| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2009 |
Bike |
White Rock Lake |
WestSideInterval |
16.7 mi |
57:38 |
3:28 |
 |
| 6/17/2009 |
Bike |
White Rock Lake |
WestSideInterval |
22.3 mi |
1:19:22 |
3:34 |
|
| 8/5/2009 |
Bike |
White Rock Lake |
WestSideInterval |
27.6 mi |
1:32:10 |
3:21 |
|
| 8/12/2009 |
Bike |
White Rock Lake |
Over/Unders |
34.4 mi |
1:48:12 |
3:09 |
|
| 8/13/2009 |
Bike |
White Rock Lake |
Easy |
19.1 mi |
1:03:21 |
3:20 |
|
| 8/17/2009 |
Bike |
White Rock Lake |
Easy |
25.0 mi |
1:28:12 |
3:32 |
|
| 8/19/2009 |
Bike |
White Rock Lake |
WestSideInterval |
26.5 mi |
1:24:21 |
3:11 |
|
| 8/20/2009 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:02:02 |
3:20 |
|
| 8/24/2009 |
Bike |
White Rock Lake |
Easy |
25.1 mi |
1:28:23 |
3:32 |
|
| 8/26/2009 |
Bike |
White Rock Lake |
WestSideInterval |
36.6 mi |
2:04:19 |
3:24 |
|
| 8/31/2009 |
Bike |
White Rock Lake |
Easy |
22.0 mi |
1:16:00 |
3:28 |
|
| 9/4/2009 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:04:17 |
3:36 |
|
| 9/9/2009 |
Bike |
White Rock Lake |
Tempo |
34.3 mi |
1:46:37 |
3:07 |
|
| 9/10/2009 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:06:29 |
3:31 |
|
| 9/12/2009 |
Bike |
White Rock Lake |
Long |
30.5 mi |
1:57:39 |
3:52 |
|
| 9/21/2009 |
Bike |
White Rock Lake |
Easy |
16.3 mi |
1:00:10 |
3:42 |
|
| 9/23/2009 |
Bike |
White Rock Lake |
WestSideInterval |
25.3 mi |
1:22:03 |
3:15 |
|
| 10/7/2009 |
Bike |
White Rock Lake |
WestSideInterval |
26.8 mi |
1:29:25 |
3:21 |
|
| 10/14/2009 |
Bike |
White Rock Lake |
Over/Unders |
29.8 mi |
1:38:07 |
3:18 |
|
| 10/15/2009 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:09:45 |
3:40 |
|
| 10/22/2009 |
Bike |
White Rock Lake |
WestSideInterval |
15.5 mi |
55:54 |
3:37 |
|
| 10/28/2009 |
Bike |
White Rock Lake |
Easy |
15.9 mi |
56:00 |
3:32 |
|
| 2/24/2010 |
Bike |
White Rock Lake |
WestSideInterval |
20.4 mi |
1:10:41 |
3:29 |
|
| 3/17/2010 |
Bike |
White Rock Lake |
WestSideInterval |
32.1 mi |
1:44:41 |
3:16 |
|
| 3/24/2010 |
Bike |
White Rock Lake |
Tempo |
29.9 mi |
1:32:55 |
3:07 |
|
| 3/31/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.8 mi |
1:29:02 |
3:20 |
|
| 4/7/2010 |
Bike |
White Rock Lake |
Moderate |
25.8 mi |
1:30:46 |
3:31 |
|
| 4/28/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.9 mi |
1:29:52 |
3:21 |
|
| 5/10/2010 |
Bike |
White Rock Lake |
Default |
16.4 mi |
1:01:07 |
3:44 |
|
| 5/12/2010 |
Bike |
White Rock Lake |
WestSideInterval |
27.2 mi |
1:30:01 |
3:19 |
|
| 5/19/2010 |
Bike |
White Rock Lake |
Tempo |
24.7 mi |
1:20:11 |
3:15 |
|
| 5/27/2010 |
Bike |
White Rock Lake |
Easy |
17.1 mi |
1:01:13 |
3:35 |
|
| 6/7/2010 |
Bike |
White Rock Lake |
Long |
35.8 mi |
2:02:20 |
3:25 |
|
| 7/28/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.7 mi |
1:32:07 |
3:28 |
|
| 8/4/2010 |
Bike |
White Rock Lake |
Moderate |
24.5 mi |
1:21:11 |
3:19 |
|
| 8/6/2010 |
Bike |
White Rock Lake |
Easy |
17.4 mi |
1:01:37 |
3:33 |
|
| 8/11/2010 |
Bike |
White Rock Lake |
