| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/25/2010 |
Run |
Jr High Track |
Intervals |
4.2 mi |
29:46 |
7:09 |
 |
| 3/18/2014 |
Run |
Jr High Track |
Intervals |
3.6 mi |
25:30 |
7:09 |
|
| 4/15/2014 |
Run |
Jr High Track |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 7/2/2019 |
Run |
Jr High Track |
Intervals |
3.2 mi |
22:43 |
7:09 |
|
| 3/6/2009 |
Run |
Jr High Track |
Tempo |
3.5 mi |
25:05 |
7:09 |
|
| 11/2/2010 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
21:30 |
7:10 |
|
| 12/22/2010 |
Run |
Jr High Track |
Tempo |
2.8 mi |
20:00 |
7:11 |
|
| 3/22/2011 |
Run |
Jr High Track |
Intervals |
5.3 mi |
38:17 |
7:11 |
|
| 3/28/2017 |
Run |
Jr High Track |
Intervals |
3.0 mi |
21:35 |
7:11 |
|
| 11/29/2016 |
Run |
Jr High Track |
Intervals |
2.1 mi |
15:17 |
7:11 |
|
| 5/4/2010 |
Run |
Jr High Track |
Intervals |
3.9 mi |
28:00 |
7:11 |
|
| 10/13/2016 |
Run |
Jr High Track |
Intervals |
3.8 mi |
27:04 |
7:11 |
|
| 3/20/2009 |
Run |
Jr High Track |
Speed/Drills |
2.7 mi |
19:15 |
7:11 |
|
| 4/19/2017 |
Run |
Jr High Track |
Tempo |
3.4 mi |
24:21 |
7:11 |
|
| 8/10/2009 |
Run |
Jr High Track |
Tempo |
4.2 mi |
30:02 |
7:12 |
|
| 4/11/2015 |
Run |
Jr High Track |
Tempo |
4.6 mi |
32:46 |
7:12 |
|
| 2/3/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
14:53 |
7:12 |
|
| 10/2/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
18:42 |
7:12 |
|
| 4/7/2020 |
Run |
Jr High Track |
Tempo |
3.5 mi |
25:15 |
7:12 |
|
| 12/12/2012 |
Run |
Jr High Track |
Speed/Drills |
2.8 mi |
20:00 |
7:12 |
|
| 7/9/2019 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:11 |
7:13 |
|
| 12/5/2012 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
15:00 |
7:13 |
|
| 1/27/2010 |
Run |
Jr High Track |
Speed/Drills |
3.5 mi |
24:53 |
7:13 |
|
| 9/14/2010 |
Run |
Jr High Track |
Intervals |
2.5 mi |
18:02 |
7:13 |
|
| 2/3/2010 |
Run |
Jr High Track |
Speed/Drills |
3.9 mi |
28:27 |
7:14 |
|
| 6/19/2015 |
Run |
Jr High Track |
Intervals |
3.6 mi |
26:00 |
7:14 |
|
| 10/5/2017 |
Run |
Jr High Track |
Tempo |
3.9 mi |
28:02 |
7:14 |
|
| 4/4/2015 |
Run |
Jr High Track |
Tempo |
4.0 mi |
28:56 |
7:14 |
|
| 11/29/2018 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:02 |
7:15 |
|
| 6/15/2018 |
Run |
Jr High Track |
Intervals |
2.8 mi |
20:22 |
7:15 |
|
| 8/28/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
14:52 |
7:16 |
|
| 6/9/2015 |
Run |
Jr High Track |
Intervals |
4.8 mi |
34:50 |
7:16 |
|
| 7/29/2010 |
Run |
Jr High Track |
Tempo |
5.5 mi |
40:00 |
7:16 |
|
| 5/15/2018 |
Run |
Jr High Track |
Tempo |
3.1 mi |
22:27 |
7:16 |
|
| 6/18/2020 |
Run |
Jr High Track |
Tempo |
3.0 mi |
21:26 |
7:16 |
|
| 1/20/2010 |
Run |
Jr High Track |
Repeats |
3.0 mi |
21:35 |
7:17 |
|
| 2/8/2012 |
Run |
Jr High Track |
Intervals |
3.9 mi |
28:00 |
7:17 |
|
| 7/4/2017 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:29 |
7:17 |
|
| 2/8/2020 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:29 |
7:17 |
|
| 2/14/2018 |
Run |
Jr High Track |
Intervals |
2.9 mi |
21:24 |
7:17 |
|
| 5/2/2018 |
Run |
Jr High Track |
Intervals |
3.3 mi |
23:57 |
7:17 |
|
| 11/13/2009 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:04 |
7:18 |
|
| 6/26/2018 |
Run |
Jr High Track |
Tempo |
3.5 mi |
25:22 |
7:18 |
|
| 3/23/2020 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:13 |
7:18 |
|
| 2/25/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
23:45 |
7:19 |
|
| 5/11/2011 |
Run |
Jr High Track |
Intervals |
3.5 mi |
25:26 |
7:19 |
|
| 2/22/2012 |
Run |
Jr High Track |
Intervals |
3.5 mi |
25:26 |
7:19 |
|
| 12/11/2018 |
Run |
Jr High Track |
Intervals |
3.2 mi |
23:28 |
7:19 |
|
| 9/6/2018 |
Run |
Jr High Track |
Intervals |
2.3 mi |
16:58 |
7:19 |
|
| 12/24/2009 |
Run |
Jr High Track |
Speed/Drills |
