| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2019 |
Run |
Jr High Track |
Tempo |
3.2 mi |
24:15 |
7:34 |
 |
| 9/14/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
15:30 |
7:34 |
|
| 11/17/2009 |
Run |
Jr High Track |
Repeats |
3.0 mi |
22:41 |
7:34 |
|
| 6/22/2018 |
Run |
Jr High Track |
Intervals |
2.9 mi |
21:47 |
7:34 |
|
| 2/20/2019 |
Run |
Jr High Track |
Tempo |
2.9 mi |
21:52 |
7:34 |
|
| 7/12/2022 |
Run |
Jr High Track |
Intervals |
2.9 mi |
21:39 |
7:35 |
|
| 3/12/2019 |
Run |
Jr High Track |
Tempo |
4.4 mi |
33:01 |
7:35 |
|
| 6/19/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
17:39 |
7:35 |
|
| 1/2/2013 |
Run |
Jr High Track |
Intervals |
2.9 mi |
21:49 |
7:35 |
|
| 5/1/2020 |
Run |
Jr High Track |
Tempo |
3.9 mi |
29:43 |
7:35 |
|
| 10/9/2018 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:17 |
7:36 |
|
| 9/8/2020 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:17 |
7:36 |
|
| 10/17/2020 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:44 |
7:36 |
|
| 6/13/2020 |
Run |
Jr High Track |
Tempo |
3.0 mi |
22:29 |
7:36 |
|
| 8/30/2018 |
Run |
Jr High Track |
Intervals |
2.0 mi |
15:21 |
7:36 |
|
| 9/4/2018 |
Run |
Jr High Track |
Tempo |
5.3 mi |
40:00 |
7:37 |
|
| 7/14/2020 |
Run |
Jr High Track |
Tempo |
3.5 mi |
26:52 |
7:37 |
|
| 10/19/2017 |
Run |
Jr High Track |
Tempo |
4.4 mi |
33:46 |
7:38 |
|
| 1/6/2018 |
Run |
Jr High Track |
Intervals |
2.7 mi |
20:12 |
7:38 |
|
| 4/7/2021 |
Run |
Jr High Track |
Tempo |
3.2 mi |
24:42 |
7:38 |
|
| 6/25/2019 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:51 |
7:38 |
|
| 10/10/2017 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:20 |
7:39 |
|
| 8/23/2018 |
Run |
Jr High Track |
Intervals |
2.1 mi |
15:58 |
7:39 |
|
| 1/22/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:29 |
7:39 |
|
| 12/4/2018 |
Run |
Jr High Track |
Tempo |
4.7 mi |
35:41 |
7:39 |
|
| 5/29/2018 |
Run |
Jr High Track |
Intervals |
3.1 mi |
23:28 |
7:39 |
|
| 11/6/2019 |
Run |
Jr High Track |
Intervals |
1.6 mi |
11:51 |
7:39 |
|
| 12/8/2017 |
Run |
Jr High Track |
Tempo |
4.8 mi |
36:21 |
7:40 |
|
| 8/18/2020 |
Run |
Jr High Track |
Intervals |
2.0 mi |
15:00 |
7:40 |
|
| 6/14/2019 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:28 |
7:40 |
|
| 5/10/2019 |
Run |
Jr High Track |
Tempo |
3.5 mi |
26:59 |
7:40 |
|
| 8/14/2018 |
Run |
Jr High Track |
Tempo |
3.9 mi |
30:00 |
7:41 |
|
| 4/17/2019 |
Run |
Jr High Track |
Tempo |
6.1 mi |
46:53 |
7:41 |
|
| 9/18/2020 |
Run |
Jr High Track |
Tempo |
4.3 mi |
33:00 |
7:41 |
|
| 9/7/2021 |
Run |
Jr High Track |
Intervals |
2.4 mi |
18:16 |
7:41 |
|
| 2/15/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:41 |
7:42 |
|
| 2/12/2019 |
Run |
Jr High Track |
Tempo |
3.1 mi |
23:41 |
7:42 |
|
| 8/12/2022 |
Run |
Jr High Track |
Tempo |
2.8 mi |
21:18 |
7:42 |
|
| 5/16/2024 |
Run |
Jr High Track |
Tempo |
2.2 mi |
16:46 |
7:42 |
|
| 2/11/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
25:19 |
7:42 |
|
| 7/21/2023 |
Run |
Jr High Track |
Intervals |
2.6 mi |
20:15 |
7:42 |
|
| 11/30/2023 |
Run |
Jr High Track |
Tempo |
2.4 mi |
18:06 |
7:43 |
|
| 7/6/2022 |
Run |
Jr High Track |
Intervals |
2.2 mi |
16:49 |
7:43 |
|
| 5/31/2019 |
Run |
Jr High Track |
Tempo |
3.8 mi |
29:38 |
7:44 |
|
| 12/10/2019 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:45 |
7:44 |
|
| 3/2/2021 |
Run |
Jr High Track |
Tempo |
3.2 mi |
25:02 |
7:44 |
|
| 4/14/2017 |
Run |
Jr High Track |
Intervals |
3.6 mi |
27:54 |
7:44 |
|
| 12/21/2019 |
Run |
Jr High Track |
Tempo |
3.2 mi |
24:35 |
7:44 |
|
| 11/6/2018 |
Run |
Jr High Track |
Intervals |
2.4 mi |
18:15 |
7:44 |
|
| 4/19/2014 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
