| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2010 |
Run |
Norwood Turkey Trot |
Race |
4.0 mi |
29:07 |
7:17 |
 |
| 11/19/2010 |
Run |
neighborhood small loop |
Interval |
2.3 mi |
20:15 |
8:42 |
|
| 11/17/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 11/16/2010 |
Run |
Track |
Interval |
8.0 mi |
1:10:13 |
8:45 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:53:40 |
9:28 |
|
| 11/13/2010 |
Run |
Rail Trail |
Tempo |
5.0 mi |
39:38 |
7:55 |
|
| 11/12/2010 |
Run |
Partridge Hill 5 |
Easy |
6.1 mi |
55:44 |
9:08 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:55 |
8:48 |
|
| 11/9/2010 |
Run |
Birch Brush Hill |
Interval |
5.3 mi |
52:02 |
9:50 |
|
| 11/7/2010 |
Run |
Veteran's Memorial |
Race |
5.0 km |
22:42 |
7:19 |
|
| 11/7/2010 |
Run |
Warm-Up |
Easy |
1.8 mi |
15:23 |
8:48 |
|
| 11/4/2010 |
Run |
Partridge Hill 5 Miler |
Tempo |
5.5 mi |
46:09 |
8:20 |
|
| 10/30/2010 |
Run |
Oak Scare 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 10/29/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
37:01 |
10:39 |
|
| 10/25/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
55:01 |
10:57 |
|
| 10/24/2010 |
Run |
Groton Town Forest Trail Race |
Race |
9.5 mi |
1:32:50 |
9:47 |
|
| 10/23/2010 |
Run |
neighborhood small loop |
Interval |
3.5 mi |
33:44 |
9:45 |
|
| 10/20/2010 |
Run |
Partridge Hill 5 Miler |
Default |
6.2 mi |
56:38 |
9:05 |
|
| 10/19/2010 |
Run |
Track |
Interval |
3.0 mi |
30:48 |
10:08 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:56:58 |
9:45 |
|
| 10/16/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:28 |
8:30 |
|
| 10/15/2010 |
Run |
Treadmill |
Interval |
6.3 mi |
53:47 |
8:37 |
|
| 10/12/2010 |
Run |
Powerlines |
Easy |
6.2 mi |
1:06:50 |
10:44 |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:19 |
9:44 |
|
| 10/9/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
44:01 |
8:44 |
|
| 10/8/2010 |
Run |
Partridge Hill 5 Miler |
Easy |
6.2 mi |
59:53 |
9:38 |
|
| 10/7/2010 |
Run |
|
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 10/5/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
37:25 |
9:19 |
|
| 10/3/2010 |
Run |
Smuttynose Rockfest Half-Marathon |
Race |
13.1 mi |
1:55:26 |
8:49 |
|
| 9/29/2010 |
Run |
|
Easy |
6.0 mi |
55:08 |
9:11 |
|
| 9/26/2010 |
Run |
Littleton Road Race |
Race |
5.0 km |
23:56 |
7:43 |
|
| 9/25/2010 |
Run |
|
Interval |
4.0 mi |
36:00 |
9:07 |
|
| 9/23/2010 |
Run |
|
Interval |
4.3 mi |
40:01 |
9:19 |
|
| 9/22/2010 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:57 |
|
| 9/21/2010 |
Run |
|
Easy |
6.1 mi |
58:54 |
9:36 |
|
| 9/15/2010 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 8/21/2010 |
Run |
Church St. 10-miler |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/16/2010 |
Run |
Track |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 8/13/2010 |
Run |
Track |
Interval |
3.5 mi |
38:35 |
11:08 |
|
| 7/31/2010 |
Run |
Hull Beach Route |
Easy |
6.1 mi |
49:31 |
8:07 |
|
| 7/30/2010 |
Run |
Track |
Fartlek |
5.0 mi |
47:32 |
9:29 |
|
| 7/28/2010 |
Run |
Olde Colony Loop |
Tempo |
6.1 mi |
53:17 |
8:49 |
|
| 7/25/2010 |
Run |
Hull Beach Route |
Long |
10.1 mi |
1:36:52 |
9:36 |
|
| 7/24/2010 |
Run |
Hull Beach Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2010 |
Run |
Marathon Sports 5-Miler |
Race |
5.0 mi |
38:37 |
7:44 |
|
| 7/19/2010 |
Run |
Cross St. Loop |
Interval |
4.0 mi |
35:26 |
8:49 |
|
| 7/15/2010 |
Run |
6 Mile loop |
Tempo |
6.1 mi |
52:44 |
8:43 |
|
| 7/11/2010 |
Run |
Church St. 10-miler |
Easy |
10.0 mi |
1:35:54 |
9:35 |
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
59:49 |
