| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/1/2012 |
Run |
|
Default |
42.3 mi |
6:22:31 |
9:03 |
 |
| 12/31/2014 |
Run |
|
Default |
36.9 mi |
4:36:30 |
7:30 |
|
| 12/21/2014 |
Run |
|
Default |
35.0 mi |
4:20:30 |
7:27 |
|
| 12/14/2014 |
Run |
|
Default |
35.0 mi |
4:15:30 |
7:18 |
|
| 12/28/2014 |
Run |
|
Default |
30.0 mi |
3:42:00 |
7:24 |
|
| 10/20/2013 |
Run |
|
Race |
28.3 mi |
3:22:58 |
7:11 |
|
| 2/2/2014 |
Run |
|
Long |
26.2 mi |
3:17:58 |
7:34 |
|
| 9/10/2013 |
Run |
|
Long |
23.0 mi |
2:59:16 |
7:48 |
|
| 7/21/2013 |
Run |
|
Long |
22.0 mi |
2:58:52 |
8:08 |
|
| 4/21/2014 |
Run |
|
Long |
26.2 mi |
2:58:51 |
6:50 |
|
| 3/1/2014 |
Run |
|
Long |
24.0 mi |
2:58:18 |
7:26 |
|
| 12/7/2013 |
Run |
|
Long |
24.0 mi |
2:58:18 |
7:26 |
|
| 8/17/2014 |
Run |
|
Long |
22.0 mi |
2:57:41 |
8:05 |
|
| 2/9/2014 |
Run |
|
Long |
22.0 mi |
2:57:41 |
8:05 |
|
| 8/18/2013 |
Run |
|
Long |
22.0 mi |
2:57:41 |
8:05 |
|
| 9/21/2014 |
Run |
|
Long |
24.0 mi |
2:54:19 |
7:16 |
|
| 12/11/2011 |
Run |
|
Default |
20.0 mi |
2:54:09 |
8:43 |
|
| 8/5/2012 |
Run |
|
Default |
20.0 mi |
2:51:39 |
8:35 |
|
| 9/29/2013 |
Run |
|
Long |
21.0 mi |
2:43:26 |
7:47 |
|
| 8/29/2013 |
Run |
|
Long |
20.0 mi |
2:41:44 |
8:06 |
|
| 1/19/2014 |
Run |
|
Long |
22.0 mi |
2:39:47 |
7:16 |
|
| 12/22/2013 |
Run |
|
Long |
20.0 mi |
2:39:17 |
7:58 |
|
| 9/22/2013 |
Run |
|
Long |
20.0 mi |
2:38:06 |
7:55 |
|
| 11/24/2013 |
Run |
|
Long |
20.0 mi |
2:36:49 |
7:51 |
|
| 8/2/2014 |
Run |
|
Long |
20.0 mi |
2:29:19 |
7:28 |
|
| 6/29/2014 |
Run |
|
Long |
20.0 mi |
2:29:19 |
7:28 |
|
| 1/27/2013 |
Run |
|
Default |
17.0 mi |
2:26:17 |
8:36 |
|
| 11/15/2014 |
Run |
|
Long |
20.0 mi |
2:23:18 |
7:10 |
|
| 5/18/2014 |
Run |
|
Long |
20.0 mi |
2:23:18 |
7:10 |
|
| 9/14/2014 |
Run |
|
Long |
20.0 mi |
2:22:11 |
7:07 |
|
| 9/20/2013 |
Run |
|
Long |
18.0 mi |
2:21:28 |
7:52 |
|
| 8/22/2014 |
Run |
|
Long |
20.0 mi |
2:19:29 |
6:59 |
|
| 4/13/2014 |
Run |
|
Long |
20.0 mi |
2:19:11 |
6:58 |
|
| 3/31/2012 |
Run |
|
Default |
16.0 mi |
2:17:26 |
8:36 |
|
| 11/27/2011 |
Run |
|
Default |
16.0 mi |
2:16:20 |
8:32 |
|
| 7/22/2012 |
Run |
|
Default |
16.0 mi |
2:15:46 |
8:30 |
|
| 8/25/2013 |
Run |
|
Easy |
17.0 mi |
2:15:20 |
7:58 |
|
| 2/22/2014 |
Run |
|
Long |
18.0 mi |
2:15:02 |
7:31 |
|
| 7/6/2014 |
Run |
|
Long |
18.0 mi |
2:14:22 |
7:28 |
|
| 3/15/2014 |
Run |
|
Long |
18.0 mi |
2:14:22 |
7:28 |
|
| 5/27/2012 |
Run |
|
Default |
16.0 mi |
2:13:58 |
8:23 |
|
| 7/7/2013 |
Run |
|
Default |
16.0 mi |
2:13:54 |
8:23 |
|
| 4/29/2014 |
Run |
|
Interval |
18.0 mi |
2:11:30 |
7:19 |
|
| 1/5/2014 |
Run |
|
Long |
16.0 mi |
2:11:06 |
8:12 |
|
| 4/18/2012 |
Run |
|
Default |
16.0 mi |
2:09:48 |
8:07 |
|
| 4/29/2012 |
Run |
|
Default |
16.0 mi |
2:09:08 |
8:05 |
|
| 1/18/2014 |
Run |
|
Easy |
16.0 mi |
2:09:03 |
8:04 |
|
| 7/9/2014 |
Run |
|
Easy |
16.0 mi |
2:08:26 |
8:02 |
|
| 1/27/2014 |
Run |
|
Long |
16.0 mi |
2:08:26 |
8:02 |
|
| 9/6/2013 |
Run |
|
