Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/5/2013 Bike Roads Long 100.2 km 4:03:53 3:55 5/7/2013 Run Deansgrange Park Easy 5.4 mi 44:00 8:09 5/8/2013 Swim   Free Style 750.0 m 45:00 1:36:34 5/8/2013 Gym       40:00   5/8/2013 GYM - Cardio   Spinning   40:00   5/9/2013 Run Deansgrange Park Easy 4.8 mi 38:55 8:07 5/13/2013 Gym       40:00   5/13/2013 GYM - Cardio   Spinning   40:00   5/14/2013 Run Deansgrange Park Easy 5.4 mi 43:09 8:00 5/15/2013 Gym       40:00   5/15/2013 GYM - Cardio   Spinning   40:00   5/16/2013 Swim   Free Style 400.0 m 25:00 1:40:36 5/17/2013 Run Deansgrange Park Easy 5.4 mi 42:13 7:50 5/18/2013 GYM - Cardio   Spinning 11.4 km 33:30 4:44 5/19/2013 Run Deansgrange Park Easy 7.5 mi 1:00:09 8:02 5/21/2013 Run Deansgrange Park Easy 5.4 mi 42:40 7:55 5/22/2013 GYM - Cardio   Spinning 10.7 km 32:28 4:53 5/22/2013 Gym       40:00   5/29/2013 Run   Easy 3.5 mi 30:00 8:35 6/3/2013 Run   Easy 8.5 km 45:00 8:32 6/4/2013 Run   Easy 8.8 km 45:00 8:17 6/10/2013 Run   Easy 5.4 mi 44:33 8:15 6/12/2013 Run Deansgrange Park Easy 4.2 mi 35:00 8:20 6/17/2013 Run Deansgrange Park Fartlek 5.4 mi 43:00 7:58 6/24/2013 Swim 40 Foot, Dun Laoighre Free Style 1.2 km 40:00 53:39 6/25/2013 Run Deansgrange Park Fartlek 5.4 mi 43:00 7:58 6/27/2013 Run Deansgrange Park Fartlek 5.4 mi 41:30 7:42 6/28/2013 Swim Swimming Pool Free Style 500.0 m 30:00 1:36:34 6/29/2013 Swim The weir, Nore river, Kilkenny Free Style 1.6 km 40:00 40:15 6/30/2013 Bike Roads Long 80.1 km 3:07:00 3:46 7/1/2013 Swim Swimming Pool Free Style 1000.0 m 28:16 45:30 7/2/2013 Run Deansgrange Park Fartlek 7.3 mi 58:26 8:01 7/4/2013 Bike Roads Brick Session 16.0 km 37:04 3:44 7/4/2013 Run Deansgrange Park Brick Session 3.5 km 28:01 12:53 7/7/2013 Run Togher Wood Easy 5.7 mi 45:13 7:56 7/8/2013 Swim Swimming Pool Free Style 1.5 km 44:34 47:49 7/9/2013 Run Deansgrange Park Tempo 5.4 mi 41:25 7:41 7/12/2013 Swim 40 Foot, Dun Laoighre Free Style 800.0 m 30:00 1:00:22 7/15/2013 Run Deansgrange Park Tempo 5.6 mi 43:55 7:49 7/16/2013 Bike Roads Easy 35.3 km 1:22:04 3:45 7/17/2013 Race Bray Aquathlon 5.8 km 50:47 14:13 7/18/2013 Run Deansgrange Park Tempo 5.4 mi 40:35 7:31 7/22/2013 Run Deansgrange Park Long 7.3 mi 57:41 7:55 7/27/2013 Race Kilkenny Triathlon 55.5 km 3:02:53 5:19 7/29/2013 Run Deansgrange Park Long 9.2 mi 1:16:52 8:22 7/31/2013 Run Deansgrange Park Easy 5.4 mi 45:11 8:23 8/28/2013 Run Deansgrange Park Easy 3.5 mi 28:38 8:11 