| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Bike |
RBM - South |
Long |
74.3 mi |
4:29:38 |
3:38 |
 |
| 3/24/2010 |
Bike |
White Rock Lake |
Tempo |
29.9 mi |
1:32:55 |
3:07 |
|
| 3/17/2010 |
Bike |
White Rock Lake |
WestSideInterval |
32.1 mi |
1:44:41 |
3:16 |
|
| 3/15/2010 |
Bike |
Random Route |
Long |
57.7 mi |
3:28:56 |
3:38 |
|
| 2/27/2010 |
Bike |
Celina HS |
Progressive Pace |
76.0 mi |
3:52:40 |
3:04 |
|
| 2/24/2010 |
Bike |
White Rock Lake |
WestSideInterval |
20.4 mi |
1:10:41 |
3:29 |
|
| 10/28/2009 |
Bike |
White Rock Lake |
Easy |
15.9 mi |
56:00 |
3:32 |
|
| 10/25/2009 |
Bike |
Random Route |
Race |
56.0 mi |
2:37:26 |
2:49 |
|
| 10/24/2009 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/22/2009 |
Bike |
White Rock Lake |
WestSideInterval |
15.5 mi |
55:54 |
3:37 |
|
| 10/17/2009 |
Bike |
Celina HS |
Progressive Pace |
91.7 mi |
4:42:21 |
3:05 |
|
| 10/15/2009 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:09:45 |
3:40 |
|
| 10/14/2009 |
Bike |
White Rock Lake |
Over/Unders |
29.8 mi |
1:38:07 |
3:18 |
|
| 10/11/2009 |
Bike |
Random Route |
Race |
40.0 km |
1:15:20 |
3:02 |
|
| 10/7/2009 |
Bike |
White Rock Lake |
WestSideInterval |
26.8 mi |
1:29:25 |
3:21 |
|
| 10/3/2009 |
Bike |
RBM - South |
Long |
77.1 mi |
4:20:25 |
3:23 |
|
| 9/26/2009 |
Bike |
Random Route |
Long |
99.5 mi |
5:00:16 |
3:02 |
|
| 9/23/2009 |
Bike |
White Rock Lake |
WestSideInterval |
25.3 mi |
1:22:03 |
3:15 |
|
| 9/21/2009 |
Bike |
White Rock Lake |
Easy |
16.3 mi |
1:00:10 |
3:42 |
|
| 9/20/2009 |
Bike |
Random Route |
Race |
28.0 mi |
1:23:03 |
2:58 |
|
| 9/16/2009 |
Bike |
trainer |
Over/Unders |
15.8 mi |
1:00:46 |
3:51 |
|
| 9/12/2009 |
Bike |
White Rock Lake |
Long |
30.5 mi |
1:57:39 |
3:52 |
|
| 9/10/2009 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:06:29 |
3:31 |
|
| 9/9/2009 |
Bike |
White Rock Lake |
Tempo |
34.3 mi |
1:46:37 |
3:07 |
|
| 9/5/2009 |
Bike |
Random Route |
Long |
79.5 mi |
4:14:08 |
3:12 |
|
| 9/4/2009 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:04:17 |
3:36 |
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
22.6 mi |
1:36:19 |
4:16 |
|
| 8/31/2009 |
Bike |
White Rock Lake |
Easy |
22.0 mi |
1:16:00 |
3:28 |
|
| 8/29/2009 |
Bike |
Random Route |
Road Race |
12.3 mi |
56:31 |
4:36 |
|
| 8/29/2009 |
Bike |
Random Route |
Road Race |
62.3 mi |
2:34:52 |
2:30 |
|
| 8/26/2009 |
Bike |
White Rock Lake |
WestSideInterval |
36.6 mi |
2:04:19 |
3:24 |
|
| 8/24/2009 |
Bike |
White Rock Lake |
Easy |
25.1 mi |
1:28:23 |
3:32 |
|
| 8/22/2009 |
Bike |
White Church Loop |
Progressive Pace |
64.6 mi |
3:27:16 |
3:13 |
|
| 8/20/2009 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:02:02 |
3:20 |
|
| 8/19/2009 |
Bike |
White Rock Lake |
WestSideInterval |
26.5 mi |
1:24:21 |
3:11 |
|
| 8/17/2009 |
Bike |
White Rock Lake |