WestSideInterval |
24.7 mi |
1:22:04 |
3:20 |
|
| 8/13/2010 |
Bike |
White Rock Lake |
Easy |
18.6 mi |
1:05:22 |
3:32 |
|
| 8/19/2010 |
Bike |
White Rock Lake |
WestSideInterval |
17.4 mi |
1:00:59 |
3:31 |
|
| 8/25/2010 |
Bike |
White Rock Lake |
Tempo |
29.1 mi |
1:29:19 |
3:04 |
|
| 9/13/2010 |
Bike |
White Rock Lake |
Easy |
17.7 mi |
1:01:39 |
3:30 |
|
| 9/20/2010 |
Bike |
White Rock Lake |
Easy |
23.6 mi |
1:23:26 |
3:32 |
|
| 9/22/2010 |
Bike |
White Rock Lake |
Tempo |
28.2 mi |
1:31:48 |
3:16 |
|
| 9/27/2010 |
Bike |
White Rock Lake |
Easy |
24.3 mi |
1:28:37 |
3:39 |
|
| 9/29/2010 |
Bike |
White Rock Lake |
WestSideInterval |
27.4 mi |
1:34:08 |
3:27 |
|
| 10/20/2010 |
Bike |
White Rock Lake |
Moderate |
19.0 mi |
1:05:00 |
3:26 |
|
| 10/27/2010 |
Bike |
White Rock Lake |
WestSideInterval |
20.5 mi |
1:09:55 |
3:25 |
|
| 3/30/2011 |
Bike |
White Rock Lake |
WestSideInterval |
25.2 mi |
1:26:44 |
3:27 |
|
| 4/6/2011 |
Bike |
White Rock Lake |
Moderate |
25.2 mi |
1:23:45 |
3:20 |
|
| 4/13/2011 |
Bike |
White Rock Lake |
WestSideInterval |
26.7 mi |
1:28:15 |
3:19 |
|
| 4/20/2011 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:02:29 |
3:21 |
|
| 4/25/2011 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:01:40 |
3:27 |
|
| 4/27/2011 |
Bike |
White Rock Lake |
WestSideInterval |
27.2 mi |
1:29:38 |
3:18 |
|
| 5/1/2011 |
Bike |
White Rock Lake |
Easy |
30.8 mi |
1:44:32 |
3:24 |
|
| 5/2/2011 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:11:32 |
3:36 |
|
| 5/4/2011 |
Bike |
White Rock Lake |
Moderate |
18.6 mi |
57:53 |
3:07 |
|
| 5/14/2011 |
Bike |
White Rock Lake |
Moderate |
|
1:19:44 |
|
|
| 5/23/2011 |
Bike |
White Rock Lake |
Easy |
25.1 mi |
1:27:11 |
3:29 |
|
| 5/25/2011 |
Bike |
White Rock Lake |
WestSideInterval |
29.5 mi |
1:35:48 |
3:16 |
|
| 6/1/2011 |
Bike |
White Rock Lake |
Easy |
17.4 mi |
1:00:54 |
3:30 |
|
| 6/6/2011 |
Bike |
White Rock Lake |
Easy |
23.2 mi |
1:22:03 |
3:33 |
|
| 6/15/2011 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:00:41 |
3:24 |
|
| 6/20/2011 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
1:02:12 |
3:34 |
|
| 6/22/2011 |
Bike |
White Rock Lake |
WestSideInterval |
22.2 mi |
1:12:52 |
3:17 |
|
| 7/6/2011 |
Bike |
White Rock Lake |
WestSideInterval |
22.8 mi |
1:15:33 |
3:19 |
|
| 7/13/2011 |
Bike |
White Rock Lake |
Tempo |
26.6 mi |
1:20:03 |
3:01 |
|
| 7/23/2011 |
Bike |
White Rock Lake |
Easy |
17.2 mi |
1:01:29 |
3:36 |
|
| 8/3/2011 |
Bike |
White Rock Lake |
WestSideInterval |
17.7 mi |
1:00:46 |
3:27 |
|
| 8/8/2011 |
Bike |
White Rock Lake |
Easy |
22.5 mi |
1:16:33 |
3:24 |
|
| 8/10/2011 |
Bike |
White Rock Lake |
Moderate |
24.6 mi |
1:16:46 |
3:08 |
|
| 8/15/2011 |
Bike |
White Rock Lake |
Easy |
26.0 mi |
1:15:37 |
2:55 |
|
| 8/20/2011 |
Bike |
White Rock Lake |
Easy |
17.3 mi |
1:00:06 |
3:30 |
|
| 8/31/2011 |
Bike |
White Rock Lake |
Interval |
21.3 mi |
1:10:08 |
3:18 |
|
| 9/14/2011 |
Bike |
White Rock Lake |
WestSideInterval |
17.5 mi |
1:00:09 |
3:27 |
|
|