| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Bike |
White Rock Lake |
Easy |
19.4 mi |
1:07:56 |
3:30 |
 |
| 3/7/2009 |
Bike |
trainer |
Easy |
|
34:03 |
|
|
| 3/7/2009 |
Bike |
trainer |
Easy |
|
45:01 |
|
|
| 3/26/2009 |
Bike |
White Rock Lake |
Easy |
9.9 mi |
36:03 |
3:40 |
|
| 4/27/2009 |
Bike |
White Rock Lake |
Easy |
21.0 mi |
1:10:03 |
3:21 |
|
| 5/9/2009 |
Bike |
Random Route |
Easy |
|
1:05:30 |
|
|
| 5/19/2009 |
Bike |
Random Route |
Easy |
6.6 mi |
28:39 |
4:23 |
|
| 5/24/2009 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:12:03 |
3:42 |
|
| 6/19/2009 |
Bike |
Random Route |
Easy |
|
1:04:18 |
|
|
| 7/12/2009 |
Bike |
Random Route |
Easy |
18.7 mi |
1:23:18 |
4:28 |
|
| 8/13/2009 |
Bike |
White Rock Lake |
Easy |
19.1 mi |
1:03:21 |
3:20 |
|
| 8/16/2009 |
Bike |
Random Route |
Easy |
32.1 mi |
1:53:55 |
3:33 |
|
| 8/17/2009 |
Bike |
White Rock Lake |
Easy |
25.0 mi |
1:28:12 |
3:32 |
|
| 8/20/2009 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:02:02 |
3:20 |
|
| 8/24/2009 |
Bike |
White Rock Lake |
Easy |
25.1 mi |
1:28:23 |
3:32 |
|
| 8/31/2009 |
Bike |
White Rock Lake |
Easy |
22.0 mi |
1:16:00 |
3:28 |
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
22.6 mi |
1:36:19 |
4:16 |
|
| 9/4/2009 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:04:17 |
3:36 |
|
| 9/10/2009 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:06:29 |
3:31 |
|
| 9/21/2009 |
Bike |
White Rock Lake |
Easy |
16.3 mi |
1:00:10 |
3:42 |
|
| 10/15/2009 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:09:45 |
3:40 |
|
| 10/24/2009 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/28/2009 |
Bike |
White Rock Lake |
Easy |
15.9 mi |
56:00 |
3:32 |
|
| 4/17/2010 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/27/2010 |
Bike |
White Rock Lake |
Easy |
17.1 mi |
1:01:13 |
3:35 |
|
| 6/4/2010 |
Bike |
Random Route |
Easy |
18.8 mi |
1:08:12 |
3:38 |
|
| 8/6/2010 |
Bike |
White Rock Lake |
Easy |
17.4 mi |
1:01:37 |
3:33 |
|
| 8/13/2010 |
Bike |
White Rock Lake |
Easy |
18.6 mi |
1:05:22 |
3:32 |
|
| 9/13/2010 |
Bike |
White Rock Lake |
Easy |
17.7 mi |
1:01:39 |
3:30 |
|
| 9/20/2010 |
Bike |
White Rock Lake |
Easy |
23.6 mi |
1:23:26 |
3:32 |
|
| 9/27/2010 |
Bike |
White Rock Lake |
Easy |
24.3 mi |
1:28:37 |
3:39 |
|
| 10/1/2010 |
Bike |
Proton Loop |
Easy |
17.0 mi |
1:00:09 |
3:33 |
|
| 10/16/2010 |
Bike |
|
Easy |
7.7 mi |
32:06 |
4:12 |
|