9:54 |
|
| 7/8/2010 |
Run |
Lex's Run Course |
Tempo |
3.1 mi |
26:08 |
8:20 |
|
| 7/4/2010 |
Run |
Hingham-Hull Beach Route |
Long |
5.6 mi |
52:43 |
9:24 |
|
| 7/4/2010 |
Run |
Hingham Road Race |
Race |
4.5 mi |
34:26 |
7:43 |
|
| 7/3/2010 |
Run |
Hull Beach Route |
Tempo |
5.0 mi |
40:42 |
8:08 |
|
| 7/1/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:52 |
8:58 |
|
| 6/30/2010 |
Run |
Cross St. Loop |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 6/29/2010 |
Run |
Track |
Interval |
6.7 mi |
1:10:32 |
10:35 |
|
| 6/28/2010 |
Run |
Cross St. Loop |
Easy |
4.3 mi |
39:26 |
9:11 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
| 6/26/2010 |
Run |
Cross St. Loop |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 6/25/2010 |
Run |
Olde Colony Loop |
Easy |
3.9 mi |
35:39 |
9:09 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
37:36 |
9:16 |
|
| 6/21/2010 |
Run |
neighborhood small loop |
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 6/13/2010 |
Run |
Worcester Half-Marathon |
Race |
13.1 mi |
1:49:42 |
8:22 |
|
| 6/9/2010 |
Run |
Treadmill |
Interval |
4.8 mi |
48:41 |
10:12 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
12.6 mi |
2:00:04 |
9:35 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:20 |
9:29 |
|
| 6/2/2010 |
Run |
Partridge Hill 5 Miler |
Easy |
5.1 mi |
47:07 |
9:13 |
|
| 5/31/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
35:06 |
8:44 |
|
| 5/29/2010 |
Run |
Wilbraham |
Tempo |
6.4 mi |
55:00 |
8:36 |
|
| 5/26/2010 |
Run |
CMS Devens |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 5/26/2010 |
Run |
neighborhood small loop |
Tempo |
2.8 mi |
26:44 |
9:35 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
5.9 mi |
54:13 |
9:10 |
|
| 5/23/2010 |
Run |
Northborough Trails |
Easy |
10.3 mi |
1:39:26 |
9:40 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:20 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:03 |
8:59 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:59 |
9:37 |
|
| 5/16/2010 |
Run |
Church St. 10-miler |
Easy |
9.8 mi |
1:32:51 |
9:31 |
|
| 5/15/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:01 |
9:24 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
10.1 mi |
1:36:23 |
9:34 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:20:37 |
9:27 |
|
| 5/1/2010 |
Run |
6 Mile loop |
Tempo |
6.2 mi |
51:53 |
8:26 |
|
| 4/30/2010 |
Run |
Dean Park Spiral |
Easy |
6.0 mi |
57:15 |
9:32 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
48:51 |
9:25 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
38:54 |
9:16 |
|
| 4/25/2010 |
Run |
Groton Road Race |
Race |
10.0 km |
49:19 |
7:57 |
|
| 4/23/2010 |
Run |
Track |
Interval |
5.8 mi |
57:22 |
9:52 |
|
| 4/21/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
38:11 |
9:30 |
|
| 4/20/2010 |
Run |
neighborhood small loop |
Easy |
2.5 mi |
29:17 |
11:55 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:14:09 |
9:43 |
|
| 4/18/2010 |
Run |
Pre-Race Facilitation |
Interval |
3.7 mi |
41:24 |
11:19 |
|
| 4/16/2010 |
Run |
Treadmill |
Default |
0.6 mi |
7:37 |
12:54 |
|
| 4/15/2010 |
Run |
Track |
Interval |
4.7 mi |
48:39 |
10:23 |
|
| 4/14/2010 |
Run |
Olde Colony 3.5 mile loop |
Tempo |
3.6 mi |
29:56 |
8:24 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 4/11/2010 |
Run |
8 Mile Crawford... |
Easy |
8.1 mi |
1:15:41 |
9:22 |
|
| 4/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 4/9/2010 |
Run |
Cross St. Loop |
Tempo |
4.0 mi |
33:47 |
8:25 |
|
| 4/7/2010 |
Run |
5k Vdot Test |
Race |
5.0 km |
22:45 |
7:20 |
|
| 4/7/2010 |
Run |
Warm-Up |
Easy |
1.6 mi |
16:13 |
10:01 |
|