| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/7/2009 |
Bike |
trainer |
Easy |
|
34:03 |
|
 |
| 3/7/2009 |
Bike |
trainer |
Easy |
|
45:01 |
|
|
| 5/9/2009 |
Bike |
Random Route |
Easy |
|
1:05:30 |
|
|
| 6/19/2009 |
Bike |
Random Route |
Easy |
|
1:04:18 |
|
|
| 5/14/2011 |
Bike |
White Rock Lake |
Moderate |
|
1:19:44 |
|
|
| 6/19/2009 |
Bike |
Random Route |
Race |
8.0 mi |
19:37 |
2:28 |
|
| 8/29/2009 |
Bike |
Random Route |
Road Race |
62.3 mi |
2:34:52 |
2:30 |
|
| 6/13/2009 |
Bike |
Random Route |
Race |
11.0 mi |
28:05 |
2:34 |
|
| 5/19/2009 |
Bike |
Random Route |
Tempo |
8.0 mi |
20:38 |
2:35 |
|
| 5/9/2009 |
Bike |
Random Route |
Race |
20.0 km |
32:18 |
2:36 |
|
| 5/8/2011 |
Bike |
|
Race |
20.0 km |
33:02 |
2:40 |
|
| 3/7/2009 |
Bike |
Random Route |
Race |
20.0 km |
33:12 |
2:41 |
|
| 7/12/2009 |
Bike |
Random Route |
Race |
24.8 mi |
1:06:48 |
2:42 |
|
| 5/1/2010 |
Bike |
Random Route |
Long |
96.5 mi |
4:28:06 |
2:47 |
|
| 7/24/2011 |
Bike |
|
Race |
25.0 mi |
1:09:38 |
2:48 |
|
| 5/15/2011 |
Bike |
|
Race |
24.1 mi |
1:07:15 |
2:48 |
|
| 10/25/2009 |
Bike |
Random Route |
Race |
56.0 mi |
2:37:26 |
2:49 |
|
| 7/26/2009 |
Bike |
Random Route |
Race |
40.0 km |
1:10:00 |
2:49 |
|
| 10/17/2010 |
Bike |
|
Race |
56.0 mi |
2:39:46 |
2:52 |
|
| 8/15/2011 |
Bike |
White Rock Lake |
Easy |
26.0 mi |
1:15:37 |
2:55 |
|
| 9/20/2009 |
Bike |
Random Route |
Race |
28.0 mi |
1:23:03 |
2:58 |
|
| 5/7/2011 |
Bike |
|
Easy |
26.0 mi |
1:18:08 |
3:01 |
|
| 7/13/2011 |
Bike |
White Rock Lake |
Tempo |
26.6 mi |
1:20:03 |
3:01 |
|
| 9/26/2009 |
Bike |
Random Route |
Long |
99.5 mi |
5:00:16 |
3:02 |
|
| 10/11/2009 |
Bike |
Random Route |
Race |
40.0 km |
1:15:20 |
3:02 |
|
| 5/27/2009 |
Bike |
White Rock Lake |
WestSideInterval |
27.9 mi |
1:25:23 |
3:04 |
|
| 2/27/2010 |
Bike |
Celina HS |
Progressive Pace |
76.0 mi |
3:52:40 |
3:04 |
|
| 8/25/2010 |
Bike |
White Rock Lake |
Tempo |
29.1 mi |
1:29:19 |
3:04 |
|
| 10/17/2009 |
Bike |
Celina HS |
Progressive Pace |
91.7 mi |
4:42:21 |
3:05 |
|
| 5/4/2011 |
Bike |
White Rock Lake |
Moderate |
18.6 mi |
57:53 |
3:07 |
|
| 9/9/2009 |
Bike |
White Rock Lake |
Tempo |
34.3 mi |
1:46:37 |
3:07 |
|
| 5/15/2010 |
Bike |
Random Route |
Progressive Pace |
90.2 mi |
4:40:14 |
3:07 |
|
| 3/24/2010 |
Bike |
White Rock Lake |
Tempo |
29.9 mi |
1:32:55 |
3:07 |
|
| 8/10/2011 |
Bike |
White Rock Lake |
Moderate |
24.6 mi |
1:16:46 |
3:08 |
|
| 4/18/2010 |
Bike |
Random Route |
Race |
56.0 mi |
2:55:32 |
3:09 |
|
| 9/25/2010 |
Bike |
