Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/19/2009 Bike Random Route Race 8.0 mi 19:37 2:28 10/24/2009 Bike Random Route Easy 5.0 mi 20:00 4:00 5/19/2009 Bike Random Route Tempo 8.0 mi 20:38 2:35 6/13/2009 Bike Random Route Race 11.0 mi 28:05 2:34 5/19/2009 Bike Random Route Easy 6.6 mi 28:39 4:23 4/17/2010 Bike Random Route Easy 8.0 mi 30:00 3:45 5/11/2011 Bike   Trainer 7.9 mi 30:34 3:52 10/16/2010 Bike   Easy 7.7 mi 32:06 4:12 5/9/2009 Bike Random Route Race 20.0 km 32:18 2:36 5/8/2011 Bike   Race 20.0 km 33:02 2:40 3/7/2009 Bike Random Route Race 20.0 km 33:12 2:41 3/7/2009 Bike trainer Easy   34:03   3/26/2009 Bike White Rock Lake Easy 9.9 mi 36:03 3:40 3/7/2009 Bike trainer Easy   45:01   4/29/2009 Bike White Rock Lake Tempo 15.5 mi 49:51 3:14 9/20/2011 Bike   Easy 16.0 mi 53:07 3:20 6/5/2010 Bike Random Route skills 16.8 mi 55:47 3:20 10/22/2009 Bike White Rock Lake WestSideInterval 15.5 mi 55:54 3:37 10/28/2009 Bike White Rock Lake Easy 15.9 mi 56:00 3:32 4/2/2009 Bike White Rock Lake WestSideInterval 16.8 mi 56:21 3:22 8/29/2009 Bike Random Route Road Race 12.3 mi 56:31 4:36 6/9/2009 Bike White Rock Lake WestSideInterval 16.7 mi 57:38 3:28 5/4/2011 Bike White Rock Lake Moderate 18.6 mi 57:53 3:07 8/20/2011 Bike White Rock Lake Easy 17.3 mi 1:00:06 3:30 9/14/2011 Bike White Rock Lake WestSideInterval 17.5 mi 1:00:09 3:27 10/1/2010 Bike Proton Loop Easy 17.0 mi 1:00:09 3:33 9/21/2009 Bike White Rock Lake Easy 16.3 mi 1:00:10 3:42 6/15/2011 Bike White Rock Lake Easy 17.9 mi 1:00:41 3:24 2/14/2011 Bike trainer Easy 15.5 mi 1:00:45 3:56 8/3/2011 Bike White Rock Lake WestSideInterval 17.7 mi 1:00:46 3:27 9/16/2009 Bike trainer Over/Unders 15.8 mi 1:00:46 3:51 6/1/2011 Bike White Rock Lake Easy 17.4 mi 1:00:54 3:30 8/19/2010 Bike White Rock Lake WestSideInterval 17.4 mi 1:00:59 3:31 5/10/2010 Bike White Rock Lake Default 16.4 mi 1:01:07 3:44 5/27/2010 Bike White Rock Lake Easy 17.1 mi 1:01:13 3:35 7/23/2011 Bike White Rock Lake Easy 17.2 mi 1:01:29 3:36 8/6/2010 Bike White Rock Lake Easy 17.4 mi 1:01:37 3:33 9/13/2010 Bike White Rock Lake Easy 17.7 mi 1:01:39 3:30 4/25/2011 Bike White Rock Lake Easy 17.9 mi 1:01:40 3:27 8/20/2009 Bike White Rock Lake Easy 18.7 mi 1:02:02 3:20 6/20/2011 Bike White Rock Lake Easy 17.5 mi 1:02:12 3:34 4/20/2011 Bike White Rock Lake Easy 18.7 mi 1:02:29 3:21 8/13/2009 Bike White Rock Lake Easy 19.1 mi 1:03:21 3:20 9/4/2009 Bike White Rock Lake Easy 17.9 mi 1:04:17 3:36 6/19/2009 Bike Random Route Easy   1:04:18   10/20/2010 Bike White Rock Lake Moderate 19.0 mi 1:05:00 3:26 8/13/2010 Bike White Rock Lake Easy 18.6 mi 1:05:22 3:32 5/9/2009 Bike Random Route Easy   1:05:30   9/10/2009 Bike White Rock Lake Easy 19.0 mi 1:06:29 3:31 7/12/2009 Bike Random Route Race 24.8 mi 1:06:48 2:42 5/15/2011 Bike   Race 24.1 mi 1:07:15 2:48 3/4/2009 Bike White Rock