| 10/18/2010 |
Bike |
|
Easy |
22.3 mi |
1:18:06 |
3:30 |
|
| 10/25/2010 |
Bike |
|
Easy |
19.0 mi |
1:11:30 |
3:46 |
|
| 2/14/2011 |
Bike |
trainer |
Easy |
15.5 mi |
1:00:45 |
3:56 |
|
| 4/20/2011 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:02:29 |
3:21 |
|
| 4/25/2011 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:01:40 |
3:27 |
|
| 5/1/2011 |
Bike |
White Rock Lake |
Easy |
30.8 mi |
1:44:32 |
3:24 |
|
| 5/2/2011 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:11:32 |
3:36 |
|
| 5/7/2011 |
Bike |
|
Easy |
26.0 mi |
1:18:08 |
3:01 |
|
| 5/9/2011 |
Bike |
|
Easy |
20.0 mi |
1:12:00 |
3:36 |
|
| 5/23/2011 |
Bike |
White Rock Lake |
Easy |
25.1 mi |
1:27:11 |
3:29 |
|
| 6/1/2011 |
Bike |
White Rock Lake |
Easy |
17.4 mi |
1:00:54 |
3:30 |
|
| 6/6/2011 |
Bike |
White Rock Lake |
Easy |
23.2 mi |
1:22:03 |
3:33 |
|
| 6/15/2011 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:00:41 |
3:24 |
|
| 6/18/2011 |
Bike |
RBM - Cartwright |
Easy |
46.7 mi |
2:35:20 |
3:20 |
|
| 6/20/2011 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
1:02:12 |
3:34 |
|
| 7/23/2011 |
Bike |
White Rock Lake |
Easy |
17.2 mi |
1:01:29 |
3:36 |
|
| 8/8/2011 |
Bike |
White Rock Lake |
Easy |
22.5 mi |
1:16:33 |
3:24 |
|
| 8/15/2011 |
Bike |
White Rock Lake |
Easy |
26.0 mi |
1:15:37 |
2:55 |
|
| 8/20/2011 |
Bike |
White Rock Lake |
Easy |
17.3 mi |
1:00:06 |
3:30 |
|
| 9/20/2011 |
Bike |
|
Easy |
16.0 mi |
53:07 |
3:20 |
|
| 5/5/2010 |
Bike |
Flagpole Hill |
Hill |
23.9 mi |
1:35:12 |
3:59 |
|
| 8/31/2011 |
Bike |
White Rock Lake |
Interval |
21.3 mi |
1:10:08 |
3:18 |
|
| 3/29/2009 |
Bike |
RBM - South |
Long |
50.8 mi |
2:58:33 |
3:32 |
|
| 4/25/2009 |
Bike |
White Church Loop |
Long |
56.4 mi |
3:20:12 |
3:34 |
|
| 5/2/2009 |
Bike |
Random Route |
Long |
101.8 mi |
5:37:47 |
3:20 |
|
| 5/23/2009 |
Bike |
RBM - South |
Long |
65.0 mi |
3:39:11 |
3:23 |
|
| 5/25/2009 |
Bike |
RBM - South |
Long |
62.3 mi |
3:33:53 |
3:26 |
|
| 8/8/2009 |
Bike |
Team Imagine Route |
Long |
50.5 mi |
3:02:44 |
3:38 |
|
| 8/15/2009 |
Bike |
RBM - South |
Long |
81.2 mi |
4:28:51 |
3:19 |
|
| 9/5/2009 |
Bike |
Random Route |
Long |
79.5 mi |
4:14:08 |
3:12 |
|
| 9/12/2009 |
Bike |
White Rock Lake |
Long |
30.5 mi |
1:57:39 |
3:52 |
|
| 9/26/2009 |
Bike |
Random Route |
Long |
99.5 mi |
5:00:16 |
3:02 |
|
| 10/3/2009 |
Bike |
RBM - South |
Long |
77.1 mi |
4:20:25 |
3:23 |
|
| 3/15/2010 |
Bike |