Random Route |
Long |
103.3 mi |
5:24:31 |
3:09 |
|
| 8/12/2009 |
Bike |
White Rock Lake |
Over/Unders |
34.4 mi |
1:48:12 |
3:09 |
|
| 10/2/2010 |
Bike |
|
Long |
81.0 mi |
4:16:43 |
3:11 |
|
| 6/2/2010 |
Bike |
|
skills |
27.6 mi |
1:27:44 |
3:11 |
|
| 8/19/2009 |
Bike |
White Rock Lake |
WestSideInterval |
26.5 mi |
1:24:21 |
3:11 |
|
| 9/5/2009 |
Bike |
Random Route |
Long |
79.5 mi |
4:14:08 |
3:12 |
|
| 8/22/2009 |
Bike |
White Church Loop |
Progressive Pace |
64.6 mi |
3:27:16 |
3:13 |
|
| 5/22/2011 |
Bike |
|
Long |
39.0 mi |
2:05:14 |
3:13 |
|
| 4/29/2009 |
Bike |
White Rock Lake |
Tempo |
15.5 mi |
49:51 |
3:14 |
|
| 9/23/2009 |
Bike |
White Rock Lake |
WestSideInterval |
25.3 mi |
1:22:03 |
3:15 |
|
| 4/5/2009 |
Bike |
Random Route |
Race |
56.0 mi |
3:01:38 |
3:15 |
|
| 5/19/2010 |
Bike |
White Rock Lake |
Tempo |
24.7 mi |
1:20:11 |
3:15 |
|
| 5/25/2011 |
Bike |
White Rock Lake |
WestSideInterval |
29.5 mi |
1:35:48 |
3:16 |
|
| 9/11/2010 |
Bike |
RBM - South |
Progressive Pace |
69.4 mi |
3:45:50 |
3:16 |
|
| 9/22/2010 |
Bike |
White Rock Lake |
Tempo |
28.2 mi |
1:31:48 |
3:16 |
|
| 3/17/2010 |
Bike |
White Rock Lake |
WestSideInterval |
32.1 mi |
1:44:41 |
3:16 |
|
| 4/15/2009 |
Bike |
White Rock Lake |
Tempo |
30.8 mi |
1:40:39 |
3:17 |
|
| 6/22/2011 |
Bike |
White Rock Lake |
WestSideInterval |
22.2 mi |
1:12:52 |
3:17 |
|
| 4/22/2009 |
Bike |
White Rock Lake |
WestSideInterval |
28.8 mi |
1:34:18 |
3:17 |
|
| 10/14/2009 |
Bike |
White Rock Lake |
Over/Unders |
29.8 mi |
1:38:07 |
3:18 |
|
| 8/31/2011 |
Bike |
White Rock Lake |
Interval |
21.3 mi |
1:10:08 |
3:18 |
|
| 4/27/2011 |
Bike |
White Rock Lake |
WestSideInterval |
27.2 mi |
1:29:38 |
3:18 |
|
| 4/13/2011 |
Bike |
White Rock Lake |
WestSideInterval |
26.7 mi |
1:28:15 |
3:19 |
|
| 6/6/2010 |
Bike |
Random Route |
Long |
103.3 mi |
5:41:13 |
3:19 |
|
| 5/12/2010 |
Bike |
White Rock Lake |
WestSideInterval |
27.2 mi |
1:30:01 |
3:19 |
|
| 4/2/2011 |
Bike |
White Church Loop |
Progressive Pace |
61.1 mi |
3:21:53 |
3:19 |
|
| 8/15/2009 |
Bike |
RBM - South |
Long |
81.2 mi |
4:28:51 |
3:19 |
|
| 5/29/2010 |
Bike |
White Church Loop |
Progressive Pace |
84.7 mi |
4:40:32 |
3:19 |
|
| 8/4/2010 |
Bike |
White Rock Lake |
Moderate |
24.5 mi |
1:21:11 |
3:19 |
|
| 7/6/2011 |
Bike |
White Rock Lake |
WestSideInterval |
22.8 mi |
1:15:33 |
3:19 |
|
| 7/16/2011 |
Bike |
RBM - Seagoville |
Long |
54.8 mi |
3:01:28 |
3:19 |
|
| 4/30/2011 |
Bike |
RBM - South Loop |
Long |
61.4 mi |
3:23:26 |
3:19 |
|
| 5/2/2009 |
Bike |