Easy |
16.0 mi |
2:07:52 |
8:00 |
|
| 5/4/2014 |
Run |
|
Long |
16.0 mi |
2:07:51 |
8:00 |
|
| 8/14/2013 |
Run |
|
Default |
16.0 mi |
2:07:51 |
8:00 |
|
| 5/13/2012 |
Run |
|
Default |
16.0 mi |
2:07:40 |
7:59 |
|
| 9/18/2013 |
Run |
|
Long |
16.0 mi |
2:06:48 |
7:56 |
|
| 3/23/2014 |
Run |
|
Long |
16.0 mi |
2:06:43 |
7:56 |
|
| 12/6/2013 |
Run |
|
Long |
16.0 mi |
2:06:43 |
7:56 |
|
| 6/3/2012 |
Run |
|
Default |
16.0 mi |
2:06:19 |
7:54 |
|
| 1/12/2014 |
Run |
|
Long |
16.0 mi |
2:05:46 |
7:52 |
|
| 2/4/2014 |
Run |
|
Long |
16.0 mi |
2:04:48 |
7:49 |
|
| 5/27/2013 |
Run |
|
Default |
15.0 mi |
2:03:35 |
8:15 |
|
| 2/28/2014 |
Run |
|
Easy |
16.0 mi |
2:03:30 |
7:44 |
|
| 9/23/2013 |
Run |
|
Long |
16.0 mi |
2:03:30 |
7:44 |
|
| 2/5/2012 |
Run |
|
Default |
14.0 mi |
2:03:23 |
8:49 |
|
| 2/5/2014 |
Run |
|
Long |
16.0 mi |
2:03:01 |
7:42 |
|
| 4/16/2014 |
Run |
|
Easy |
16.0 mi |
2:02:55 |
7:41 |
|
| 6/5/2012 |
Run |
|
Default |
16.0 mi |
2:02:32 |
7:40 |
|
| 5/12/2014 |
Run |
|
Easy |
16.0 mi |
2:01:54 |
7:38 |
|
| 8/31/2013 |
Run |
|
Tempo |
16.0 mi |
2:01:54 |
7:38 |
|
| 5/13/2014 |
Run |
|
Easy |
16.0 mi |
2:01:09 |
7:35 |
|
| 4/8/2014 |
Run |
|
Long |
16.0 mi |
2:00:15 |
7:31 |
|
| 6/22/2014 |
Run |
|
Long |
16.0 mi |
2:00:08 |
7:31 |
|
| 8/24/2014 |
Run |
|
Easy |
16.0 mi |
1:59:22 |
7:28 |
|
| 2/6/2014 |
Run |
|
Tempo |
16.0 mi |
1:59:11 |
7:27 |
|
| 7/13/2014 |
Run |
|
Long |
16.0 mi |
1:59:03 |
7:27 |
|
| 2/10/2014 |
Run |
|
Long |
16.0 mi |
1:59:03 |
7:27 |
|
| 7/15/2012 |
Run |
|
Default |
14.0 mi |
1:58:40 |
8:29 |
|
| 3/4/2014 |
Run |
|
Easy |
16.0 mi |
1:58:11 |
7:24 |
|
| 4/9/2014 |
Run |
|
Easy |
16.0 mi |
1:58:10 |
7:24 |
|
| 2/23/2014 |
Run |
|
Easy |
16.0 mi |
1:57:44 |
7:22 |
|
| 6/6/2014 |
Run |
|
Easy |
16.0 mi |
1:57:41 |
7:22 |
|
| 5/11/2014 |
Run |
|
Long |
16.0 mi |
1:57:41 |
7:22 |
|
| 1/15/2014 |
Run |
|
Long |
16.0 mi |
1:56:50 |
7:19 |
|
| 3/9/2014 |
Run |
|
Long |
16.0 mi |
1:55:59 |
7:15 |
|
| 3/16/2012 |
Run |
|
Default |
13.0 mi |
1:55:55 |
8:55 |
|
| 11/6/2014 |
Run |
|
Easy |
16.0 mi |
1:55:40 |
7:14 |
|
| 7/26/2014 |
Run |
|
Long |
16.0 mi |
1:55:30 |
7:14 |
|
| 9/1/2014 |
Run |
|
Easy |
16.0 mi |
1:55:17 |
7:13 |
|
| 9/28/2014 |
Run |
|
Long |
16.0 mi |
1:55:14 |
7:13 |
|
| 7/2/2014 |
Run |
|
Easy |
16.0 mi |
1:55:11 |
7:12 |
|
| 1/23/2014 |
Run |
|
Tempo |
15.1 mi |
1:54:50 |
7:37 |
|
| 8/11/2012 |
Run |
|
Default |
14.0 mi |
1:54:34 |
8:11 |
|
| 3/18/2014 |
Run |
|
Interval |
16.0 mi |
1:53:47 |
7:07 |
|
| 8/4/2013 |
Run |
|
Default |
14.0 mi |
1:53:28 |
8:07 |
|
| 2/13/2014 |
Run |
|
Fartlek |
16.0 mi |
1:53:28 |
7:06 |
|
| 6/1/2014 |
Run |
|
Long |
16.0 mi |
1:53:09 |
7:05 |
|
| 11/25/2012 |
Run |
|
Default |
13.0 mi |
1:52:58 |
8:42 |
|
| 9/1/2013 |
Run |
|
Easy |
14.0 mi |
1:52:40 |
8:03 |
|
| 11/1/2014 |
Run |
|
Easy |
12.0 mi |
1:52:05 |
9:21 |
|
| 10/6/2012 |
Run |
|
Default |
13.1 mi |
1:51:52 |
8:33 |
|
| 12/2/2012 |
Run |
|
Default |
13.0 mi |
1:51:42 |
8:36 |
|
|