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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/8/2012
Run
Deansgrange Park
Easy
5.6 mi
48:20
8:38
11/12/2012
Swim
Swimming Pool
Free Style
750.0 m
35:00
1:15:07
11/12/2012
Run
Deansgrange Park
Easy
5.4 mi
46:26
8:37
11/14/2012
Run
Deansgrange Park
Easy
5.4 mi
45:24
8:23
11/15/2012
Run
Deansgrange Park
Easy
5.4 mi
45:47
8:26
11/17/2012
Bike
Roads
Long
27.9 mi
1:47:22
3:52
11/18/2012
Bike
Roads
Long
23.8 mi
1:30:33
3:49
11/19/2012
Run
Deansgrange Park
Easy
5.0 mi
11/19/2012
Run
Deansgrange Park
Easy
5.4 mi
47:12
8:42
11/20/2012
Swim
Swimming Pool
Free Style
750.0 m
30:00
1:04:23
11/21/2012
Run
Deansgrange Park
Easy
5.4 mi
45:00
8:17
11/27/2012
Run
Deansgrange Park
Easy
5.4 mi
43:36
8:03
11/28/2012
Run
Deansgrange Park
Fartlek
5.3 mi
41:46
7:50
11/29/2012
Bike
Roads
Long
23.7 mi
1:33:11
3:57
12/2/2012
Run
Deansgrange Park
Easy
7.2 mi
1:00:05
8:21
12/3/2012
Run
Deansgrange Park
Easy
5.3 mi
46:10
8:46
12/4/2012
Gym
1:00
12/5/2012
Run
Deansgrange Park
Easy
7.4 mi
1:00:56
8:18
12/6/2012
Gym
1:00
12/7/2012
Run
Deansgrange Park
Easy
5.4 mi
44:59
8:17
12/8/2012
Bike
Roads
Long
30.0 mi
2:05:26
4:12
12/10/2012
Run
Deansgrange Park
Easy
5.0 mi
41:44
8:17
12/11/2012
Run
Deansgrange Park
Easy
7.6 mi
1:00:01
7:54
12/12/2012
Gym
1:00
12/17/2012
Run
Deansgrange Park
Easy
5.4 mi
44:11
8:08
12/18/2012
Run
Deansgrange Park
Long
8.5 mi
1:05:08
7:43
12/19/2012
Gym
1:00
12/24/2012
Run
Togher Wood
Easy
5.5 mi
43:15
7:54
12/25/2012
Bike
Roads
Easy
16.7 mi
1:15:31
4:32
12/26/2012
Bike
Roads
Easy
22.1 mi
1:20:13
3:38
12/27/2012
Run
Togher Wood
Long
8.1 mi
1:00:01
7:28
12/29/2012
Bike
Roads
Long
35.5 mi
2:03:10
3:29
12/30/2012
Run
Togher Wood
Easy
5.7 mi
43:42
7:43
12/31/2012
Bike
Roads
Long
41.5 mi
2:34:51
3:44
1/2/2013
Bike
Roads
Long
37.9 mi
2:11:20
3:28
1/3/2013
Run
Deansgrange Park
Easy
5.5 mi
43:47
8:02
1/5/2013
Run
Deansgrange Park
Easy
5.5 mi
43:56
8:02
1/6/2013
Bike
Roads
Long
44.2 mi
2:51:59
3:54
1/7/2013
Swim
Swimming Pool
Free Style
500.0 m
0:30
1:37
1/7/2013
Run
Deansgrange Park
Easy
5.2 mi
41:12
7:57
1/9/2013
Swim
Swimming Pool
Free Style
750.0 m
35:00
1:15:07
1/9/2013
Run
Deansgrange Park
Long
8.7 mi
1:07:55
7:50
1/10/2013
Run
Deansgrange Park
Easy
5.5 mi
47:10
8:40
1/12/2013
Run
Deansgrange Park
Easy
5.4 mi
44:03
8:07
1/13/2013
Bike
Roads
Long
27.0 mi
1:45:55
3:56
1/20/2013
Race
Punchestown
Duathlon
16.3 mi
1:11:15
4:23
1/25/2013
Gym
1:00:00
1/27/2013
Gym
