| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
GYM - Cardio |
|
Spinning |
|
1:00 |
|
 |
| 9/23/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:50 |
8:26 |
|
| 9/25/2011 |
Run |
Deansgrange Park |
Easy |
7.2 mi |
1:01:36 |
8:35 |
|
| 9/26/2011 |
GYM - Cardio |
|
Spinning |
|
1:00 |
|
|
| 9/27/2011 |
Run |
Deansgrange Park |
Easy |
5.3 mi |
44:02 |
8:23 |
|
| 9/29/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:50 |
8:33 |
|
| 10/3/2011 |
Run |
Deansgrange Park |
Easy |
7.4 mi |
1:01:47 |
8:19 |
|
| 10/4/2011 |
GYM - Cardio |
|
Spinning |
|
50:00 |
|
|
| 10/6/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:44 |
8:06 |
|
| 10/8/2011 |
Run |
Deansgrange Park |
Easy |
7.5 mi |
1:00:46 |
8:09 |
|
| 10/10/2011 |
Run |
Deansgrange Park |
Easy |
7.4 mi |
1:01:54 |
8:21 |
|
| 10/11/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
46:29 |
8:36 |
|
| 10/13/2011 |
Run |
Deansgrange Park |
Easy |
7.5 mi |
1:00:19 |
8:06 |
|
| 10/15/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:13 |
8:26 |
|
| 10/16/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
42:51 |
7:47 |
|
| 10/17/2011 |
GYM - Cardio |
|
Spinning |
|
50:00 |
|
|
| 10/18/2011 |
Run |
Deansgrange Park |
Easy |
7.6 mi |
1:01:49 |
8:10 |
|
| 10/21/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:39 |
8:30 |
|
| 10/22/2011 |
Run |
Herbert Park |
Tempo |
6.9 mi |
52:02 |
7:33 |
|
| 10/24/2011 |
Run |
Deansgrange Park |
Easy |
7.2 mi |
1:00:05 |
8:19 |
|
| 10/27/2011 |
Run |
Deansgrange Park |
Easy |
9.3 mi |
1:19:06 |
8:30 |
|
| 11/4/2011 |
Run |
Deansgrange Park |
Easy |
5.2 mi |
43:17 |
8:25 |
|
| 11/7/2011 |
Run |
Deansgrange Park |
Easy |
5.9 mi |
48:12 |
8:15 |
|
| 11/8/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
46:18 |
8:18 |
|
| 11/10/2011 |
Run |
Deansgrange Park |
Easy |
4.7 mi |
40:54 |
8:48 |
|
| 11/15/2011 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:51 |
8:10 |
|
| 12/27/2011 |
Run |
Emo Court |
Easy |
4.7 mi |
44:04 |
9:21 |
|
| 12/28/2011 |
Run |
Emo Court |
Easy |
6.9 mi |
1:00:05 |
8:40 |
|
| 1/9/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
47:01 |
8:45 |
|
| 1/16/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:19 |
8:24 |
|
| 1/17/2012 |
Gym |
|
|
|
1:00 |
|
|
| 1/19/2012 |
Run |
Deansgrange Park |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 1/21/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:49 |
8:28 |
|
| 1/23/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:33 |
8:27 |
|
| 1/24/2012 |
Gym |
|
|
|
1:00 |
|
|
| 1/28/2012 |
Run |
Deansgrange Park |
Easy |
7.5 mi |
1:00:17 |
8:01 |
|
| 1/29/2012 |
Gym |
|
|
|
1:00 |
|
|
| 1/30/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
45:08 |
8:26 |
|
| 1/31/2012 |
Gym |
|
|
|
1:00 |
|
|
| 2/4/2012 |
Run |
Herbert Park |
Easy |
7.3 mi |
58:43 |
8:03 |
|
| 2/5/2012 |
Bike |
Roads |
Long |
23.1 mi |
1:32:07 |
4:00 |
|
| 2/7/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
44:26 |
8:12 |
|
| 2/8/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
44:18 |
8:13 |
|
| 2/9/2012 |
Gym |
|
|
|
1:00 |
|
|
| 2/12/2012 |
Run |
Emo Court |
Easy |
4.3 mi |
36:46 |
8:40 |
|
| 2/13/2012 |
Run |
Deansgrange Park |
Easy |
7.3 mi |
1:03:31 |
8:41 |
|
| 2/15/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:54 |
8:29 |
|
| 2/17/2012 |
Run |
Roads |
Easy |
8.9 mi |
1:13:36 |
8:16 |
|
| 2/19/2012 |
Run |
Emo Court |
Easy |
5.5 mi |
45:02 |
8:11 |
|
| 2/20/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:11 |
8:02 |
|
| 2/21/2012 |
Gym |
|
|
|
1:00 |
|
|
| 2/22/2012 |
Run |
Deansgrange Park |
Easy |