Random Route |
Long |
101.8 mi |
5:37:47 |
3:20 |
|
| 8/11/2010 |
Bike |
White Rock Lake |
WestSideInterval |
24.7 mi |
1:22:04 |
3:20 |
|
| 8/20/2009 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:02:02 |
3:20 |
|
| 8/13/2009 |
Bike |
White Rock Lake |
Easy |
19.1 mi |
1:03:21 |
3:20 |
|
| 9/20/2011 |
Bike |
|
Easy |
16.0 mi |
53:07 |
3:20 |
|
| 6/5/2010 |
Bike |
Random Route |
skills |
16.8 mi |
55:47 |
3:20 |
|
| 3/31/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.8 mi |
1:29:02 |
3:20 |
|
| 6/18/2011 |
Bike |
RBM - Cartwright |
Easy |
46.7 mi |
2:35:20 |
3:20 |
|
| 4/6/2011 |
Bike |
White Rock Lake |
Moderate |
25.2 mi |
1:23:45 |
3:20 |
|
| 4/28/2010 |
Bike |
White Rock Lake |
WestSideInterval |
26.9 mi |
1:29:52 |
3:21 |
|
| 8/5/2009 |
Bike |
White Rock Lake |
WestSideInterval |
27.6 mi |
1:32:10 |
3:21 |
|
| 4/27/2009 |
Bike |
White Rock Lake |
Easy |
21.0 mi |
1:10:03 |
3:21 |
|
| 4/20/2011 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:02:29 |
3:21 |
|
| 10/23/2010 |
Bike |
RBM - Cartwright |
Long |
46.8 mi |
2:36:21 |
3:21 |
|
| 10/7/2009 |
Bike |
White Rock Lake |
WestSideInterval |
26.8 mi |
1:29:25 |
3:21 |
|
| 6/27/2010 |
Bike |
|
Default |
112.0 mi |
6:16:18 |
3:22 |
|
| 4/2/2009 |
Bike |
White Rock Lake |
WestSideInterval |
16.8 mi |
56:21 |
3:22 |
|
| 5/23/2009 |
Bike |
RBM - South |
Long |
65.0 mi |
3:39:11 |
3:23 |
|
| 9/18/2010 |
Bike |
RBM - South |
Long |
72.3 mi |
4:03:38 |
3:23 |
|
| 8/27/2011 |
Bike |
RBM - Cartwright |
Long |
47.5 mi |
2:40:15 |
3:23 |
|
| 10/3/2009 |
Bike |
RBM - South |
Long |
77.1 mi |
4:20:25 |
3:23 |
|
| 5/20/2009 |
Bike |
White Rock Lake |
Default |
21.7 mi |
1:13:17 |
3:23 |
|
| 6/15/2011 |
Bike |
White Rock Lake |
Easy |
17.9 mi |
1:00:41 |
3:24 |
|
| 5/1/2011 |
Bike |
White Rock Lake |
Easy |
30.8 mi |
1:44:32 |
3:24 |
|
| 8/8/2011 |
Bike |
White Rock Lake |
Easy |
22.5 mi |
1:16:33 |
3:24 |
|
| 8/26/2009 |
Bike |
White Rock Lake |
WestSideInterval |
36.6 mi |
2:04:19 |
3:24 |
|
| 4/16/2011 |
Bike |
RBM - South Loop |
Long |
70.8 mi |
4:00:48 |
3:25 |
|
| 10/27/2010 |
Bike |
White Rock Lake |
WestSideInterval |
20.5 mi |
1:09:55 |
3:25 |
|
| 6/7/2010 |
Bike |
White Rock Lake |
Long |
35.8 mi |
2:02:20 |
3:25 |
|
| 6/25/2011 |
Bike |
RBM - South Loop |
Long |
60.9 mi |
3:28:00 |
3:26 |
|
| 10/20/2010 |
Bike |
White Rock Lake |
Moderate |
19.0 mi |
1:05:00 |
3:26 |
|
| 5/25/2009 |
Bike |
RBM - South |
Long |
62.3 mi |
3:33:53 |
3:26 |
|
| 8/21/2010 |
Bike |
RBM - South |
Long |
48.0 mi |
2:44:53 |
3:27 |
|
|