Random Route |
Long |
57.7 mi |
3:28:56 |
3:38 |
|
| 3/27/2010 |
Bike |
RBM - South |
Long |
74.3 mi |
4:29:38 |
3:38 |
|
| 5/1/2010 |
Bike |
Random Route |
Long |
96.5 mi |
4:28:06 |
2:47 |
|
| 5/8/2010 |
Bike |
RBM - South |
Long |
71.4 mi |
4:09:07 |
3:30 |
|
| 5/22/2010 |
Bike |
RBM - South |
Long |
71.7 mi |
4:11:04 |
3:31 |
|
| 5/31/2010 |
Bike |
RBM - South |
Long |
50.2 mi |
2:56:51 |
3:32 |
|
| 6/6/2010 |
Bike |
Random Route |
Long |
103.3 mi |
5:41:13 |
3:19 |
|
| 6/7/2010 |
Bike |
White Rock Lake |
Long |
35.8 mi |
2:02:20 |
3:25 |
|
| 6/12/2010 |
Bike |
RBM - South |
Long |
54.7 mi |
3:15:40 |
3:35 |
|
| 8/14/2010 |
Bike |
RBM - South |
Long |
61.7 mi |
3:32:44 |
3:27 |
|
| 8/21/2010 |
Bike |
RBM - South |
Long |
48.0 mi |
2:44:53 |
3:27 |
|
| 9/18/2010 |
Bike |
RBM - South |
Long |
72.3 mi |
4:03:38 |
3:23 |
|
| 9/25/2010 |
Bike |
Random Route |
Long |
103.3 mi |
5:24:31 |
3:09 |
|
| 10/2/2010 |
Bike |
|
Long |
81.0 mi |
4:16:43 |
3:11 |
|
| 10/23/2010 |
Bike |
RBM - Cartwright |
Long |
46.8 mi |
2:36:21 |
3:21 |
|
| 4/16/2011 |
Bike |
RBM - South Loop |
Long |
70.8 mi |
4:00:48 |
3:25 |
|
| 4/22/2011 |
Bike |
|
Long |
33.3 mi |
1:55:50 |
3:30 |
|
| 4/23/2011 |
Bike |
|
Long |
109.7 mi |
6:25:10 |
3:31 |
|
| 4/24/2011 |
Bike |
|
Long |
40.4 mi |
2:22:13 |
3:32 |
|
| 4/30/2011 |
Bike |
RBM - South Loop |
Long |
61.4 mi |
3:23:26 |
3:19 |
|
| 5/22/2011 |
Bike |
|
Long |
39.0 mi |
2:05:14 |
3:13 |
|
| 5/28/2011 |
Bike |
RBM - Cartwright |
Long |
51.5 mi |
3:00:47 |
3:31 |
|
| 5/30/2011 |
Bike |
RBM-skip pascal |
Long |
34.2 mi |
2:04:58 |
3:40 |
|
| 6/25/2011 |
Bike |
RBM - South Loop |
Long |
60.9 mi |
3:28:00 |
3:26 |
|
| 7/16/2011 |
Bike |
RBM - Seagoville |
Long |
54.8 mi |
3:01:28 |
3:19 |
|
| 8/6/2011 |
Bike |
RBM - Cartwright |
Long |
45.7 mi |
2:45:14 |
3:38 |
|
| 8/27/2011 |
Bike |
RBM - Cartwright |
Long |
47.5 mi |
2:40:15 |
3:23 |
|
| 4/15/2009 |
Bike |
White Rock Lake |
Tempo |
30.8 mi |
1:40:39 |
3:17 |
|
| 4/29/2009 |
Bike |
White Rock Lake |
Tempo |
15.5 mi |
49:51 |
3:14 |
|
| 5/19/2009 |
Bike |
Random Route |
Tempo |
8.0 mi |
20:38 |
2:35 |
|
| 9/9/2009 |
Bike |
White Rock Lake |
Tempo |
34.3 mi |
1:46:37 |
3:07 |
|
| 3/24/2010 |
Bike |
White Rock Lake |
Tempo |
29.9 mi |
1:32:55 |
3:07 |
|
| 5/19/2010 |
Bike |
White Rock Lake |
Tempo |
24.7 mi |
1:20:11 |
3:15 |
|
| 8/25/2010 |
Bike |
White Rock Lake |
Tempo |
29.1 mi |
1:29:19 |
3:04 |
|
|