:42:57 |
10:12 |
|
| 1/23/2011 |
Run |
Boston Prep 16-miler |
Race |
16.0 mi |
2:19:42 |
8:44 |
|
| 12/31/2009 |
Run |
Boylston St. 5 miler |
Easy |
5.4 mi |
55:55 |
10:21 |
|
| 1/5/2010 |
Run |
Boylston St. 5 miler |
Easy |
5.0 mi |
52:35 |
10:32 |
|
| 2/18/2010 |
Run |
Boylston St. 5 miler |
Easy |
5.6 mi |
53:42 |
9:35 |
|
| 2/20/2010 |
Run |
Boylston St. 5 miler |
Tempo |
6.0 mi |
52:27 |
8:49 |
|
| 8/14/2011 |
Run |
Bradbury Mountain Breaker |
Race |
9.0 mi |
1:34:21 |
10:29 |
|
| 12/15/2010 |
Run |
Browning Hill |
Hill |
5.5 mi |
55:29 |
10:01 |
|
| 3/23/2011 |
Run |
Browning Hill |
Hill |
5.3 mi |
56:01 |
10:33 |
|
| 3/13/2011 |
Run |
Celtic 5k |
Race |
5.0 km |
20:42 |
6:40 |
|
| 4/3/2010 |
Run |
Church St. 10-miler |
Long |
9.9 mi |
1:42:32 |
10:21 |
|
| 5/16/2010 |
Run |
Church St. 10-miler |
Easy |
9.8 mi |
1:32:51 |
9:31 |
|
| 7/11/2010 |
Run |
Church St. 10-miler |
Easy |
10.0 mi |
1:35:54 |
9:35 |
|
| 8/21/2010 |
Run |
Church St. 10-miler |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/28/2010 |
Run |
Church St. Northborough |
Long |
12.1 mi |
1:56:06 |
9:37 |
|
| 5/26/2010 |
Run |
CMS Devens |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 1/31/2010 |
Run |
Crawford 10 mile loop |
Long |
10.0 mi |
1:40:32 |
10:04 |
|
| 2/21/2010 |
Run |
Crawford 10 mile loop |
Long |
10.3 mi |
1:44:04 |
10:08 |
|
| 11/29/2009 |
Run |
Crawford-Camelot (8 miles) |
Long |
8.0 mi |
1:25:58 |
10:45 |
|
| 11/5/2009 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
43:47 |
11:04 |
|
| 11/20/2009 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 11/28/2009 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 12/10/2009 |
Run |
Cross St. Loop |
Interval |
4.0 mi |
38:50 |
9:42 |
|
| 12/15/2009 |
Run |
Cross St. Loop |
Easy |
4.1 mi |
44:39 |
10:59 |
|
| 12/18/2009 |
Run |
Cross St. Loop |
Tempo |
4.1 mi |
37:22 |
9:14 |
|
| 1/21/2010 |
Run |
Cross St. Loop |
Interval |
4.0 mi |
39:57 |
9:55 |
|
| 2/4/2010 |
Run |
Cross St. Loop |
Easy |
4.3 mi |
55:36 |
12:58 |
|
| 3/9/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
50:39 |
12:38 |
|
| 3/16/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/9/2010 |
Run |
Cross St. Loop |
Tempo |
4.0 mi |
33:47 |
8:25 |
|
| 4/21/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
38:11 |
9:30 |
|
| 5/31/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
35:06 |
8:44 |
|
| 6/26/2010 |
Run |
Cross St. Loop |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 6/28/2010 |
Run |
Cross St. Loop |
Easy |
4.3 mi |
39:26 |
9:11 |
|
| 6/30/2010 |
Run |
Cross St. Loop |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 7/19/2010 |
Run |
Cross St. Loop |
Interval |
4.0 mi |
35:26 |
8:49 |
|
| 10/5/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
37:25 |
9:19 |
|
| 11/17/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/12/2011 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
39:56 |
10:02 |
|
| 7/31/2011 |
Run |
DAR to Chapel Falls |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 4/30/2010 |
Run |
Dean Park Spiral |
Easy |
6.0 mi |
57:15 |
9:32 |
|
| 3/27/2011 |
Run |
Eastern States |
Race |
20.1 mi |
2:56:11 |
8:45 |
|
| 3/27/2011 |
Run |
ES20 WU |
Easy |
0.7 mi |
6:57 |
9:31 |
|
| 7/30/2011 |
Run |
Fire Tower |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 4/25/2010 |
Run |
Groton Road Race |
Race |
10.0 km |
49:19 |
7:57 |
|
| 4/10/2011 |
Run |
Groton Road Race |
Race |
10.0 km |
52:14 |
8:25 |
|
| 10/24/2010 |
Run |
Groton Town Forest Trail Race |
Race |
9.5 mi |
1:32:50 |
9:47 |
|
| 3/8/2010 |
Run |
Hill St. 3-Miler |
Easy |
3.0 mi |
39:01 |
13:11 |
|
| 3/22/2010 |
Run |
Hill St. 3-Miler |
Easy |
3.1 mi |
28:57 |
9:17 |
|
| 1/3/2011 |
Run |
Hill St. Loop |
Easy |
3.2 mi |
30:02 |
9:20 |
|
| 4/14/2011 |
Run |
Hill St. Loop |
Fartlek |
3.0 mi |
22:06 |
7:21 |
|
| 7/4/2010 |
Run |
Hingham Road Race |
Race |
4.5 mi |
34:26 |
7:43 |
|
| 7/4/2010 |
Run |
Hingham-Hull Beach Route |
Long |
5.6 mi |
52:43 |
9:24 |
|
| 8/24/2011 |
Run |
Holman 7 |
Interval |
6.9 mi |
59:30 |
8:42 |
|
| 7/3/2010 |
Run |
Hull Beach Route |
Tempo |
5.0 mi |
40:42 |
8:08 |
|
| 7/24/2010 |
Run |
Hull Beach Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/25/2010 |
Run |
Hull Beach Route |
Long |
10.1 mi |
1:36:52 |
9:36 |
|
| 7/31/2010 |
Run |
Hull Beach Route |
Easy |
6.1 mi |
49:31 |
8:07 |
|