Easy |
25.0 mi |
1:28:12 |
3:32 |
|
| 8/16/2009 |
Bike |
Random Route |
Easy |
32.1 mi |
1:53:55 |
3:33 |
|
| 8/15/2009 |
Bike |
RBM - South |
Long |
81.2 mi |
4:28:51 |
3:19 |
|
| 8/13/2009 |
Bike |
White Rock Lake |
Easy |
19.1 mi |
1:03:21 |
3:20 |
|
| 8/12/2009 |
Bike |
White Rock Lake |
Over/Unders |
34.4 mi |
1:48:12 |
3:09 |
|
| 8/8/2009 |
Bike |
Team Imagine Route |
Long |
50.5 mi |
3:02:44 |
3:38 |
|
| 8/5/2009 |
Bike |
White Rock Lake |
WestSideInterval |
27.6 mi |
1:32:10 |
3:21 |
|
| 7/26/2009 |
Bike |
Random Route |
Race |
40.0 km |
1:10:00 |
2:49 |
|
| 7/12/2009 |
Bike |
Random Route |
Race |
24.8 mi |
1:06:48 |
2:42 |
|
| 7/12/2009 |
Bike |
Random Route |
Easy |
18.7 mi |
1:23:18 |
4:28 |
|
| 6/19/2009 |
Bike |
Random Route |
Race |
8.0 mi |
19:37 |
2:28 |
|
| 6/19/2009 |
Bike |
Random Route |
Easy |
|
1:04:18 |
|
|
| 6/17/2009 |
Bike |
White Rock Lake |
WestSideInterval |
22.3 mi |
1:19:22 |
3:34 |
|
| 6/13/2009 |
Bike |
Random Route |
Race |
11.0 mi |
28:05 |
2:34 |
|
| 6/9/2009 |
Bike |
White Rock Lake |
WestSideInterval |
16.7 mi |
57:38 |
3:28 |
|
| 5/27/2009 |
Bike |
White Rock Lake |
WestSideInterval |
27.9 mi |
1:25:23 |
3:04 |
|
| 5/25/2009 |
Bike |
RBM - South |
Long |
62.3 mi |
3:33:53 |
3:26 |
|
| 5/24/2009 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:12:03 |
3:42 |
|
| 5/23/2009 |
Bike |
RBM - South |
Long |
65.0 mi |
3:39:11 |
3:23 |
|
| 5/20/2009 |
Bike |
White Rock Lake |
Default |
21.7 mi |
1:13:17 |
3:23 |
|
| 5/19/2009 |
Bike |
Random Route |
Easy |
6.6 mi |
28:39 |
4:23 |
|
| 5/19/2009 |
Bike |
Random Route |
Tempo |
8.0 mi |
20:38 |
2:35 |
|
| 5/9/2009 |
Bike |
Random Route |
Race |
20.0 km |
32:18 |
2:36 |
|
| 5/9/2009 |
Bike |
Random Route |
Easy |
|
1:05:30 |
|
|
| 5/6/2009 |
Bike |
White Rock Lake |
WestSideInterval |
21.8 mi |
1:18:40 |
3:37 |
|
| 5/2/2009 |
Bike |
Random Route |
Long |
101.8 mi |
5:37:47 |
3:20 |
|
| 4/29/2009 |
Bike |
White Rock Lake |
Tempo |
15.5 mi |
49:51 |
3:14 |
|
| 4/27/2009 |
Bike |
White Rock Lake |
Easy |
21.0 mi |
1:10:03 |
3:21 |
|
| 4/25/2009 |
Bike |
White Church Loop |
Long |
56.4 mi |
3:20:12 |
3:34 |
|
| 4/22/2009 |
Bike |
White Rock Lake |
WestSideInterval |
28.8 mi |
1:34:18 |
3:17 |
|
| 4/15/2009 |
Bike |
White Rock Lake |
Tempo |
30.8 mi |
1:40:39 |
3:17 |
|
| 4/5/2009 |
Bike |
Random Route |
Race |
56.0 mi |
3:01:38 |
3:15 |
|
| 4/2/2009 |
Bike |
White Rock Lake |
WestSideInterval |
16.8 mi |
56:21 |
3:22 |
|
| 3/29/2009 |
Bike |
RBM - South |
Long |
50.8 mi |
2:58:33 |
3:32 |
|
| 3/26/2009 |
Bike |
White Rock Lake |
Easy |
9.9 mi |
36:03 |
3:40 |
|
| 3/7/2009 |
Bike |
trainer |
Easy |
|
45:01 |
|
|
| 3/7/2009 |
Bike |
Random Route |
Race |
20.0 km |
33:12 |
2:41 |
|
| 3/7/2009 |
Bike |
trainer |
Easy |
|
34:03 |
|
|
| 3/4/2009 |
Bike |
White Rock Lake |
Easy |
19.4 mi |
1:07:56 |
3:30 |
|
|