3.5 mi |
25:38 |
7:20 |
|
| 3/1/2018 |
Run |
Jr High Track |
Tempo |
3.0 mi |
22:16 |
7:20 |
|
| 7/14/2017 |
Run |
Jr High Track |
Tempo |
3.6 mi |
26:40 |
7:20 |
|
| 10/2/2018 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:15 |
7:20 |
|
| 9/1/2020 |
Run |
Jr High Track |
Intervals |
2.1 mi |
15:11 |
7:21 |
|
| 1/12/2017 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:22 |
7:21 |
|
| 6/5/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
15:29 |
7:21 |
|
| 7/18/2017 |
Run |
Jr High Track |
Tempo |
4.5 mi |
33:00 |
7:21 |
|
| 5/18/2018 |
Run |
Jr High Track |
Tempo |
3.6 mi |
26:30 |
7:22 |
|
| 3/21/2012 |
Run |
Jr High Track |
Intervals |
3.1 mi |
22:32 |
7:22 |
|
| 2/18/2009 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:01 |
7:23 |
|
| 4/11/2012 |
Run |
Jr High Track |
Intervals |
4.3 mi |
32:00 |
7:23 |
|
| 9/15/2009 |
Run |
Jr High Track |
Speed/Drills |
2.0 mi |
14:45 |
7:23 |
|
| 1/26/2021 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:54 |
7:23 |
|
| 6/15/2010 |
Run |
Jr High Track |
Intervals |
5.4 mi |
40:00 |
7:23 |
|
| 7/24/2018 |
Run |
Jr High Track |
Tempo |
2.7 mi |
20:00 |
7:23 |
|
| 7/11/2012 |
Run |
Jr High Track |
Intervals |
3.1 mi |
23:02 |
7:23 |
|
| 4/24/2019 |
Run |
Jr High Track |
Intervals |
2.7 mi |
19:56 |
7:23 |
|
| 7/24/2016 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:33 |
7:24 |
|
| 9/8/2018 |
Run |
Jr High Track |
Tempo |
4.5 mi |
33:00 |
7:24 |
|
| 12/19/2018 |
Run |
Jr High Track |
Intervals |
4.0 mi |
29:27 |
7:24 |
|
| 4/10/2009 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
11:24 |
7:25 |
|
| 1/11/2018 |
Run |
Jr High Track |
Tempo |
5.0 mi |
36:43 |
7:26 |
|
| 4/17/2020 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:00 |
7:26 |
|
| 4/10/2018 |
Run |
Jr High Track |
Intervals |
2.5 mi |
18:34 |
7:26 |
|
| 3/16/2021 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:06 |
7:26 |
|
| 12/8/2015 |
Run |
Jr High Track |
Intervals |
2.3 mi |
16:57 |
7:27 |
|
| 4/20/2010 |
Run |
Jr High Track |
Intervals |
3.6 mi |
27:00 |
7:27 |
|
| 11/24/2009 |
Run |
Jr High Track |
Speed/Drills |
2.7 mi |
20:01 |
7:27 |
|
| 6/26/2020 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:26 |
7:27 |
|
| 2/2/2020 |
Run |
Jr High Track |
Intervals |
2.0 mi |
15:12 |
7:28 |
|
| 8/25/2020 |
Run |
Jr High Track |
Intervals |
2.0 mi |
15:13 |
7:28 |
|
| 8/3/2018 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:00 |
7:28 |
|
| 1/18/2017 |
Run |
Jr High Track |
Tempo |
2.9 mi |
21:19 |
7:29 |
|
| 7/7/2020 |
Run |
Jr High Track |
Tempo |
2.7 mi |
20:21 |
7:29 |
|
| 11/2/2011 |
Run |
Jr High Track |
Intervals |
1.9 mi |
14:23 |
7:30 |
|
| 11/22/2018 |
Run |
Jr High Track |
Tempo |
3.7 mi |
27:49 |
7:30 |
|
| 8/8/2020 |
Run |
Jr High Track |
Tempo |
2.8 mi |
21:05 |
7:31 |
|
| 3/13/2018 |
Run |
Jr High Track |
Intervals |
3.7 mi |
27:55 |
7:31 |
|
| 10/3/2012 |
Run |
Jr High Track |
Intervals |
5.3 mi |
40:00 |
7:31 |
|
| 6/30/2022 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:40 |
7:31 |
|
| 10/31/2017 |
Run |
Jr High Track |
Intervals |
3.5 mi |
26:08 |
7:31 |
|
| 8/25/2018 |
Run |
Jr High Track |
Tempo |
4.7 mi |
35:00 |
7:31 |
|
| 3/27/2018 |
Run |
Jr High Track |
Intervals |
3.8 mi |
28:20 |
7:31 |
|
| 4/4/2012 |
Run |
Jr High Track |
Intervals |
4.8 mi |
36:00 |
7:31 |
|
| 1/20/2021 |
Run |
Jr High Track |
Intervals |
1.6 mi |
11:48 |
7:31 |
|
| 9/5/2017 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:51 |
7:32 |
|
| 9/22/2020 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:09 |
7:32 |
|
| 9/28/2012 |
Run |
Jr High Track |
Intervals |
3.1 mi |
23:30 |
7:32 |
|
| 4/2/2019 |
Run |
Jr High Track |
Intervals |
2.0 mi |
15:05 |
7:33 |
|
| 7/13/2018 |
Run |
Jr High Track |
Tempo |
3.0 mi |
22:38 |
7:33 |
|
|