| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Bike |
White Rock Lake |
Tempo |
28.2 mi |
1:31:48 |
3:16 |
 |
| 7/13/2011 |
Bike |
White Rock Lake |
Tempo |
26.6 mi |
1:20:03 |
3:01 |
|
| 3/7/2009 |
Bike |
Random Route |
Race |
20.0 km |
33:12 |
2:41 |
|
| 4/5/2009 |
Bike |
Random Route |
Race |
56.0 mi |
3:01:38 |
3:15 |
|
| 5/9/2009 |
Bike |
Random Route |
Race |
20.0 km |
32:18 |
2:36 |
|
| 6/13/2009 |
Bike |
Random Route |
Race |
11.0 mi |
28:05 |
2:34 |
|
| 6/19/2009 |
Bike |
Random Route |
Race |
8.0 mi |
19:37 |
2:28 |
|
| 7/12/2009 |
Bike |
Random Route |
Race |
24.8 mi |
1:06:48 |
2:42 |
|
| 7/26/2009 |
Bike |
Random Route |
Race |
40.0 km |
1:10:00 |
2:49 |
|
| 9/20/2009 |
Bike |
Random Route |
Race |
28.0 mi |
1:23:03 |
2:58 |
|
| 10/11/2009 |
Bike |
Random Route |
Race |
40.0 km |
1:15:20 |
3:02 |
|
| 10/25/2009 |
Bike |
Random Route |
Race |
56.0 mi |
2:37:26 |
2:49 |
|
| 4/18/2010 |
Bike |
Random Route |
Race |
56.0 mi |
2:55:32 |
3:09 |
|
| 10/17/2010 |
Bike |
|
Race |
56.0 mi |
2:39:46 |
2:52 |
|
| 5/8/2011 |
Bike |
|
Race |
20.0 km |
33:02 |
2:40 |
|
| 5/15/2011 |
Bike |
|
Race |
24.1 mi |
1:07:15 |
2:48 |
|
| 7/24/2011 |
Bike |
|
Race |
25.0 mi |
1:09:38 |
2:48 |
|
| 5/20/2009 |
Bike |
White Rock Lake |
Default |
21.7 mi |
1:13:17 |
3:23 |
|
| 5/10/2010 |
Bike |
White Rock Lake |
Default |
16.4 mi |
1:01:07 |
3:44 |
|
| 6/27/2010 |
Bike |
|
Default |
112.0 mi |
6:16:18 |
3:22 |
|
| 10/9/2010 |
Bike |
RBM - Concrete Hill |
Default |
52.0 mi |
2:58:51 |
3:27 |
|
| 8/29/2009 |
Bike |
Random Route |
Road Race |
12.3 mi |
56:31 |
4:36 |
|
| 8/29/2009 |
Bike |
Random Route |
Road Race |
62.3 mi |
2:34:52 |
2:30 |
|
| 8/12/2009 |
Bike |
White Rock Lake |
Over/Unders |
34.4 mi |
1:48:12 |
3:09 |
|
| 9/16/2009 |
Bike |
trainer |
Over/Unders |
15.8 mi |
1:00:46 |
3:51 |
|
| 10/14/2009 |
Bike |
White Rock Lake |
Over/Unders |
29.8 mi |
1:38:07 |
3:18 |
|
| 8/22/2009 |
Bike |
White Church Loop |
Progressive Pace |
64.6 mi |
3:27:16 |
3:13 |
|
| 10/17/2009 |
Bike |
Celina HS |
Progressive Pace |
91.7 mi |
4:42:21 |
3:05 |
|
| 2/27/2010 |
Bike |
Celina HS |
Progressive Pace |
76.0 mi |
3:52:40 |
3:04 |
|
| 5/15/2010 |
Bike |
Random Route |
Progressive Pace |
90.2 mi |
4:40:14 |
3:07 |
|
| 5/29/2010 |
Bike |
White Church Loop |
Progressive Pace |
84.7 mi |
4:40:32 |
3:19 |
|
| 9/11/2010 |
Bike |
RBM - South |
Progressive Pace |
69.4 mi |
3:45:50 |
3:16 |
|
| 4/2/2011 |
Bike |
White Church Loop |
Progressive Pace |
61.1 mi |
3:21:53 |
3:19 |
|
| 5/11/2011 |
Bike |
|
Trainer |
7.9 mi |
30:34 |
3:52 |
|
| 4/7/2010 |
Bike |
White Rock Lake |
Moderate |
25.8 mi |
1:30:46 |
3:31 |
|
| 8/4/2010 |
Bike |
White Rock Lake |
Moderate |
24.5 mi |
1:21:11 |
3:19 |
|
| 10/20/2010 |
Bike |
White Rock Lake |
Moderate |
19.0 mi |
1:05:00 |
3:26 |
|
| 4/6/2011 |
Bike |
White Rock Lake |
Moderate |
25.2 mi |
1:23:45 |
3:20 |
|
| 5/4/2011 |
Bike |
White Rock Lake |
Moderate |
18.6 mi |
57:53 |
3:07 |
|
