| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
36:00 |
9:00 |
 |
| 3/29/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:53 |
8:44 |
|
| 4/17/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 4/20/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:02 |
8:15 |
|
| 4/22/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:45 |
8:10 |
|
| 4/24/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:11 |
8:32 |
|
| 4/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:17 |
8:05 |
|
| 5/25/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:24 |
8:08 |
|
| 7/2/2011 |
Run |
Local |
Interval |
7.7 mi |
1:06:23 |
8:35 |
|
| 11/4/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:26 |
8:08 |
|
| 8/17/2010 |
Run |
Local |
Long |
8.7 mi |
1:13:00 |
8:24 |
|
| 5/8/2011 |
Run |
HP |
Long |
10.0 mi |
1:30:25 |
9:01 |
|
| 5/14/2011 |
Run |
Erewash |
Long |
9.3 mi |
1:20:18 |
8:37 |
|
| 8/7/2011 |
Run |
Teversal Trail |
Long |
10.4 mi |
1:40:44 |
9:40 |
|
| 9/4/2011 |
Run |
Crossdale & back |
Long |
8.5 mi |
1:09:02 |
8:07 |
|
| 10/9/2011 |
Run |
Turkey Trot 9.62 |
Long |
9.6 mi |
1:20:56 |
8:28 |
|
| 6/10/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:21 |
7:52 |
|
| 8/24/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:11 |
8:02 |
|
| 9/16/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:51 |
8:01 |
|
| 9/28/2010 |
Run |
Local |
Tempo |
2.0 mi |
15:21 |
7:41 |
|
| 11/10/2010 |
Run |
Abbey Rd & back |
Tempo |
6.0 mi |
48:40 |
8:05 |
|
| 12/20/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
8:01 |
|
| 1/7/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
33:01 |
8:20 |
|
| 1/21/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:31 |
7:57 |
|
| 2/22/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 4/3/2011 |
Run |
Cemetery to Crossdale & back |
Tempo |
5.0 mi |
42:54 |
8:33 |
|
| 5/3/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:20 |
7:53 |
|
| 5/6/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:19 |
7:53 |
|
| 5/18/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:59 |
8:04 |
|
| 5/20/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:35 |
8:07 |
|
| 5/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
| 7/30/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:09 |
8:20 |
|
| 7/31/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
32:51 |
8:12 |
|
| 8/1/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 8/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:05 |
7:43 |
|
| 6/16/2010 |
Run |
Erewash |
Race |
5.5 mi |
42:00 |
7:42 |
|
| 8/11/2010 |
Run |
Teversal Trail |
Race |
5.8 mi |
45:25 |
7:47 |
|
| 10/31/2010 |
Run |
Worksop 1/2 Marathon |
Race |
13.1 mi |
1:54:04 |
8:42 |
|
| 11/13/2010 |
Run |
NMid XC Wickstead Pk Kettering |
Race |
6.2 mi |
50:00 |
8:04 |
|
| 11/21/2010 |
Run |
EMid XC Bramcote |
Race |
5.4 mi |
48:30 |
8:59 |
|
| 12/12/2010 |
Run |
Turkey Trot |
Race |
13.1 mi |
1:45:54 |
8:06 |
|
| 1/30/2011 |
Run |
Cliffs |
Race |
6.1 mi |
49:18 |
8:04 |
|
| 5/12/2011 |
Run |
HP 5M |
Race |
5.0 mi |
38:03 |
7:37 |
|
| 6/11/2011 |
Run |
Derby Nomad 4 |
Race |
7.4 mi |
1:04:43 |
8:47 |
|
| 6/15/2011 |
Run |
Erewash |
Race |
5.5 mi |
41:50 |
7:37 |
|
| 8/2/2011 |
Run |
Rabac |
Race |
4.0 mi |
33:07 |
8:12 |
|
| 9/15/2011 |
Run |
Caythorpe |
Race |
5.0 mi |
36:50 |
7:22 |
|
| 6/20/2010 |
Run |
Turkey Trot 9.62 |
Fartlek |
9.6 mi |
1:26:35 |
9:01 |
|
| 6/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:50 |
8:14 |
|
| 7/19/2010 |
Run |
Cliffs |
Fartlek |
6.2 mi |
49:34 |
7:57 |
|
| 8/2/2010 |
Run |
Local |
Fartlek |
1.6 mi |
13:31 |
8:15 |
|
| 8/3/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:49 |
8:48 |
|
| 8/21/2010 |
Run |
Local |
Fartlek |
5.5 mi |
47:58 |
8:43 |
|
| 8/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:44 |
8:14 |
|
| 8/27/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:08 |
8:34 |
|
| 9/1/2010 |
Run |
Local |
Fartlek |
3.5 mi |
28:59 |
8:17 |
|
| 9/2/2010 |
Run |
Local |
Fartlek |
3.5 mi |
28:41 |
8:15 |
|
| 9/7/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:50 |
8:50 |
|
| 9/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:23 |
8:21 |
|
| 9/12/2010 |
Run |
Crossdale & back |
Fartlek |
9.2 mi |
1:19:04 |
8:35 |
|
| 9/14/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:29 |
8:08 |
|
| 10/5/2010 |
Run |
Local |
Fartlek |
3.5 mi |
27:33 |
8:00 |
|
| 10/6/2010 |
Run |
Local |
Fartlek |
1.9 mi |
16:05 |
8:23 |
|
| 10/7/2010 |
Run |
Local |
Fartlek |
4.0 mi |
33:17 |
8:25 |
|
| 10/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:20 |
8:37 |
|
| 10/13/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:23 |
8:20 |
|
| 10/19/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:13 |
8:01 |
|
| 11/2/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:55 |
8:16 |
|
| 12/16/2010 |
Run |
Local |
Fartlek |
3.0 mi |
26:51 |
8:57 |
|
| 12/30/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:56 |
8:17 |
|
| 12/31/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:37 |
8:25 |
|
| 1/10/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
33:04 |
8:23 |
|
| 1/20/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
| 2/13/2011 |
Run |
Local |
Fartlek |
3.8 mi |
32:30 |
8:34 |
|
| 3/13/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
|
|
|
| 4/1/2011 |
Run |
Local |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
32:21 |
8:14 |
|
| 6/1/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:20 |
8:07 |
|
| 6/28/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
32:22 |
8:07 |
|
| 7/19/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:51 |
7:57 |
|
| 7/20/2011 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
30:38 |
7:46 |
|
| 9/2/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:09 |
8:02 |
|
| 11/3/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:48 |
8:11 |
|
| 6/27/2010 |
Run |
RHB to Whitby & back |
Default |
7.0 mi |
1:05:04 |
9:19 |
|
| 11/24/2010 |
Run |
Local |
Default |
5.7 mi |
47:00 |
8:13 |
|
| 6/5/2011 |
Run |
Derby Nomad 4 |
Default |
7.4 mi |
1:25:27 |
11:38 |
|
| 7/27/2011 |
Run |
Rabac |
Default |
10.8 mi |
2:22:41 |
13:15 |
|
| 8/20/2011 |
Run |
HP |
Default |
7.7 mi |
1:07:11 |
8:47 |
|