9/3/2013 Run Deansgrange Park Easy 5.4 mi 45:14 8:23 9/4/2013 Run Deansgrange Park Easy 5.4 mi 43:47 8:07 9/7/2013 Run Trails - Brussels Long 7.1 mi 1:00:26 8:34 9/9/2013 Run Deansgrange Park Easy 5.4 mi 44:34 8:16 9/10/2013 Gym           9/12/2013 Gym           12/23/2013 Run Deansgrange Park Easy 5.5 mi 49:34 8:59 1/3/2014 Run Deansgrange Park Easy 5.5 mi 49:00 8:53 1/5/2014 Run Deansgrange Park Easy 5.7 mi 47:38 8:26 1/7/2014 Run Deansgrange Park Easy 5.5 mi 45:46 8:18 1/8/2014 Football   Default   1:00:00   1/9/2014 Football   Default   1:00:00   1/12/2014 Run Deansgrange Park Long 7.5 mi 1:05:57 8:50 1/13/2014 Bike Roads Indoor Bike   40:00   1/14/2014 Run Deansgrange Park Easy 5.5 mi 47:59 8:42 1/15/2014 Football   Default   1:00:00   1/16/2014 Tag Rugby   Default   1:00:00   1/27/2014 Tag Rugby   Default   1:30:00   1/28/2014 Run   Easy 8.8 km 50:56 9:18 1/29/2014 Tag Rugby   Default   1:15:00   2/9/2014 Tag Rugby   Default   1:00:00   2/13/2014 Run   Easy 5.2 km 30:09 9:19 2/17/2014 Tag Rugby   Default       2/24/2014 Bike   Indoor Bike   1:00:00   2/25/2014 Tag Rugby   Default   1:00:00   3/5/2014 Run   Easy 9.0 km 48:10 8:40 3/18/2014 Core Exercises   Default       5/13/2014 Run   Easy 4.4 km 26:08 9:38 5/20/2014 Run   Easy 5.8 km 31:55 8:54 5/24/2014 Run   Easy 9.0 km 49:20 8:49 5/26/2014 Run   Easy 8.5 km 46:43 8:54 6/9/2014 Run Deansgrange Park Easy 8.4 km 43:58 8:27 6/14/2014 Bike   Easy 40.8 km 1:41:45 4:01 6/15/2014 Run Togher Wood Easy 9.1 km 47:40 8:24 6/17/2014 Bike Roads Easy 55.2 km 2:11:28 3:50 6/22/2014 Bike Kilkenny Long 72.4 km 2:33:45 3:26 6/25/2014 Run Deansgrange Park Easy 8.7 km 46:30 8:38 6/27/2014 Run Deansgrange Park Easy 8.8 km 44:32 8:11 6/29/2014 Bike   Default 47.8 km 1:33:43 3:10 7/7/2014 Run Deansgrange Park Easy 8.7 km 43:13 7:59 7/14/2014 Run Deansgrange Park Easy 10.1 km 51:08 8:11 7/15/2014 Bike   Easy 43.1 km 1:53:59 4:16 7/16/2014 Run   Tempo 6.6 km 34:49 8:29 7/19/2014 Bike Roads Long 77.4 km 2:47:59 3:30 7/20/2014 Run Togher Wood Long 12.2 km 1:04:14 8:28 7/21/2014 Swim Swimming Pool Free Style 500.0 m 30:00 1:36:34 7/22/2014 Bike Roads Hill 43.4 km 1:48:54 4:03 7/23/2014 Run Deansgrange Park Easy 8.9 km 45:59 8:21 7/26/2014 Run   Warm Up/Down 1.6 km 8:50 8:40 7/26/2014 Race Marlay Park Road Race 5.0 km 20:49 6:42 7/27/2014 Bike   Long 80.0 km 2:59:21 3:37 7/29/2014 Run Deansgrange Park Long 11.9 km 1:02:37 8:29 8/4/2014 Bike   Easy 47.4 km 1:47:27 3:40