6:44 |
7:45 |
|
| 7/22/2020 |
Run |
Jr High Track |
Tempo |
3.5 mi |
26:47 |
7:45 |
|
| 6/22/2023 |
Run |
Jr High Track |
Intervals |
1.3 mi |
10:04 |
7:45 |
|
| 6/29/2018 |
Run |
Jr High Track |
Intervals |
2.9 mi |
22:44 |
7:46 |
|
| 9/14/2010 |
Run |
Jr High Track |
Easy |
2.6 mi |
20:29 |
7:46 |
|
| 1/30/2021 |
Run |
Jr High Track |
Tempo |
2.3 mi |
17:51 |
7:46 |
|
| 8/13/2020 |
Run |
Jr High Track |
Intervals |
1.0 mi |
7:28 |
7:47 |
|
| 1/19/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
20:28 |
7:47 |
|
| 12/29/2017 |
Run |
Jr High Track |
Tempo |
4.7 mi |
36:17 |
7:48 |
|
| 5/4/2011 |
Run |
Jr High Track |
Intervals |
3.2 mi |
25:09 |
7:48 |
|
| 7/19/2022 |
Run |
Jr High Track |
Intervals |
3.4 mi |
26:10 |
7:48 |
|
| 6/30/2023 |
Run |
Jr High Track |
Intervals |
1.5 mi |
11:56 |
7:48 |
|
| 6/15/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:08 |
7:49 |
|
| 6/10/2020 |
Run |
Jr High Track |
Intervals |
2.0 mi |
15:33 |
7:49 |
|
| 1/12/2021 |
Run |
Jr High Track |
Intervals |
1.7 mi |
13:32 |
7:50 |
|
| 8/10/2021 |
Run |
Jr High Track |
Tempo |
3.3 mi |
25:36 |
7:50 |
|
| 2/2/2018 |
Run |
Jr High Track |
Intervals |
2.2 mi |
17:05 |
7:51 |
|
| 7/14/2023 |
Run |
Jr High Track |
Intervals |
2.4 mi |
18:26 |
7:51 |
|
| 12/22/2020 |
Run |
Jr High Track |
Tempo |
3.3 mi |
25:44 |
7:51 |
|
| 9/14/2022 |
Run |
Jr High Track |
Tempo |
3.6 mi |
28:29 |
7:51 |
|
| 12/31/2020 |
Run |
Jr High Track |
Tempo |
3.2 mi |
25:17 |
7:52 |
|
| 11/20/2021 |
Run |
Jr High Track |
Tempo |
3.4 mi |
26:29 |
7:52 |
|
| 8/19/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:19 |
7:53 |
|
| 12/5/2020 |
Run |
Jr High Track |
Tempo |
2.8 mi |
21:50 |
7:53 |
|
| 7/29/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:21 |
7:54 |
|
| 10/23/2021 |
Run |
Jr High Track |
Tempo |
3.8 mi |
29:50 |
7:54 |
|
| 7/7/2023 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:54 |
7:54 |
|
| 3/9/2018 |
Run |
Jr High Track |
Intervals |
3.1 mi |
24:27 |
7:55 |
|
| 5/21/2017 |
Run |
Jr High Track |
Long |
2.4 mi |
19:01 |
7:56 |
|
| 6/12/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
16:15 |
7:56 |
|
| 9/21/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:13 |
7:56 |
|
| 5/10/2024 |
Run |
Jr High Track |
Tempo |
1.9 mi |
14:51 |
7:57 |
|
| 6/6/2023 |
Run |
Jr High Track |
Tempo |
2.2 mi |
17:16 |
7:58 |
|
| 4/24/2020 |
Run |
Jr High Track |
Tempo |
4.0 mi |
31:31 |
7:58 |
|
| 6/9/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
23:44 |
7:58 |
|
| 4/15/2022 |
Run |
Jr High Track |
Tempo |
3.6 mi |
28:50 |
7:58 |
|
| 2/20/2009 |
Run |
Jr High Track |
Speed/Drills |
4.3 mi |
34:01 |
7:58 |
|
| 7/27/2021 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:00 |
7:59 |
|
| 7/18/2023 |
Run |
Jr High Track |
Tempo |
3.0 mi |
24:10 |
7:59 |
|
| 4/30/2014 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
8:13 |
7:59 |
|
| 5/18/2022 |
Run |
Jr High Track |
Tempo |
2.7 mi |
21:52 |
7:59 |
|
| 8/26/2022 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:12 |
8:00 |
|
| 6/27/2023 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:46 |
8:00 |
|
| 11/13/2021 |
Run |
Jr High Track |
Tempo |
2.9 mi |
23:30 |
8:00 |
|
| 9/30/2022 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:04 |
8:00 |
|
| 5/1/2024 |
Run |
Jr High Track |
Tempo |
1.9 mi |
14:58 |
8:01 |
|
| 12/29/2008 |
Run |
Jr High Track |
Easy |
4.1 mi |
32:49 |
8:01 |
|
| 1/21/2009 |
Run |
Jr High Track |
Tempo |
3.1 mi |
24:50 |
8:01 |
|
| 12/8/2020 |
Run |
Jr High Track |
Tempo |
2.7 mi |
21:33 |
8:01 |
|
| 5/31/2024 |
Run |
Jr High Track |
Tempo |
1.5 mi |
11:37 |
8:01 |
|
| 7/19/2021 |
Run |
Jr High Track |
Tempo |
2.9 mi |
23:19 |
8:01 |
|
|