7.2 mi |
1:03:11 |
8:45 |
|
| 2/23/2012 |
Run |
Deansgrange Park |
Easy |
5.3 mi |
44:10 |
8:21 |
|
| 2/25/2012 |
Run |
Phoenix Park |
Long |
10.0 mi |
1:21:13 |
8:08 |
|
| 2/27/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:05 |
8:26 |
|
| 2/28/2012 |
Swim |
|
Free Style |
550.0 m |
20:00 |
58:32 |
|
| 2/28/2012 |
Gym |
|
|
|
1:00 |
|
|
| 2/29/2012 |
Run |
Deansgrange Park |
Easy |
1.3 mi |
10:45 |
8:17 |
|
| 2/29/2012 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
27:51 |
6:58 |
|
| 2/29/2012 |
Run |
Deansgrange Park |
Easy |
0.7 mi |
6:22 |
8:58 |
|
| 3/1/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:18 |
7:50 |
|
| 3/4/2012 |
Run |
Emo Court |
Easy |
5.2 mi |
43:06 |
8:22 |
|
| 3/6/2012 |
Run |
Deansgrange Park |
Long |
11.0 mi |
1:30:06 |
8:14 |
|
| 3/7/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:40 |
8:06 |
|
| 3/8/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.2 mi |
10:19 |
8:20 |
|
| 3/8/2012 |
Run |
Deansgrange Park |
Tempo |
6.0 mi |
42:29 |
7:05 |
|
| 3/8/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
0.9 mi |
8:43 |
9:35 |
|
| 3/10/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
46:35 |
8:43 |
|
| 3/12/2012 |
Run |
Deansgrange Park |
Long |
9.7 mi |
1:21:48 |
8:26 |
|
| 3/14/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
43:44 |
8:03 |
|
| 3/15/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.2 mi |
9:36 |
8:17 |
|
| 3/15/2012 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
26:14 |
6:34 |
|
| 3/15/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
0.8 mi |
7:24 |
9:02 |
|
| 3/17/2012 |
Run |
Deansgrange Park |
Long |
11.2 mi |
1:31:31 |
8:12 |
|
| 3/20/2012 |
Run |
Deansgrange Park |
Easy |
5.3 mi |
42:07 |
7:56 |
|
| 3/22/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:23 |
7:57 |
|
| 3/25/2012 |
Run |
Vigo, Spain |
Race |
13.1 mi |
1:44:41 |
8:00 |
|
| 3/26/2012 |
Run |
Beach |
Easy |
4.6 mi |
39:25 |
8:31 |
|
| 3/28/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:13 |
8:06 |
|
| 4/2/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:42 |
7:58 |
|
| 4/3/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:21 |
8:08 |
|
| 4/4/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
42:10 |
7:41 |
|
| 4/7/2012 |
Run |
Deansgrange Park |
Easy |
7.6 mi |
1:00:02 |
7:53 |
|
| 4/9/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:28 |
7:55 |
|
| 4/10/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:44 |
8:12 |
|
| 4/11/2012 |
Run |
Deansgrange Park |
Easy |
7.6 mi |
1:00:05 |
7:57 |
|
| 4/12/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
42:53 |
7:47 |
|
| 4/14/2012 |
Run |
Deansgrange Park |
Long |
10.0 mi |
1:19:22 |
7:58 |
|
| 4/16/2012 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
47:31 |
7:43 |
|
| 4/17/2012 |
Run |
Herbert Park |
Tempo |
6.7 mi |
51:13 |
7:38 |
|
| 4/18/2012 |
Run |
Deansgrange Park |
Easy |
7.7 mi |
1:00:04 |
7:47 |
|
| 4/20/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
42:35 |
7:46 |
|
| 4/22/2012 |
Run |
Phoenix Park |
Long |
10.2 mi |
1:18:43 |
7:44 |
|
| 4/25/2012 |
Run |
Deansgrange Park |
Easy |
1.6 mi |
13:37 |
8:28 |
|
| 4/25/2012 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
27:51 |
6:58 |
|
| 4/25/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.3 mi |
11:41 |
9:13 |
|
| 4/27/2012 |
Run |
Roads |
Easy |
5.3 mi |
41:52 |
7:54 |
|
| 4/28/2012 |
Run |
Roads |
Easy |
5.3 mi |
42:09 |
7:58 |
|
| 4/30/2012 |
Run |
Roads |
Easy |
7.6 mi |
1:00:12 |
7:54 |
|
| 5/1/2012 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
48:47 |
7:53 |
|
|