Lake Easy 19.4 mi 1:07:56 3:30 6/4/2010 Bike Random Route Easy 18.8 mi 1:08:12 3:38 7/24/2011 Bike   Race 25.0 mi 1:09:38 2:48 10/15/2009 Bike White Rock Lake Easy 19.0 mi 1:09:45 3:40 10/27/2010 Bike White Rock Lake WestSideInterval 20.5 mi 1:09:55 3:25 6/5/2010 Bike Random Route skills 18.4 mi 1:09:55 3:48 7/26/2009 Bike Random Route Race 40.0 km 1:10:00 2:49 4/27/2009 Bike White Rock Lake Easy 21.0 mi 1:10:03 3:21 8/31/2011 Bike White Rock Lake Interval 21.3 mi 1:10:08 3:18 2/24/2010 Bike White Rock Lake WestSideInterval 20.4 mi 1:10:41 3:29 10/25/2010 Bike   Easy 19.0 mi 1:11:30 3:46 5/2/2011 Bike White Rock Lake Easy 19.9 mi 1:11:32 3:36 5/9/2011 Bike   Easy 20.0 mi 1:12:00 3:36 5/24/2009 Bike White Rock Lake Easy 19.5 mi 1:12:03 3:42 6/22/2011 Bike White Rock Lake WestSideInterval 22.2 mi 1:12:52 3:17 5/20/2009 Bike White Rock Lake Default 21.7 mi 1:13:17 3:23 10/11/2009 Bike Random Route Race 40.0 km 1:15:20 3:02 7/6/2011 Bike White Rock Lake WestSideInterval 22.8 mi 1:15:33 3:19 8/15/2011 Bike White Rock Lake Easy 26.0 mi 1:15:37 2:55 8/31/2009 Bike White Rock Lake Easy 22.0 mi 1:16:00 3:28 8/8/2011 Bike White Rock Lake Easy 22.5 mi 1:16:33 3:24 8/10/2011 Bike White Rock Lake Moderate 24.6 mi 1:16:46 3:08 10/18/2010 Bike   Easy 22.3 mi 1:18:06 3:30 5/7/2011 Bike   Easy 26.0 mi 1:18:08 3:01 5/6/2009 Bike White Rock Lake WestSideInterval 21.8 mi 1:18:40 3:37 6/17/2009 Bike White Rock Lake WestSideInterval 22.3 mi 1:19:22 3:34 5/14/2011 Bike White Rock Lake Moderate   1:19:44   7/13/2011 Bike White Rock Lake Tempo 26.6 mi 1:20:03 3:01 5/19/2010 Bike White Rock Lake Tempo 24.7 mi 1:20:11 3:15 8/4/2010 Bike White Rock Lake Moderate 24.5 mi 1:21:11 3:19 6/6/2011 Bike White Rock Lake Easy 23.2 mi 1:22:03 3:33 9/23/2009 Bike White Rock Lake WestSideInterval 25.3 mi 1:22:03 3:15 8/11/2010 Bike White Rock Lake WestSideInterval 24.7 mi 1:22:04 3:20 9/20/2009 Bike Random Route Race 28.0 mi 1:23:03 2:58 7/12/2009 Bike Random Route Easy 18.7 mi 1:23:18 4:28 9/20/2010 Bike White Rock Lake Easy 23.6 mi 1:23:26 3:32 4/6/2011 Bike White Rock Lake Moderate 25.2 mi 1:23:45 3:20 8/19/2009 Bike White Rock Lake WestSideInterval 26.5 mi 1:24:21 3:11 5/27/2009 Bike White Rock Lake WestSideInterval 27.9 mi 1:25:23 3:04 3/30/2011 Bike White Rock Lake WestSideInterval 25.2 mi 1:26:44 3:27 5/23/2011 Bike White Rock Lake Easy 25.1 mi 1:27:11 3:29 6/2/2010 Bike   skills 27.6 mi 1:27:44 3:11 8/17/2009 Bike White Rock Lake Easy 25.0 mi 1:28:12 3:32 4/13/2011 Bike White Rock Lake WestSideInterval 26.7 mi 1:28:15 3:19 8/24/2009 Bike White Rock Lake Easy 25.1 mi 1:28:23 3:32 9/27/2010 Bike White Rock Lake Easy 24.3 mi 1:28:37 3:39 3/31/2010 Bike White Rock Lake WestSideInterval 26.8 mi 1:29:02 3:20 8/25/2010 Bike White Rock Lake Tempo 29.1 mi 1:29:19 3:04 10/7/2009 Bike White Rock Lake WestSideInterval 26.8 mi 1:29:25 3:21