| 5/14/2011 |
Bike |
White Rock Lake |
Moderate |
|
1:19:44 |
|
|
| 8/10/2011 |
Bike |
White Rock Lake |
Moderate |
24.6 mi |
1:16:46 |
3:08 |
|
| 4/2/2009 |
Bike |
White Rock Lake |
WestSideInterval |
16.8 mi |
56:21 |
3:22 |
|
| 4/22/2009 |
Bike |
White Rock Lake |
WestSideInterval |
28.8 mi |
1:34:18 |
3:17 |
|
| 5/6/2009 |
Bike |
White Rock Lake |
WestSideInterval |
21.8 mi |
1:18:40 |
3:37 |
|
| 5/27/2009 |
Bike |
White Rock Lake |
WestSideInterval |
27.9 mi |
1:25:23 |
3:04 |
|
| 6/9/2009 |
Bike |
White Rock Lake |
WestSideInterval |
16.7 mi |
57:38 |
3:28 |
|
| 6/17/2009 |
Bike |
White Rock Lake |
WestSideInterval |
22.3 mi |
1:19:22 |
3:34 |
|
| 8/5/2009 |
Bike |
White Rock Lake |
WestSideInterval |
27.6 mi |
1:32:10 |
3:21 |
|
| 8/19/2009 |
Bike |
White Rock Lake |
WestSideInterval |
26.5 mi |
1:24:21 |
3:11 |
|
| 8/26/2009 |
Bike |
White Rock Lake |
WestSideInterval |
36.6 mi |
2:04:19 |
3:24 |
|
| 9/23/2009 |
Bike |
White Rock Lake |
WestSideInterval |
25.3 mi |
1:22:03 |
3:15 |
|
| 10/7/2009 |
Bike |
White Rock Lake |
WestSideInterval |
26.8 mi |
1:29:25 |
3:21 |
|
| 10/22/2009 |
Bike |
White Rock Lake |
WestSideInterval |
15.5 mi |
55:54 |
3:37 |
|
| 2/24/2010 |
Bike |
White Rock Lake |
WestSideInterval |
20.4 mi |
1:10:41 |
3:29 |
|
| 3/17/2010 |
Bike |
White Rock Lake |
WestSideInterval |
32.1 mi |
1:44:41 |
3:16 |
|
| 3/31/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.8 mi |
1:29:02 |
3:20 |
|
| 4/28/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.9 mi |
1:29:52 |
3:21 |
|
| 5/12/2010 |
Bike |
White Rock Lake |
WestSideInterval |
27.2 mi |
1:30:01 |
3:19 |
|
| 7/28/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.7 mi |
1:32:07 |
3:28 |
|
| 8/11/2010 |
Bike |
White Rock Lake |
WestSideInterval |
24.7 mi |
1:22:04 |
3:20 |
|
| 8/19/2010 |
Bike |
White Rock Lake |
WestSideInterval |
17.4 mi |
1:00:59 |
3:31 |
|
| 9/29/2010 |
Bike |
White Rock Lake |
WestSideInterval |
27.4 mi |
1:34:08 |
3:27 |
|
| 10/27/2010 |
Bike |
White Rock Lake |
WestSideInterval |
20.5 mi |
1:09:55 |
3:25 |
|
| 3/30/2011 |
Bike |
White Rock Lake |
WestSideInterval |
25.2 mi |
1:26:44 |
3:27 |
|
| 4/13/2011 |
Bike |
White Rock Lake |
WestSideInterval |
26.7 mi |
1:28:15 |
3:19 |
|
| 4/27/2011 |
Bike |
White Rock Lake |
WestSideInterval |
27.2 mi |
1:29:38 |
3:18 |
|
| 5/25/2011 |
Bike |
White Rock Lake |
WestSideInterval |
29.5 mi |
1:35:48 |
3:16 |
|
| 6/22/2011 |
Bike |
White Rock Lake |
WestSideInterval |
22.2 mi |
1:12:52 |
3:17 |
|
| 7/6/2011 |
Bike |
White Rock Lake |
WestSideInterval |
22.8 mi |
1:15:33 |
3:19 |
|
| 8/3/2011 |
Bike |
White Rock Lake |
WestSideInterval |
17.7 mi |
1:00:46 |
3:27 |
|
| 9/14/2011 |
Bike |
White Rock Lake |
WestSideInterval |
17.5 mi |
1:00:09 |
3:27 |
|
| 6/2/2010 |
Bike |
|
skills |
27.6 mi |
1:27:44 |
3:11 |
|
| 6/5/2010 |
Bike |
Random Route |
skills |
16.8 mi |
55:47 |
3:20 |
|
| 6/5/2010 |
Bike |
Random Route |
skills |
18.4 mi |
1:09:55 |
3:48 |
|
|