| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 9/3/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:10:00 |
10:28:00 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 8/2/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
9:55 |
|
| 4/4/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:56 |
8:34 |
|
| 3/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 3/26/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:51 |
8:58 |
|
| 3/16/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/12/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/9/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/27/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/20/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/17/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/10/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/8/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/1/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/30/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/27/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/25/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/23/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/18/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/16/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/13/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/11/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/9/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/6/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/2/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:10 |
9:05 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:24 |
8:51 |
|
| 11/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:50 |
8:43 |
|
| 4/20/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/29/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 8/29/2009 |
Run |
Treadmill |
Tempo |
4.2 mi |
37:00 |
8:53 |
|
| 8/25/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
36:00 |
8:46 |
|
| 2/25/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:04 |
8:42 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
18:25 |
12:17 |
|
| 12/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:59 |
9:15 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 4/23/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 1/28/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:19:25 |
9:54 |
|
| 12/10/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:21 |
9:06 |
|
| 12/3/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 10/22/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:16 |
|
| 3/19/2007 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 3/13/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:00 |
9:12 |
|
| 2/21/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 2/19/2007 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 2/14/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:16 |
|
| 2/13/2007 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:00 |
9:16 |
|
| 2/7/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:18 |
|
| 2/5/2007 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 1/1/2007 |
Run |
Treadmill |
Interval |
3.7 mi |
32:00 |
8:44 |
|
| 12/27/2006 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:16 |
|
| 12/26/2006 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:00 |
9:16 |
|
| 12/14/2006 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:00 |
9:16 |
|
| 12/4/2006 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 11/30/2006 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:00 |
9:15 |
|
| 11/15/2006 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 10/29/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 10/23/2006 |
Run |
Treadmill |
Hill |
3.0 mi |
26:33 |
8:51 |
|
| 9/19/2006 |
Run |
Treadmill |
Tempo |
4.3 mi |
39:23 |
9:16 |
|
| 6/27/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
31:02 |
10:01 |
|
|