1:00:00
1/28/2013
Gym
45:00
1/29/2013
Gym
1:00:00
1/30/2013
Run
Deansgrange Park
Easy
5.4 mi
45:52
8:29
1/31/2013
Run
Deansgrange Park
Warm Up/Down
0.8 mi
6:33
8:11
1/31/2013
Run
Deansgrange Park
Tempo
4.0 mi
28:17
7:05
1/31/2013
Run
Deansgrange Park
Warm Up/Down
0.8 mi
6:37
8:17
2/1/2013
Swim
Swimming Pool
Free Style
500.0 m
30:00
1:36:34
2/3/2013
Bike
Roads
Long
40.1 mi
2:32:53
3:49
2/4/2013
Swim
Swimming Pool
Free Style
750.0 m
30:00
1:04:23
2/5/2013
Gym
1:00:00
2/5/2013
GYM - Cardio
Spinning
45:00
2/6/2013
Swim
Swimming Pool
Free Style
550.0 m
2/7/2013
Run
Deansgrange Park
Warm Up/Down
2.4 km
12:38
8:35
2/7/2013
Run
Deansgrange Park
Tempo
6.4 km
27:19
6:51
2/7/2013
Run
Deansgrange Park
Warm Up/Down
2.6 km
15:03
9:22
2/8/2013
Swim
Swimming Pool
Free Style
650.0 m
30:00
1:14:17
2/8/2013
Run
Deansgrange Park
Easy
8.5 km
43:44
8:18
2/10/2013
Bike
Roads
Long
100.5 km
3:50:50
3:42
2/12/2013
Run
Deansgrange Park
Easy
2.4 km
13:05
8:51
2/12/2013
Run
Deansgrange Park
Tempo
2.8 km
11:08
6:31
2/12/2013
Run
Deansgrange Park
Easy
1.6 km
8:52
8:59
2/16/2013
Run
Deansgrange Park
Easy
8.8 km
45:44
8:22
2/17/2013
Bike
Roads
Long
100.1 km
4:08:57
4:01
2/20/2013
Gym
1:00:00
2/21/2013
Run
Deansgrange Park
Warm Up/Down
2.4 km
12:51
8:37
2/21/2013
Run
Deansgrange Park
Tempo
6.4 km
26:40
6:41
2/21/2013
Run
Deansgrange Park
Warm Up/Down
2.6 km
16:10
10:13
2/24/2013
Race
Punchestown
Duathlon
26.1 km
1:06:51
4:07
3/19/2013
Gym
1:00:00
3/20/2013
Swim
Swimming Pool
Free Style
750.0 km
30:00
0:04
3/21/2013
Swim
Swimming Pool
Free Style
750.0 m
30:00
1:04:23
4/4/2013
Swim
Swimming Pool
Free Style
850.0 m
4/8/2013
Gym
40:00
4/8/2013
GYM - Cardio
Spinning
4/19/2013
Gym
40:00
4/19/2013
GYM - Cardio
Spinning
40:00
4/21/2013
Run
Deansgrange Park
Easy
5.4 mi
4/22/2013
Swim
Free Style
850.0 m
30:00
56:49
4/22/2013
Gym
40:00
4/22/2013
GYM - Cardio
Spinning
40:00
4/23/2013
Run
Deansgrange Park
Easy
5.4 mi
45:00
8:20
4/24/2013
Swim
Free Style
500.0 m
40:00
2:08:45
4/24/2013
Gym
40:00
4/24/2013
GYM - Cardio
Spinning
40:00
4/25/2013
Run
Deansgrange Park
Easy
5.4 mi
45:00
8:20
4/25/2013
Swim
Free Style
500.0 m
40:00
2:08:45
4/29/2013
Run
Deansgrange Park
Easy
5.4 mi
45:00
8:20
4/30/2013
Swim
Free Style
4/30/2013
Bike
Roads
Easy
39.9 km
1:22:57
3:21
5/1/2013
Run
Deansgrange Park
Easy
5.4 mi
44:00
8:09
5/2/2013
Swim
Free Style
500.0 m
40:00
2:08:45
5/2/2013
Bike
Roads
Easy
40.4 km
1:26:15
3:27
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